How To Know If Your Sex Life Is Healthy (Or If It Could Use Some Work)

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How To Know If You Have A Healthy Sex Life sexual stamina
Love, Self

A healthy sex life isn’t always as easy as it might seem.

There are a lot of things to know when discussing sex. A healthy sex life isn’t always as easy as it might seem, but the benefits are must if you want to have a satisfied and healthy relationship with your body.   

Not only does sex burn calories and will strengthen muscles, it can also release strain on your mental health as well. Sex can help you to reduce stress in areas of your life and it can even help you sleep too.   

But there is one problem. 

Many couples — short or long term — will experience times in their lives where they might feel like they aren’t having enough sex. The relationship might seem unbalanced and in reality real life, will often get in the way of more time spent in the bedroom.

Which is why in this article, we will be discussing how to increase sexual stamina and walk you through many common concerns that come up between two individuals in a relationship.  


RELATED: How The Happiest (And Sexiest) Married Couples Keep Their Sex Lives Hot


You don’t have to worry. There’s nothing wrong with you if you’re too busy to dedicate time to this area of your life all the time. It doesn't mean you’re unhealthy, but it does mean that you need to make time in your life if this is something you feel that you need in order to help achieve better wellness.  

In today’s world, it’s so easy to compare yourself to hyper-sexualized movies and shows, but that’s not real life. You and your partner, at the end of the day, need to sit down and figure out what works for you and how you both can work together to get what you want out of the sexual side of the relationship.  

This is your relationship, between the two of you, you’ll be able to figure out what works with your schedules, and how often you should be having sex. This will help you gain a healthier lifestyle and a more fulfilled emotional state.  

Is being too busy affecting your sex life? Yes, but not in the way you think!

If you’re too busy to have sex, it won’t ruin your life or relationship or even your health. But if you’re too busy to even talk to your partner about sex or their needs, that’s where the problem exists. Keep this in mind when moving forward.

You don’t need to put a number on your sex lives each week, you don’t need to try and meet a quota, but you should be able to regularly make time to talk to your partner about the sex that you are having.

Put down the distractions, stop coming up with excuses, and just be honest with your partner. Let them know what you want and consider what they want out of the sex you both have together. That way, you both are on the same page and can make the changes you both need in your lives.  

Are you too exhausted to have sex?

Adulthood is exhausting, especially for those who have a super busy schedule. Sometimes making time to have sex seems seriously impossible because of how tired you are. 

But if you take the time to plan when you want to have sex with your partner, which is in no way a weird thing to do and it can actually help, you should! Make the time, plan it out and stick to it just like you would a business meeting. Use this time to connect with your partner and yourself.   

Cuddle and take a nap after, just remember to set the time aside, it shouldn’t be ignored, it has so much power over your mental wellness, it deserves time for it. We know that making a sex schedule seems funny, but it does work if you both plan and stick to it together.  


RELATED: 4 Alarming Shifts In Your Sex Life You Should Never, Ever Ignore


There are many other ways to boost your sex drive and life as well with your partner, such as incorporating foods to increase sexual stamina or even exercising!

There are also other ways to satisfy your partner. There are many choices you can experiment with if you or your partner wants more sex than the other is willing to have. This doesn’t have to resort to problems in the relationship, just find other ways to satisfy each other.   

A healthy way to explore your sexuality is by researching different methods you both could use to help the other. This will also boost your mood and energy as well, even if it’s not standard intercourse.

When should you ask for support? 

Even after trying these tips and tricks and nothing seems to click, if you’re still not having the amount of connection you want with your partner or you’re simply not feeling it,  there should be no shame in reaching out for help.

Sex therapy and counseling can be a very beneficial experience to invest in. You’ll be asked questions and can explore deeper issues that might be causing this distancing between you both as a couple.   

Even if you have a healthy sex life you should see a therapist for growth and closer connections.  

All in all, there is no number you can place on a couple’s sex life. You have to find what is the most comfortable for you and your partner. Whatever works for the both of you where you both feel happy and satisfied, that’s your answer.  

This can sometimes be a tricky situation to talk about with the person you care about, it can feel shameful, or even embarrassing, but at the end of the day, that trust and connection need to exist if you want to grow together.

Don’t feel dumb for exploring what makes you both comfortable in the privacy of your own lives together.  

What did you learn from this article? Do you think you will find what makes you comfortable when it comes to intimacy?


RELATED: How To Tell If Your Sex Life Is Healthy — Or If Your Relationship Is Damaged Beyond Repair


Donna Begg is an expert editor, a mentor, analyst, and a researcher.

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