The #1 Most Important Factor In A Relationship, Hands DOWN

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how to have a healthy relationship

According to 165 people!

I recently posted a question in our closed Facebook group, "This is Your Tribe": "If you can pick one most important thing in a relationship, what would it be?"

Out of the 165 comments, the most popular one wasn’t what I thought it would be. After coaching thousands on relationships, I thought I had a good idea of how to have a healthy relationship and what people find to be the most important factor in a relationship.

I would have bet on trust, chemistry, or connection. But the most popular answer was respect.

And this got me thinking. If people picked respect, it was because it was missing in their previous relationship experiences. And that lack created a giant imprint, or it wouldn’t have been their answer. Another interesting fact: Every single person who answered "respect" was female.

So there’s a high chance that if you’re reading this, and you’re female, you can relate on some level. You’ve been in a relationship where respect was missing. You compromised. And it affected you, and your beliefs about yourself. This set you up for other experiences that didn’t go well because you forgot what you deserved.

You forgot how you wanted to be treated. You forgot that respect isn’t an option; it’s standard, it comes with the base model. And without it, the engine doesn’t run. The car doesn’t go. But you bought it anyway, and the ride was bumpy and short.

The response to this question was a great temperature check for relationships today. We are lacking respect. It’s something that has gone by the wayside, something we don’t really pay attention to. But without it, we can't build trust. And without trust, there is nothing. Only skin.

It’s a great reminder that a safe space is required for all relationships to thrive and grow. Safe spaces cannot be built without trust, but trust cannot be formed without respect. So respect, then, is how to have a healthy relationship and the soil that's needed in order to grow:

Respect → Trust → Safe space → Healthy relationships

First, let’s define respect. Ask yourself what it looks like — and don’t look it up in the dictionary, because Webster has a lousy definition. 

Here's mine:

Respect means no one has power or authority over someone else. It means we don’t have to agree with someone to love them. Respect means to give someone space to have their own opinions and journey. Respect means to let go. Accept. Not judge. Don’t react. Don’t control. Let be. Let grow. Respect means to not place your definitions on someone else. Respect means to work on your own issues. Respect means to have your own safe life container.

Ask yourself if there’s respect in your own relationship because without it, you will be building on sand. And if you’re not in a relationship, let the voices of the people who participated in my poll remind you that it’s lacking in the world, but it’s needed for any relationship to thrive.

Maybe respect is something that’s been missing in all your relationships, and maybe it didn’t hit you until just now. Maybe you’re realizing it’s a theme — a pattern. Then you must ask yourself why: Why has it been missing? Don’t blame him or her. Bring it back to you: Why have you not made it a non-negotiable?

Chances are, it happened slowly. Chances are, there was respect in the beginning or at least enough for you to invest. Then it slowly drained, but feelings had kicked in so you compromised. Because that’s what you do in a relationship, right? Yes, but you don’t compromise yourself. And if your partner isn’t respecting you, you are compromising yourself.

You are sacrificing your own worth for love — unhealthy love. And by doing this, you are bringing less to the table. You're contributing to a car crash.

So if you can’t make it about you, make it about the person you want to invest and share your life with. Because if you allow respect to be missing from your relationship, you are also stunting your partner’s growth.

Work on yourself until respect becomes non-negotiable. And hold it with two hands.


John Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of tens of thousands of fans who loved the frank and authentic insights that he freely shared on social media. Kim became known as an unconventional therapist who worked out of the box, and when he built out a coaching team of his own, launched an entire movement to change the way we change. 

This article was originally published at Psychology Today. Reprinted with permission from the author.