22 Quiet Behaviors Of Confident Couples With Nothing To Prove, According To Psychology
These subtle habits show a couple's bond is strong without having to brag.
Anna Maloverjan | Canva We so often hear about the divorce rate in our country being so high. Statistics say that the current percentage of people who end up divorcing in America is between 30-50 percent, and that is scary. But let me reframe those statistics another way.
Between 50-70 percent of married couples stay married. That’s right, they stay committed to the person they promised to love until "death do they part."
How cool is that? Of course, not every one of the marriages that survive are joyful — but research shows that the vast majority of those people who are still married are happy.
Shauna Springer, Ph.D., collected data from 1,200 women. The result of her studies revealed that "The vast majority (86 percent) described their marriages as either 'very happy' (24 percent), 'extremely happy' (51 percent), or 'perfect' (11 percent). An additional 8 percent said that they are 'happy.”
Those are pretty great statistics, no? So, now that we know that many people in this country are, in fact, happily married, let’s talk about how to make your marriage one of the success stories.
Here are quiet behaviors of confident couples with nothing to prove, according to psychology:
1. They sit down for meals together
Do you and your partner regularly share meals? Instead of grabbing something while standing at the counter, do you and your partner sit down and eat together daily?
Research shows that the benefits of eating together are tremendous. Research from Brainwell states that eating with someone else “activates beneficial neurochemicals, but also improves digestion. The dining table provides an opportunity for conversation, storytelling, and reconnection. When you bond with others and experience a sense of connection, endogenous opioids and oxytocin are released that stimulate pleasant feelings. The neurochemical changes lead to improved well-being and contentment.”
After a busy day, reconnecting with your spouse over dinner and getting those feel-good chemicals flowing, can only keep one’s marriage strong.
2. They chat about their day
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Taking the time to sit down together and talk about your day can be an incredibly bonding experience. I know that when my ex-husband and I were happiest was the summer that we spent drinking rum and tonics on the couch after work, watching our kids play with the neighbors. I don’t know why we stopped that habit, but we did. And now we aren’t married.
3. They're comfortable doing their own thing
I know that it would seem that, for couples to have a lifetime of joy, time together is very important. I mean, don’t you want to spend as much time as you can with someone you love? Well, maybe, but maybe not.
I can tell you that I am about to marry the love of my life. And, yes, we have dinner together nightly and usually a nightcap too, but on the weekends, he spends his day in the barn and I spend my days doing whatever else I am doing around the house.
Of course, this isn’t every weekend, but more often than not, my husband-to-be and I spend the day apart, coming together for lunch and a walk before dinner. Spending time together, but apart, is a wonderful part of our relationship. We get to do what we want to do, knowing that we are each nearby and that we will reconnect at the day’s end.
In a healthy relationship, comfort in pursuing individual activities is a sign of security which is a clear of indication of a lack of need to constantly prove oneself to the partner. Research has shown that a couple that supports each other's personal pursuits demonstrates a healthy respect for each other's individuality.
4. They always find little things to do side by side
On the flip side, do things together. In my work, I have discovered that many unhappily married people never do things together.
While their common interests are what drew them together, over time, they have drifted apart and have found that they no longer have things that they like to do together. Instead of spending time together, they spend time alone or with their friends, missing out on a key opportunity to have some bonding time with their partner.
Do you and your spouse still spend time together doing things that you both enjoy? If not, I would encourage you to change that as soon as possible, and have fun doing so.
5. They create daily rituals
It’s the little things that do a great job of keeping us connected. I mean rituals — coffee in the morning, Tuesday lunches in the park, Saturday burritos with a hike.
For my fiancé and me, I get up and make him coffee and oatmeal every morning, and I do up his collar buttons as he heads out the door. We take a walk every day after work and have Pad Thai on Friday nights. I love our little daily habits. They keep us connected and make every day special.
Small, consistent actions that demonstrate love, care, and commitment create a positive emotional climate that allows couples to feel secure and confident in the strength and longevity of their relationship. Studies show that couples who consistently integrate small acts of love, like a goodnight kiss or a morning coffee, are far more likely to experience higher levels of happiness and stability.
6. They share words of affirmation
“I don’t need to tell her I love her. She knows.” I hear this from my male clients and male friends, all the time. And they are wrong. Wrong, wrong, wrong.
Everyone, man and woman, loves to be told that they are loved. That they are beautiful or cherished, or wanted. To be told that their person is proud of them or appreciates all that they do.
I know that you might think that how you feel about your spouse is obvious, but I encourage you to tell them. I mean, what is the worst that can happen if you do?
7. They reach for each other often
As important as words of affirmation are in a happy marriage, so is physical touch. Why? Because physical touch gets those feel-good chemicals, oxytocin and dopamine, flowing, which leads us to feeling connected in a big way.
What kind of physical touch? How about holding hands, a light butt tap when you are walking by, putting your arm around them on the couch, touching their knee in the car. Whatever it is that feels authentic to you and that they enjoy.
8. They don't keep secrets
This is a must. Always, always, always be honest. No lying to protect them. No lying by omission. No trying to hide something so that they don’t get upset. No lying, no hiding, no omitting key information.
Couples that are in a marriage that is full of joy are couples who are always honest with each other. Honesty can sometimes hurt, but it hurts a relationship way more to be caught in a lie.
9. They don't play emotional games
Along the same lines of never lying is never being passive-aggressive. Passive aggressiveness is defined as “a pattern of indirectly expressing negative feelings instead of openly addressing them.”
In other words, instead of telling someone how we feel about any given situation, we shut down. We say that we are alright when asked, even if we aren’t. Instead of directly addressing an issue, we hint, often unkindly, about what we are unhappy about. We make snide comments and shut down.
None of these habits will help keep a relationship full of joy. Being direct, being honest, even if it hurts, will do so.
10. They prioritize each other
In this crazy world, this is a hard one — making sure that your relationship is a priority. Be honest, how good are you at prioritizing your relationship?
Have you maybe been taking it for granted because things at work have been hard? Have you maybe been ignoring your husband because the kids are such a handful? Does watching a football game take precedence over dinner out with your wife?
We must prioritize our relationships. It is so easy to ignore our relationships, believing that they are strong enough to get through anything, only to find out, too late, that we are wrong.
Research on interdependence in relationships suggests that couples develop a sense of togetherness as they begin to prioritize joint outcomes and consider their partner's needs alongside their own. When partners feel comfortable expressing their needs and emotions, it fosters a sense of safety and security within the relationship, reinforcing the belief that their partner is responsive and supportive.
11. They celebrate small wins just as much as the big ones
How much fun is it to celebrate when things are going right? So many things are wrong in this world right now, and we all need to take the time to celebrate moments, big and small.
Of course, big events like birthdays and anniversaries should never be ignored (and if you have been letting them go because of the time you have spent together, don’t). Celebrations don’t have to be big, but a toast at dinner with some loving words acknowledging the special day can go a long way.
Take notice of the little things, too. When you reach the top of the mountain you hike. Grilling the perfect steak.
Sticking to the budget will allow you to loosen the purse strings a bit. A little celebration now and then can only bring more joy into any relationship.
12. They surprise each other
One day, my husband-to-be came home after work and told me to put on some warm clothes and get in the car. He packed up some things and jumped in the driver’s seat.
He drove me down to the local boatyard where a beautiful cruiser, called ‘Patience,’ was waiting to take us on a sunset cruise. Afterward, we stopped at my favorite place for dinner. It was such a lovely surprise and a break in our everyday routine, and thinking about it makes me smile every time!
13. They go to bed at the same time and/or wake up together
One of the things that my ex-husband and I did every single day of our marriage was that we went to bed together.
I can’t think of a time when one of us would go upstairs early and the other would come up when they were ready. Instead, we made an effort to turn off the downstairs lights together and go up to bed. We would read, and one of us would fall asleep (usually me), and then off to sleep we would go, usually spooning.
When we were talking to our therapist at the end of our marriage, he said that the fact that we went to bed together every night was one of the reasons that our marriage lasted as long as it did.
We did this one thing together, a thing that involved us sharing the experience of going to sleep, and having some physical connection at the same time, which was very profound. Of course, this one thing was not enough to keep us together, but it was an excellent tool in our toolbox and one that I am using in my current, very happy relationship.
14. They hold hands
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How often do you walk beside your spouse and not touch them? Not because you don’t care about them, but just because you don’t.
Next time you walk together, reach out and hold their hand. Even if it’s just for a moment, that physical touch will make them feel special.
15. They trust each other
A healthy relationship must be based on trust. Trust that your person would never lie to you, that they will support you always and that they 100 percent have your back.
If you have the utmost confidence that you can trust your partner in every way, then you very well might find a lifetime of joy together.
When partners trust each other, they feel safe, secure, and confident in the relationship's stability, which in turn strengthens their bond and allows them to be more open and vulnerable. One study argued that this trust is not just about believing the other person won't cheat or lie, although important, but also about having unshakable faith in their support, care, and responsiveness.
16. They say 'I love you'
This is one daily habit that you absolutely must do if you want to have a wonderful life with your spouse. As time goes on, we tend to take each other for granted. We know that love is there, but we just assume that each other knows and doesn’t point it out daily.
Saying “I love you” will let your spouse know that, even after all this time, you still love them. Telling them so will let them know that you think about that love regularly and want to share it with them. Even if it’s just when they walk out the door or when you hang up the phone, telling your partner you love them will help lead to a lifetime of joy together.
17. They see each other as equals
For many marriages, especially marriages that have kids, the wife tends to take over and run things, both big and small. The husband tends to go along with this to keep the peace — after all, a happy wife means a happy household.
It is essential that couples not let this happen. When looking at the divorce rate of our social group, my daughter observed that it was the couples who were equal in their relationships, where they shared chores and control, who were the ones who didn’t divorce.
They were the ones who still respected each other and counted on each other to support them. They were the ones who experienced a lifetime of joy.
18. They make important decisions together
Much like staying equal, couples must make important decisions together. A client's boyfriend was struggling with work and money. She knew that he was depressed and tried to support him.
One day, he announced that he was going to stay with his sister in North Carolina for a few months until he got back on his feet. He announced it. He didn’t talk to her about it. They didn’t make this decision together. He announced.
She wants to make the relationship work, but feels very hurt that he made this decision unilaterally. I don’t see much future for them, I am afraid.
19. They don't nitpick
This one is obvious — no nit-picking. No little asides expressing frustrations. No telling them that the shirt they are wearing is ugly. No snide comments about their cleaning techniques.
People who are in relationships that bring them joy do one of two things. They express how they are feeling directly so that their frustrations can be addressed, or, two, they roll with things and don’t let the shirt or the cleaning techniques bother them. Nitpicking is mean, and it’s hard to love someone who does it.
A 2020 study explained that a relationship where nitpicking is absent or minimal is a sign of a strong foundation built on acceptance, trust, respect, and effective communication, all of which contribute to a confident and healthy partnership.
21. They manage expectations
I always tell my clients that they must manage expectations about their spouses. Movies and TV have set us up to believe that, if we truly love someone, they will anticipate our needs and act on them.
That they will never make mistakes or let us down. That our love will be strong for every moment of every day.
Unfortunately, the movies lead us astray every time. The happiest couples, the ones who have the most joy, don’t expect movie-level love. They know that we are all people who are trying to do our best in the world. Our spouse would love to anticipate what we need, but sometimes they just can’t.
If we can manage our expectations around our partners, we will never be let down by them. How can that not make a relationship better?
22. They cheer each other on
This is so important and something that many couples struggle with – cheering each other on. Celebrating the wins, big and small. Encouraging each other to go after their dreams and supporting them as they do.
The key to every marriage that is full of joy is that each of them knows that their partner will encourage them to be the best person in the world.
Some of these habits are small things that can be practiced every day. Some of these habits are more overarching habits that, when applied regularly, can keep a couple connected.
Whatever kind of habits work for you, do them. Work together to create the life that you have always wanted and have a life full of joy.
Mitzi Bockmann is an NYC-based Certified Life Coach and mental health advocate who works exclusively with women to help them be all they want to be. Mitzi's bylines have appeared in The Good Men Project, MSN, PopSugar, Prevention, Huffington Post, Psych Central, among many others.
