Falling In Love Is Easy, Staying In Love Takes WORK

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You Will Fall In Love Many Times In Your Life

True Love is the type of love that doesn’t depend on high dopamine levels.

This is the Disney promise, right? The one on which we cut our romantic teeth when we were young.

It goes something like this: There is a One True Love out there for everyone, so I will find mine and, after falling in love with each other (obviously) and outsmarting the modern-day equivalent of a wicked witch or two, we will live happily every after in wedded bliss.

I have good news and bad news here.

First the bad news... I hate to break it to all of you romantics out there (because I’m a member of the tribe), but the truth is there are several special someones, multiple True Loves, out there for each of us.

In fact, you will likely feel that same "falling in love" feeling with more than one person in your lifetime. (This will be a little startling if you’re married to a different person when it happens.)

Because it’s all about the biology, baby — hormones and neurotransmitters.


Julie Holland, a psychiatrist in private practice in New York City, puts it this way in her book Moody Bitches: "Falling in love is the neural mechanism of mate selection."

Super romantic, right? But she’s spot on.

Attraction is as much a physical process as an emotional one. As Holland goes on to explain, multiple neurotransmitters and hormones (like dopamine, norepinephrine, oxytocin and testosterone) all collide in the beginning of a relationship to create both the sensation of initial sexual attraction and that euphoric "falling in love" feeling.

But eventually, as Holland notes, the chemistry of attraction changes over time, becoming calmer and less intense, because "the reward circuitry isn’t firing, and the frontal lobes are fully online, so rational thought wins out over emotional upheaval, due to normalized serotonin levels."

Which is science-speak for "I’ve lost that lovin’ feelin."


So, wait. There are actually tons of people out there that you could be happily married to, and your initial passion will most likely eventually wane, regardless of which handsome prince or beautiful princess you choose? So what’s the good news?

It’s this.

Once we’ve chosen a One True Love, we are given the delightful opportunity to choose this same person again and again and again. And it’s this re-choosing — this reclaiming of our love day after day, spat after spat, through sleepless baby nights and meno/manopausal changes — that is, in and of itself, True Love at work.

And this True Love is the type of love that doesn’t depend on, and so is not at the mercy of, high dopamine and norepinephrine levels.

The falling in love part is easy. It’s the staying in love part that takes work. In the end, long-term committed love is, as Stephen Covey coined and John Mayer croons, a verb. Not an emotional state. A verb that will, actually, conquer all.


Anne Barker is a writer and psychotherapist in Omaha, NE, specializing in working with couples and individuals on all manner of relationship issues. Visit Anne’s relationship blog at Hitch Fix or her website to find out more about her writing and services.

This article was originally published at Barker Therapy Arts. Reprinted with permission from the author.