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Health And Wellness

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9 Signs You're Stuck In Survival Mode
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The One Key Difference Between Anxiety And An Anxiety Disorder
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10 Ways To Break Out Of A Vicious Anxiety Spiral

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I Neglected My Body When I Was Younger — Now I’m Paying The Consequences

I made poor choices when I was younger because I didn’t know how else to survive.
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The Weird Reason Women With Botox May Have Bad Relationships

The inability to mimic the emotions of others has dire relationship consequences.
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What's really causing unrealistic beauty standards?
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The State Of Mind That Keeps You Alive Longer, According To Research

The age we feel is more important than the age we are.
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9 Simple Habits That Make Getting (And Staying) Fit Less Confusing

A fitness coach says he wishes he knew these things before he ever got into the world of working out.
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The Type Of Friends Who Make You Really Unhealthy, According To Research

A hate/love relationship with a friend is deteriorating your health.
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16 Easy Ways To Immediately Look Younger Longer, As Recommended By Dermatologists

How to age flawlessly.
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3 Signs You Have An Incredibly Unhealthy Relationship With Your Emotions

Identifying signs that play a role in your unhealthy relationship with your emotions is critical to your health.
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Smooch! 7 Science-Backed Ways Kissing Makes You So Much Healthier

Here's why you should be kissing more.
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This Woman's Before/After Accutane Photos Have Gone Viral For Very Good Reason

Just because you have acne doesn't mean it's the end of the world.
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When You're In The 'Gray Area' Of Being Suicidal

I want to die, but I don't have it in me to actually go through with it.
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3 Easy Meditation Techniques Even The Most Anxious People Can Master

How to get better at meditation with time, even if you're especially anxious.
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My Doctors Missed These 5 Obvious Signs Of Type 1 Diabetes

Because of the oversight, I almost died.
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4 Positive 'Addictions' That Make Life More Meaningful

These addictions will have a positive influence on your life.
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10 Reasons To Exercise That Improve Your Body And Mind — That Have Nothing To Do With Your Physical Appearance

Exercise can improve every aspect of your life.
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7 Natural Ways To Beat Anxiety Without Meds That Actually Work

Natural remedies to stop feeling so anxious.
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7 Lessons I Learned Through My Tortuous Journey With Severe Back Pain

Lessons learned about opioids, surgeries, good posture, and the U.S. healthcare system.
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17 Ways To Keep Your Teeth & Gums Healthy Without Seeing A Dentist

It's critical for your overall health that you stay consistent with good oral hygiene.
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The 3 Best (And Worst) Things To Say To Someone With Depression

How to say the right thing to someone who's struggling with depression.
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