How To Have Better Sex, Plain And Simple

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How To Improve Your Sex Life

Has your sex life become a little lackluster?

I don’t need to be the one to tell you that sex is a natural part of life. But I can be the one to help you out if things have gotten a little bit too routine in the old penetration station.  

Our lives get busy with school, work, family, and friends and things fall by the wayside quite quickly when we get overwhelmed, sex being one of those things.

It’s normal that your life becomes a little predictable at times, but sex doesn’t always have to be. Which is why I want to share with you some ways on how to approve your sex life, immediately, because who doesn't want that?

So without further ado, here are 5 ways to get things raring"

1. Exercise.

This is one of the most important things that you can do to improve your sex life. Exercise! Exercise increases your energy, tones your muscles, improves your mood, and most importantly, it improves how you see yourself. It improves circulation and gets your blood flowing in all the desired areas.

When you exercise, the brain releases endorphins, which stimulates the release of sex hormones. In summation, exercise has been proven to increase your self-esteem.

So if you’re not feeling particularly attractive, then go for a run, a hike or hit the gym and start to improve your mental image of yourself, which will, in turn, directly improve your sex life. You will start to like your body and it will feel so much better and stronger, which will come in handy for when you want to try new positions.

RELATED: 7 Workout Moves That'll Make You Kill It In The Bedroom

2. Leave the house.

One of the things that keep sex routine is the location. When we think of sex, we often associate it with a bed in the bedroom. If you want to spice things up by making it more exciting, try having sex in a different location. Get out of the house.

I’m not talking about having sex in a different bed at a hotel. I’m talking about in a vehicle or somewhere outdoors when you can find some privacy. With this, you also add a little excitement at the thought of maybe getting caught. All of which increases your adrenaline to make for a fun and exciting sexual experience.

If getting out of your house isn’t an option for you, then try a different location in your home. For example, the kitchen, living room, or the shower. Try switching it up in the home and see how you can keep things exciting, new, and different.

3. Slow down.

A really exciting way to spice things up in the bedroom is to take things really slow. We’ve been socialized to think that the be all end all in sex is the orgasm, that comes through penetration. A lot of women need other stimuli in order to reach orgasm.

This is why if you really want to have a new and exciting experience with a woman, then you should slow things right down and work on teasing each other without going right for penetration.

Try out some different oils and toys. Play with temperature like ice cubes and explore other sources of stimulation and pleasure. This is a great way for you to find different methods that turn you on.

4. Try new positions.

The Karma Sutra has been around for years and its staying power is attributed to its ability to educate people on sex.

Make a rule that you and your partner have to try a new position weekly. Both of you should do your research and come together with ideas and then build a list of positions that you want to try and then start checking them off.

And if you’re single but sexually active, create that list for yourself.

Trying a new position is a great and easy way to improve your sex life. How will you ever know if you like something unless you try it? The answer is that you won’t.

One thing to remember is to not get discouraged if the move doesn’t work out swimmingly on your first try. Sometimes it can take more than one try to really get the hang of the position let alone find a rhythm, so be patient.

5. Initiate a quickie.

One of the oldest tricks in the book is to initiate a quickie with your partner. This trick has been around forever because it actually works. The feeling of being desired so much that you must have sex with someone right this instance is a very exhilarating feeling. Meet your sweetie during their lunch break or instigate it whilst you’re making dinner.

Switch it up and show your girl that you desire her, which will make her feel confident and encourage her to be adventurous with you sexually.

To do anything in life, successfully, it takes effort. So the more effort you put into your sex life, the better it will become. Instead of overwhelming yourself with trying all of these tips in one day, try one every couple of days.

Success takes patience, so start by exercising and getting your body to a place where you feel good mentally and physically and then start to incorporate the rest of these tips shortly after.

RELATED: How To Get It On Like A Total Pro (According To Total Pros)

Kate Spring is a men’s dating & attraction coach from Vancouver, Canada. Visit her acclaimed YouTube channel or check out her latest blog posts on her website.