Health And Wellness

Train Yourself To Fall Asleep Faster & Overcome Your Insomnia With This 9-Step Program

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woman can't fall asleep

Sleep is essential to living a healthy life — getting a good night's sleep lets your mind and body recharge for the day. This much-needed rest even helps you stay focused and energized while you're awake. Plus, sleep has plenty of medical benefits as well, like preventing conditions like obesity and heart disease.

It's no secret that the everyday stresses of life get to us. Between work, family, and all your other pursuits, you may find yourself lacking the sleep you should be getting.

You may do some crazy things when you're sleep-deprived, from adopting weird eating habits to sending particularly biting emails to co-workers. And even if you have the best bedroom setup, complete with super-soft sheets and fluffy pillows, sometimes hitting the hay can be more stressful than relaxing. As you lay down, you might be thinking about all the millions of things you have to do the next day...write that report...pick up the dry cleaning...go to the T-ball game...the list goes on and on.

It's okay to ask for help in other aspects of your life, so why not get a hand at hitting the hay? That's where the Sleep course comes into play.

The Sleep: 9 BIG Ideas For Optimizing Your Sleep course teaches you nine simple — yet incredibly effective — strategies that not only help you fall and stay asleep, but also help you be more productive, energized, and forward-thinking during your waking hours.

Photo: DimaBerlin | Shutterstock

Sleep: 9 BIG Ideas for Optimizing Your Sleep: $12.00 (94% off!)

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RELATED: This Top-Rated App With Binaural Beats Will Help You Get To Sleep Faster

And the best part? The course is deeply discounted to just $12 for a limited time. 

This highly-rated course is taught by none other than the highly knowledgeable Derek Franklin — a best-selling writer, speaker, and highly-rated coach.

Under his guidance, you'll have access to 56 lectures and four hours of content, all designed to help you get the best sleep of your life without taking a single sleeping pill.

And since all the lessons are accessible 24/7, you can dig into this well of sleep knowledge whenever you want if you need a refresher once you're through with the program.

RELATED: 6 Techniques That Will Give You The Best Sleep Of Your Life (With No Pills!)

With this program, you'll learn what it means to set yourself up for good sleep — from setting up the ideal bedroom space to what kind of napping you should (or shouldn't) be doing during the day.

You'll also learn how to develop an effective sleep routine and explore different methods to fall asleep faster (and stay that way).

There's even a lesson that shows you how to drift off to dreamland in two minutes flat. No more staring at the ceiling, counting sheep, or obsessing over that super embarrassing thing you did in sixth grade that creeps into your mind every so often.

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Throughout the 9 courses, you'll create a sleep routine that works for you and your body, learn how to overcome major sleep disruptors, and create an environment that promotes deep, revitalizing sleep. They also have an entire course dedicated to Insomnia and what to do when sleeplessness hits.

Make saying "good night" mean something and actually get a good night's sleep without worrying about how long you'll be awake for tonight.

If you're ready to discover what a great night's sleep finally feels like, dive into the Sleep: 9 BIG Ideas for Optimizing Your Sleep online course, now deeply discounted to just $12.00 (94% off!)

SHOP NOW

RELATED: 5 Things That Make You Sleep Worse At Night (And How To Fix Each One)

Alyson Shepard is a Los Angeles-based writer with a focus on entertainment and lifestyle.

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