People Who Eat The Same Lunch Pretty Much Every Day Have These 11 Specific Personality Traits

While eating the same foods every day is often due to a lack of creativity and a means of getting in necessary nutrients without question, it can also be a mode of seeking comfort. If someone's not entirely comfortable with change, chances are they cling to control in whatever ways they can — even if it means following the same routines every single day, watching the same comfort movies and shows, or eating the same meals.

Of course, the foods we eat and choose to nourish our bodies with are also inherently tied to our personalities and sense of self-worth. People who eat the same lunch pretty much every day have specific personality traits that inform their eating habits, but also carry over into other aspects of their lives.

People who eat the same lunch pretty much every day have these 11 specific personality traits

1. They're disciplined

disciplined man sitting in the library focusing DimaBerlin | Shutterstock

According to an American Psychological Association survey, self-control and discipline are often more important predictors of success than intelligence.

A person who's disciplined in their habits, follows a routine that works for them, and removes distractions from their lives to chase after what really matters to them will be more successful than a person trying to intellectualize their achievements.

By making the alternative of mealtimes more difficult (like buying groceries for only a few meal options) they can follow a routine that serves in their best interest. Whether it's promoting more simplicity in their chaotic life or helping them follow a healthier routine around food, their discipline ensures they meet their goals.

2. They're uncomfortable with change

woman who is uncomfortable with change thinking Inside Creative House | Shutterstock

While "creatures of habit" tend to get a bad rap, psychology experts agree that following strict routines and predictable schedules can often boost happiness and general well-being.

People who eat the same lunch every day may do so because they are uncomfortable with change, but as long as they're following routines that work for them, they can deal with that discomfort in other realms of life.

Especially considering smaller habits and behaviors lead to bigger changes, if meal times are the one thing they keep stable, they're more likely to pursue growth in other areas of their lives.

3. They're secure with themselves

confident woman who is secure with herself looking in mirror Chay_Tee | Shutterstock

Many people follow unpredictable routines and trendy fads to cope with loneliness. To feel like they belong, they change their daily habits to feel like a part of something bigger or to seek external validation from others.

However, people who are secure with themselves and have routines that gratify them on a personal level don't need to change their ways of life to appeal to others. They don't need other people's reassurance that they're doing the right thing or validation that they're important to feel safe, they just need their own well-being and habits.

They don't seek out novelty for the sake of novelty, especially when it comes with the strings of constant validation attached.

4. They're incredibly self-aware

self-aware woman smiling confidently PeopleImages | Shutterstock

According to a study from Europe's Journal of Psychology, self-awareness is often tied to personal well-being and happiness. It's not just about acknowledging your personal emotions and feelings, but accepting them and taking action that responds to them in a healthy way.

So, if a person is eating the same lunch pretty much every day, chances are they're self-aware about what they need to feel nourished and secure.

They've not only acknowledged their needs, but they've also taken action on them with planned meals and grocery lists that keep things predictable.

5. They're great planners

woman putting sticky notes on calendar fizkes | Shutterstock

Taking the time to organize and plan more in your everyday life can actively reduce stress levels, anxiety, and rumination, at least according to a study from Frontiers in Psychology. People who eat the same lunch pretty much every day have these specific personality traits — they're planners at heart.

Considering this predictable meal routine often requires a certain amount of planning for grocery shopping, to ensure they're buying enough ingredients without waste, they have to be organized to prepare for the week or month.

They may even prefer to eat the same meals regularly because it feeds into their organized mentality and planning habits. It's a means of predictability that they can control and prod with until it's a routine that comes as second nature.

6. They appreciate simplicity

woman who appreciates simplicity eating the same thing for lunch every day Dragana Gordic | Shutterstock

Sometimes, it's the smallest, most simple aspects of life that bring the most joy and meaning. If we're so caught up in the chaos and striving toward the "big stuff," we can quickly miss the power and intention that lives in a simple routine.

However, people who follow the same habits daily and craft predictable routines often give themselves a chance to appreciate small actions like eating a meal without the distractions of novelty or pressure getting in the way.

They're complex people, largely because their routines allow them to appreciate small, simple moments of joy.

7. They often have decision fatigue

woman with decision fatigue thinking at home Stock-Asso | Shutterstock

If a person struggles with decision fatigue, they likely are quickly drained and overwhelmed by too many options, trade-offs, or choices, even if it's amid their daily routine.

If they don't know what to pick or feel like they couldn't possibly narrow down what they want with so many options, of course, their routines and well-being are going to suffer.

For a person who's both self-aware and productive about handling decision fatigue in their everyday life, eating the same lunch every day can be a perfect solution. They know what to expect, and they don't have to worry about making a decision, especially if there's already a lot of stress and chaos around them.

8. They're systems-driven

systems-driven woman looking for lunch in the fridge RossHelen | Shutterstock

People who are system-driven and appreciate consistency, process, and routine are likely more interested in eating the same kinds of meals every single day. They thrive when there's a sense of predictability about their routine, because it comes as second nature, especially when there's a lot of stress or distractions around them.

Of course, predictability in our lives is influential from the moment we're born. According to psychology professor Jenalee Doom, predictable routines and consistent habits lead to better childhood development and well-being. For many people, the same is true in adulthood, especially when we have a million more feelings and struggles to consider.

9. They're wildly authentic

wildly authentic man eating the same thing for lunch every day Migma__Agency | Shutterstock

People who know who they are don't feel the need to change their daily habits or routines to appease anyone but themselves. They're authentic, in every sense of the word, and it doesn't just boost relationship well-being, but also their daily routines and habits.

Authentic people are consistent by nature, aligning their outward behaviors with their internal feelings and personalities. So, of course, small choices, like what to eat every single day, are a reflection of that authenticity.

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10. They're resilient

resilient woman walking down the street confidently Krakenimages.com | Shutterstock

If keeping a predictable routine and similar habits throughout a person's life gives them the emotional space to handle adversity better, of course they're going to end up more resilient by being consistent.

People who eat the same lunch every day are resilient because they're not wasting their energy trying to make decisions or handle unpredictable situations. They keep things simple, ensuring that they have the emotional bandwidth to handle adversity, stress, and chaos as they come up in their lives.

11. They're practical

practical woman who eats the same thing for lunch every day driving while holding a sandwich Roman Samborskyi | Shutterstock

Practical people may be more logical about crafting their routines and habits, but that doesn't mean they're not benefiting from them. Whether it's their meal plans or their daily nighttime routines, they're practical about crafting habits that actually work and fit into their lives, rather than trying to do what they think they "should" be doing.

They're practical because they know what they can handle and what's necessary for them to function well throughout the evening.

Zayda Slabbekoorn is a senior editorial strategist with a bachelor's degree in social relations & policy and gender studies who focuses on psychology, relationships, self-help, and human interest stories.