8 Sweet Things A Dog Only Does When They Feel Happy & Safe With You

Your pup will go to great lengths to show how much they love you.

Last updated on Aug 02, 2025

smiling woman and her happy dog in a field Lopolo | Shutterstock
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New toys, comfy beds, frequent trips to the dog park, and sacrificing a paycheck for vet bills are typical of pet ownership. We'd do anything to ensure our dogs are happy, because their well-being greatly affects ours. It's all pet owners really want in life — to give our pets a happy, safe and, most importantly, long life. But how can we know what they're thinking?

Fortunately, there are sweet things a dog only does when they feel happy and safe with you. And it's much more than licking your face to greet you or looking into your eyes softly. These indicators may not be obvious at first, especially for first-time dog owners, but knowing what to look for can improve your bond with your dog in the end.

Here are 8 sweet things a dog only does when they feel happy and safe with you

1. They show their belly

dog rolling over showing belly to owner Eddie Martinez | Shutterstock

Some owners might jokingly argue their dogs are a little bit too comfortable with them, spending more time on their back than on four legs. That's what we love about our dogs, after all. They always look cute, sleepy, and perfect when they're lying down.

Truthfully, the tendency for dogs to lay down and expose their bellies is an indicator of their behavior. In fact, dogs who flop on their backs convey a sense of security in their environment and share love with the people around them.

As certified professional dog trainer Nicole Ellis pointed out, when a dog rolls on its back, it comes from a positive place. "They're so excited to see us that they're showing us their most vulnerable parts," she said.

RELATED: 11 Oddly Cute Behaviors Of A Person Who Truly Loves Their Dog

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2. They follow you around

dog following its owner to the couch to snuggle LightField Studios | Shutterstock

The next time you get angry tripping over your shadow or having to converse with your dog in the bathroom, remember that dogs often follow their owners around to express companionship. In fact, it's one of the sweet things a dog only does when they feel happy and safe with you.

In addition to enjoying your company, pets tend to follow their owner for a variety of other reasons. While it's likely they trust and love you, you're also your dog's primary caregiver. They know that you're filling up their dog food, suiting them up for walks, and putting them in the bath.

RELATED: People Who Prefer Pets Over People As They Get Older Usually Have These 11 Reasons

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3. They're always sleepy

sleepy dog yawning from being so happy Elayne Massaini | Shutterstock

While seeing your dog cuddled up and sleeping during the day is cute (and usually convenient), sometimes it can feel concerning to see them with little energy. But experts say that dogs sleep more often when they're in a comfortable and safe environment. According to veterinarian training manager Kelli Spiker, dogs actually sleep an average of 12 hours per day.

In addition, dogs' biological nature can be to blame for their sleep habits. Experts say that dogs tend to fall into "REM" sleep quicker and more frequently than humans. This means they're quick to enter their dream state and require more hours of shut-eye than their owners do to maintain their normal energy levels.

RELATED: 11 Types Of Dogs And The Special Kind Of Love They Bring Into Their Person's Life

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4. They play softly and gently with you and other dogs

dog playing gently with its owner elbud | Shutterstock

Dogs who initiate play are often happy. Whether it be with their owner or other dogs, dogs show compassion by giving each other turns, being relatively gentle with their toys, and showing empathy when the other person/dog indicates anger or is hurt.

A dog trainer on TikTok named Liya shared her tips for spotting healthy play behavior between animals and knowing when to intervene when your dog is no longer feeling safe, happy, or protected. She included an invitation to play as one of the indicators of healthy play between dogs.

RELATED: 7 Rare Things Dogs Only Do For Their Absolute Favorite Person

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5. Their gaze is soft

sweet dog giving a soft gaze to its owner My July | Shutterstock

One of the sweet things a dog only does when they feel happy and safe with you revolves around the way they look at you and your surroundings. A happy dog will blink often and seem calm, giving a soft gaze. Research published in Scientific Reports also found that eye contact between dogs and their owners plays a significant role in the connection the pair share.

If you have a dog, you know that soft gaze well. It's a loving gaze that makes you melt. It's exactly this soft and comfortable gaze that our pets adopt when they feel comfortable with us, using their expression as a way to share love.

RELATED: 10 Sweet Reasons Why Boy Dogs Bond Better With Their Female Owners

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6. They want to cuddle with you often

dog sleeping and cuddling in owners arms MMD Creative | Shutterstock

While this might seem like a no-brainer, it's worth mentioning that our dogs' cuddles are a sign of love. Dogs are often simple with their expressions of love. If they enjoy your company, they'll want to be close to you. Cuddling with your dog results in a mutual exchange of oxytocin, a natural hormone that causes a surge of positive emotions and energy.

Not only is your dog expressing love when they cuddle up next to you, but they're also boosting your own positive emotions. While it's a great perk to have dogs in your home, this boosting of "happy hormones" is another of the sweet things a dog only does when they feel happy and safe with you.

RELATED: 11 Concrete Signs You Have A Soul Connection To Your Pet

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7. They get the 'zoomies' to burn off happy energy

energetic dog playing with owner before running around Gorodenkoff | Shutterstock

The "zoomies," otherwise known as Frenetic Random Activity Periods, are boosts of high-energy activity in dogs, often in response to overwhelming excitement. While occasional spurts of energy are typical for dogs, ensuring they get daily exercise and mental enrichment can ensure that they're not happening at every moment of excitement.

According to animal trainer Victoria Schade, "dog zoomies are an expression of joy and fun." So, when your dog is happy or excited to see you after a long day at work, they're likely to have the zoomies and run around the house at breakneck speeds.

RELATED: 10 Important Things Dogs Look For When They Pick Their Primary Human

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8. They're well-behaved

woman with her two well behaved dogs sitting calmly Gerain0812 | Shutterstock

While dogs have their naughty moments, a well-behaved dog is a happy dog. Dogs prone to chewing or destroying things at home are likely to be bored, anxious, or depressed. Giving them more attention, making their space more relaxing, and giving them other avenues to burn off energy is important.

For our sweet pups, oftentimes they don't require much in exchange for unconditional love and loyalty. They deserve just as much love in return. Spoil them because they deserve it, and remember that their behavior is almost always a reflection of our care.

RELATED: 6 Behaviors Dog Owners Think Are 'Bad' But Are Actually Just 'Dogs Being Dogs', According To An Animal Behaviorist

Zayda Slabbekoorn is a staff writer with a bachelor's degree in social relations & policy and gender studies who focuses on psychology, relationships, self-help, and human interest stories.

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