How To Get Over A Breakup In One Hour (Really!)

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How To Get Over A Breakup
Love, Heartbreak

Getting over heartbreak isn't easy, but it can be fast!

I advertise as being "Britain's Fastest Hypnotist" and I'm an expert in super-fast happiness systems. Here for you is a quick and simple method to get over a break up in less than an hour.  That may sound impossible at first but read on and you'll begin to understand exactly how and why this works so well. This simple system for getting over a break up works almost every time, it's fast, it's free, and it's simple. 

Most recently I used this process with a young woman whose relationship of three years had ended very badly. She was feeling desolate and hopeless. An hour or so later after using just this simple method she was all smiles and looking forward. It's not absolutely guaranteed to make you smile but it should at least make you feel a whole lot better. You can do this at home for yourself in about an hour and this method for getting over a break up is almost sure to make you feel much better very quickly. 

Before you learn this lightning-fast method for getting over a breakup, you need to be aware that this is a very powerful process. It changes your emotional state in lasting ways. Because it changes your emotions you should use this intelligently and wisely. Please be sure to read the whole article and you will learn exactly how to use this method for yourself. Your friends can use this too of course. 

Because I'm a professional hypnotist I'm often asked to erase people's memories of painful or broken relationships using hypnosis. I always refuse to do that and I show them this amazing method instead. That's simply because the method you're about to learn is way better. 

Besides which, your memory is important. Your memories help you to avoid making poor choices in the future. Also, your memory is the secret key to getting over a breakup. It's just a matter of knowing exactly how to use it. Do it right and you can almost instantly turn unhappiness into relief. 

RELATED: 7 Mistakes You Make When You're Trying To Get Past Your Breakup

I've taken countless people through this method and it's hugely reliable. This little trick should help you get over a break up in an hour or so - and you can do this at home right now. It's not absolutely guaranteed of course but I've never yet seen it fail. Every time, people have felt better and I think you'll be astonished at just how mind-boggingly effective this is. 

To get over a break up in just one hour you will need 3 things: 

1. A piece of paper.
2. A pen or a pencil.
3. A free and very special download.* 

*The third of these, the free download is a unique mp3 audio. Thousands of people have used it successfully and yes, it really is totally free. The special mp3 download is designed to very quickly remove negative emotions almost as if they were never there at all.  Many professional therapists use exactly this free tool and most people find that it clears negative and unwanted emotions in minutes. Importantly it also leaves the memory intact so you keep all the learning but without having the burden of the emotional pain. That special mp3 tool is called a "PSTEC Click Track" and you can access the PSTEC Click Tracks totally for free using the link at the bottom of this article. (PSTEC stands for Percussive Suggestion Technique)  Before using the mp3 audio there are a two other really essential steps that you need to take first.

Here's the "Get Over A Breakup In One Hour" process.

Step 1: Make a list!

All relationships have their ups and downs and the longer the relationship has lasted, the more ups and downs you are likely to have experienced. 

To get over a break up you can make use of anything within the relationship which made you unhappy. In other words, think back to recall any unpleasant memories connected to that relationship. Those memories can be used as tools to set you free. 

You're going to write down a list of these memories. Select the times when the other person did something you really didn't like. This might be memories of them being cruel (to you or someone else), or maybe they did some things which made you angry or upset or maybe scared. There might have been times when they were very unforgiving or unpleasant, or times when they were thoughtless, or selfish or took you for granted. Maybe there were things they said or did which really upset you. Memories of arguments or disagreements, cheating or lying can also be used.

Select a spread of the worst and most significant such events you can think of. You are going to use those memories to build your list. 
Often there is quite a lot to choose from so try to think of ten or so and select the ones which seem the most significant.

Next, for each one of those unpleasant memories, you're going to allocate a code word or code words. The code words chosen should be words which will quickly remind you of each of the unpleasant past events with your ex. For example, if some horrible argument took place at a hotel called the "Blue Flamingo" on holiday in Los Angeles you might just write down  "holiday", "hotel" or "Los Angeles" or maybe the name of the hotel itself. Select whatever word or couple of words will remind you of that specific unpleasant memory. 

Do this for all the negative events you think of and write them down to make a list.

A typical list might look like this:

  • Holiday
  • Supermarket 
  • Hotel car park
  • Funfair
  • Haircut
  • Jacket 
  • Cinema
  • Garden centre
  • Stewardess
  • Boat
  • Burger bar

Your own list will be different of course but each word in the list should remind you of a time when your ex angered you, shocked you, hurt you, was unforgiving, cruel, angry or otherwise upset you. Or perhaps you witnessed them behaving in a way that you found demeaning, embarrassing or unpleasant. You get the idea I'm sure. 

The code words you choose can be anything as long as they each remind you of a specific unpleasant memory of your ex. 

Every relationship is different of course but usually, a list can be quite easily put together without too much difficulty. You already know they're far from perfect because they let you go! 

RELATED: 5 Real Reasons Breakups Are So Painful (No, You're Not Just Being Dramatic!)

Step 2: Use The List & Re-wire Your Thinking

Now that you have your list you're going to use it. Look at the list for a while and remind yourself what each codeword relates to. Remember that each one should trigger an unpleasant memory of your ex in some way. Be sure that's the case. Fix them clearly in your mind and as you do, also try to connect to the feeling you felt at the time. 

Now get ready to read through your list over and over. It works best if you do this out loud. You're going to cycle through that list of code words recalling unpleasant memories for about three or four minutes.

As you say each word in the list, let the connected unpleasant memory flash through your mind for just a couple of seconds. Then without any delay at all immediately move to the next item in the list and do exactly the same. When you get to the bottom of the list immediately go back to the start and repeat. Continue this process over and over for a few minutes. Remember to flash the unpleasant memories through your mind as you read each item and keep the speed up. 

In your mind, this connects all of those events in a new way. You're literally rewiring your brain and those isolated incidents are woven and connected together using this process. This will help your subconscious mind to see your ex in a different way than before. This really loosens up your thinking towards that person and it makes any sense of loss seem less of a tragedy and far more of a new beginning. It also primes you ready for step three.

Step 3: Use the free mp3 download to finally rewire your emotions. 

At step three you're going to use the free download I mentioned earlier. It's totally free but it's also very fast and extremely powerful. It's been thoroughly tested by more than a hundred thousand people and remember that this free system is also used by professional therapists day in day out. It'll probably seem strange at first but you'll quickly get the hang of it and you will almost certainly find it works on practically everything. 

To get the free mp3 files you need go to http:/:www.pstec.org. Once you're on the PSTEC website, scroll to the bottom of the homepage. The download button for the free PSTEC self-help system is there.

The free mp3 system is designed to quickly free you from any negative emotion including those connected with a breakup. You can use it on fear, jealousy, guilt, anger and many other emotions to erase them but after a break up you're mostly going to target sadness, grief or maybe anger. 

When you download the mp3 you'll find it comes with its own detailed audio instructions. Be sure to listen to them. Those instructions explain exactly how to use the mp3  to remove any unwanted emotion in about ten minutes. The tools to do this are included in the free download and those tools are called PSTEC Click Tracks.

Once you're satisfied that you know how to use it, you can then use it to target any anger or particularly grief regarding the relationship. 
You should find that this makes a huge difference. Often people go from being desperately unhappy to feeling relieved, peaceful and optimistic.


This three-step method is perfect to use when you're sure the relationship is absolutely over. If you think it might not be then it's best to skip steps one and two and just head to step 3. Doing it that way leaves space for a possible reconciliation and should help you find peace in the meantime. 

When using the free mp3 download, it's usually best to remove any sense of loss or grief first and then use it on any anger second.  

PSTEC has a huge international user-base and it also has a free forum with many other free resources. Professional therapists frequently post there so if you get stuck or need advice there is always someone to help you. 

This quick and simple three step process should help you greatly. I think you'll be amazed at just how quickly and powerfully this works. 

From start to finish the whole process should take about an hour. Be sure to follow all three steps. It's so worth it! 

Download the free PSTEC self help system here: http://www.pstec.org

Tim Phizackerley is ”Britain’s Fastest Hypnotist”, using real hypnosis with real people to create real change. To learn more, visit his website.