People Who Sleep Better In Cold Rooms Under Big Blankets Usually Have These 11 Distinct Personality Traits
Pchela Vladimir | Shutterstock It isn’t always easy to fall asleep at night. For many people, tossing and turning has become the norm, no matter how tired they are. But for those who sleep better in cold rooms under big blankets, rest comes a little easier. While this sleep setup might seem uncomfortable or unnecessary to others, it often creates a sense of calm, safety, and grounding that helps the body and mind fully relax.
Sleeping in a cold room under a big blanket is not everyone’s idea of comfort, but it is far from random. People who prefer this combination often share certain personality traits tied to emotional regulation, self-awareness, and how they handle stress. From valuing predictability to being highly sensitive to their environment, these habits can say a lot about how someone moves through the world. Here are the distinct personality traits people who sleep this way tend to have.
People who sleep better in cold rooms under big blankets usually have these 11 distinct personality traits:
1. They seek comfort intentionally
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People who sleep better in cold rooms under big blankets usually are comfort-seekers. Let's face it, life is fairly stressful. Whether it's family members stressing someone out or work, everyone wants to seek comfort to help ground themselves. However, while some choose exercise or play video games, others choose to bury themselves under a big blanket in a freezing cold room.
While it feels counterintuitive, cold rooms are ideal for relaxing. As the UT Health San Antonio said, "Your body turns off your internal thermostat to lower the temperature because that's how our bodies prepare for sleep." This is why some people prefer colder rooms. It's strange, but it's the most ideal way for our bodies to relax and prepare for sleep. Combined with a heavy blanket, this duo is the best way to feel comforted and protected while sleeping throughout the night.
2. They're emotionally grounded
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It isn't always easy to be emotionally grounded. As the world becomes more chaotic, it's all too common for people to lose their cool and go off the rails. This is why people who sleep better in cold rooms under big blankets usually are emotionally grounded. It isn't every day that someone meets an emotionally grounded person. As much as people like to pretend they have everything together, most people are struggling.
Thankfully, people who prefer cold romos know exactly what to do to keep a good head on their shoulders. This is why they throw on a heavy blanket and make sure their environment is ideal for sleep. While their partner might scowl at them, getting a good night's rest and calming one's nervous system is the greatest way to keep a cool head.
3. They're highly self-aware
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It isn't always easy to be attuned to the people around you. As much as we'd love to cater to everyone, the truth of the matter is that humans are only self-aware to an extent. According to Harvard Business, only around 15% of people are effectively self-aware. With that being said, people who sleep better in cold rooms under big blankets usually have the distinct personality trait of being highly self-aware.
Being truly self-aware isn’t always comfortable. People who are genuinely tuned in to themselves often have a harder time relaxing because their minds stay on high alert. That’s why they’re intentional about creating the right sleep environment. A heavy blanket helps them feel grounded, calm their nervous system, and finally get better rest.
4. They get overstimulated easily
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Most people don’t realize how overstimulated they actually are. When that anxious, wired feeling starts to creep in, they often blame stress or even hunger. While those things matter, overstimulation plays a much bigger role than people realize. That’s why people who sleep better in cold rooms under big blankets tend to be especially sensitive to overstimulation, particularly from work, noise, and constant mental input.
From loud noises to racing thoughts, these individuals have to find a way to quiet their minds. This is why they're quick to go into their cold room and bury themselves under a weighted blanket. While some might find it suffocating, people with this type of personality find comfort in this grounding environment.
5. They're deep thinkers
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Everyone wants to be deeper than others. Whether it's because they want to be perceived as intelligent or interesting, some individuals make it their life mission to dig underneath the surface. While this sounds good on paper, people who sleep better in cold rooms under big blankets usually have the distinct personality trait of being a deeper thinker. Sure, being a deep thinker is fun and all, however, it isn't easy.
As most deep thinkers know, it can be overwhelming to always dig underneath the surface. Without proper breaks, the average person is bound to burn out. This is why rest is crucial to help individuals with these types of personalities. As Rogers Behavioral Health said, "Rest keeps our physical and mental health in balance," which can explain why deep thinkers are so picky about the way they sleep.
6. They have active imaginations
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Most people have that one person whose always zoned out. Whether it's at work or at a hangout, these people are always overthinking and imagining a life outside of the one they're currently in. This is why people who sleep better in cold rooms under big blankets usually have the distinctive personality trait of being highly imaginative. It sounds bizarre, but having one's head in the clouds isn't always easy.
With so much thinking, they're bound to need a break. This is why they always sleep with a heavy blanket. By feeling the press of something large against them, they're better able to focus on what's most important: sleeping.
7. They like keeping to a predictable schedule
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Believe it or not, people don't thrive on chaotic schedules. Sure, they might pretend that those three hours of sleep do it for them. However, when push comes to shove, having a consistent schedule will almost be the preferred option. And for those who value predictability, this is a distinct personality trait of people who sleep better in cold rooms under big blankets. While it seems random, people who are predictable like ideal environments.
From keeping the temperature the same to using the same blanket, they don't like the idea of their environment changing, as it can cause discomfort. And while some may call this extreme, there's no denying that cold rooms mean better sleep. According to the Sleep Foundation, "People whose bedrooms reached 86 degrees experienced a 5% to 10% drop in sleep efficiency, meaning they spent more time awake in bed." So, while others call them weird for needing the room to be cool and the blankets heavy, their preference for predictability actually benefits them in the long run.
8. They're naturally protective
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There are two types of people in this world: those who are carefree and relaxed, and those who are ultra protective. On the outside, it might seem like a good idea to be the ladder. In a world that's not getting any safer, maybe being protective of one's energy is the best thing someone can do. That being said, being overprotective does come with its fair share of consequences.
From feeling anxious to feeling burned out, this is why those who prefer heavy blankets and cold rooms have to have it every night. Never feeling safe themselves, having that heavy blanket on top of them makes overprotective people feel more grounded and safer.
9. They stay calm under pressure
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Most people do their best to stay calm under pressure. Sure, it isn't the easiest job in the world; however, when push comes to shove, learning to keep a cool head is the greatest way to keep your mental health in check. As most people know, it's easy to make mistakes when stress hits you. This is why people who sleep better in cold rooms under big blankets usually have the distinct personality of being calm under pressure.
No, it doesn't happen overnight. People with this ability have purposely created this personality by practicing good habits. From eating healthily to ensuring their sleep schedule is balanced, it's no wonder they're so chill. Proper sleep is the best recipe for staying cool under pressure.
10. They're cautious by nature
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In an ideal world, people could be as free-spirited as they want to be. However, we don't live in an ideal world. Everyone people go, there's always chaos that follows. This is why people who sleep better in a cold room under big blankets usually have the distinct personality trait of being naturally cautious. They might not want to be cautious, but some people are so anxious they can't help but watch their step.
This is why setting an ideal environment to sleep is so important. Without a heavy blanket and a cold room, naturally cautious individuals would toss and turn in their sleep every day, ultimately leading to the deterioration of their health over time. As a study published in the American Psychological Association said, the more sleep someone gets, the happier and safer they feel. Therefore, if someone is naturally cautious and genuinely wants to maintain their health in top-notch shape, keeping up with their sleep patterns is crucial.
11. They notice details others miss
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Finally, people who sleep better in cold rooms under big blankets usually have the distinct personality trait of being detail-aware. Everywhere they go, they catch things that others miss. From shady individuals to picking up on other people's body language, they're hyper aware of how everyone around them is acting and their entire surroundings. While this is a great trait to have, all of this can be pretty exhausting.
Still, there's no denying that it has its uses. As former FBI counterintelligence Joe Navarro, M.A., said, "Good observation skills give us the opportunity to test and validate what others think, feel, or intend for us." Even so, all of that observation means that in order for people to keep their sanity, a good environment for rest is a must. This is why they put down the temperature and throw on a heavy blanket. While the temperature makes them fall asleep faster, the weighted blanket helps them think a tiny bit less.
Marielisa Reyes is a writer with a bachelor's degree in psychology who covers self-help, relationships, career, family, and astrology topics.
