5 Ways To Stop Tying Your Self-Esteem To Your Relationship Status

Your relationship should enhance who you are, not define you.

By Elizabeth Stone
Last updated on Nov 19, 2023

Photo: svetikd | Canva

Dating can feel like a grinding, painful roller coaster to nowhere.

If you've hit your head against the wall as many times as I have and keep asking yourself, "Why am I still single?" you know how frustrating, depressing, and downright disheartening it can be when you keep putting yourself out there only to wind up back a square one all over again.

You meet someone new and go on a few great dates, get excited, and then one of you stops calling. The process repeats with each new date and is enough to make you want to give up on looking for love for good.

The ups and downs in this dating cycle can cause low self-esteem, make you feel unbalanced, and nearly give you whiplash.

Here are 5 ways to stop tying your self-esteem to your relationship status:

1. Develop and maintain the belief you are already whole without someone else.

Rather than looking for your other half and staying off balance, you must believe you are worthy and whole now. While it is a universal experience to want someone to share your life with, your value is not determined by your success or failure at searching for a mate.

When you strongly view yourself as a whole person who is looking for someone to share your life with, it takes away some of the fear that they won't like you, that your destiny is hanging on this outing, and if they disapprove of you, you are back to square one.

2. Be mindful of your fears surrounding relationships.

So many people carry the same negative thoughts about their desirability. "I am flawed." "If I spill my guts to someone else, they will run." "I can’t be vulnerable." "I'm not enough." "I'm going to die alone." "If I commit, I will be trapped." And on and on. These are all rooted in fear and are not facts.

When you hear yourself repeating any of these negative statements, say, "Stop," and replace the thought with a positive affirmation. I like to use "I am whole, I am love," but use a positive statement about your worth that resonates with you. Too much fear will lead you to sabotage your relationship and potentially get rid of something good.

3. Know that rejection does not mean you are not good enough.

For whatever reason, you were not right for someone else. That decision is up to them. It is easy to get hung up on the “whys” behind their decision to dump you, but dwelling on it doesn’t change the reality. If you aren't right for someone else, they aren't right for you.

Each time someone isn't right for you and shows you that, honor their decision even if you feel differently. Move on and let them go. Don't use the experience as proof you aren't good enough.

4. Get rid of the scarcity mindset regarding meeting the right person.

You have an infinite well of love to give another person. This love is extremely valuable. Don't underestimate its worth to a potential mate.

There are lots of people in the world. You must believe there are more than a few who people would love your company. If it doesn’t work out with one, you are not doomed. In addition, there is no timer on your desirability.

5. Be less serious about your search.

Go on fun dates. Refuse to turn your dates into stuffy job interviews in contrived romantic situations. Dates are not a matter of national importance. Show up, enjoy yourself, and take some of the pressure off. Laugh and play.

While it can be fun to go on a bunch of dates with different people, it can also make you feel like you're floating alone on your little island of solitude while rejection after rejection slowly chips away at your self-esteem.

For happily married people, the trials of meeting a mate are ancient history that they often gloss over. So they often parrot clichés like, "You'll meet the right one when you most expect it," and "You'll find him when you aren't looking."

When you're dealing with low self-esteem and this emotional dating experience, these well-meaning statements are enough to make you want to punch someone in the face.

How exactly do you even meet anyone if you aren't looking?

Does someone accidentally fall on you in the grocery store?

In the two-and-a-half hours I leave the house each week, will he trip on me at Starbucks while I nervously palm my skinny hazelnut latte and avoid eye contact? Will I lock eyes with him at the library while I research how exactly relationships work?

"Oh, hello, beautiful. I see you're clutching every book on love ever written. I find that super intriguing. Want to go get a drink?" said no one ever.

After a while, it's easy to feel like starting your collection of cats and giving up on the idea of ever meeting the right person.

Several times during my dating experiences, I had to shut down my various online dating profiles for a few months and lick my wounds. It takes a lot of determination to keep putting yourself out there when a potential lover turns into the wrong choice with such break-neck frequency.

It often became necessary to stop everything and reflect on why my dating experiences had been such abysmal failures.

Why was I still single, and why wasn't my dating approach working?

I went on so many dates that I was testing different outfits, different responses to texts, different time frames for everything. I tried every type of date I could imagine.

I could have won an award for persistence, but why did it still feel like not only were there great people out there, but they were behind some kind of sturdy glass wall?

Without fail, I would eventually put my rose-colored glasses back on and try again, inspired by a friend meeting someone new or it being the absolute depths of winter. My best friend called it "going for another round." It took me years to realize I was addicted to the experience of dating itself.

There is a great deal of novelty in meeting new people and experiencing new things while clinging to the distant hope that one of them just might click. The ups and downs were enough to keep me hooked as I allowed my feelings about myself to be dictated by the opinions of people I barely knew. If they liked me, I liked me.

Somewhere along the way, I had let my ego and self-esteem get tied up in these dating experiences and my relationship status.

I had fallen into the trap of letting my opinions of my failed relationships shape my opinion of myself. No wonder I felt horrible and had lots of go-nowhere relationships. I wasn't confident — I was afraid and suffering from low self-esteem.

Dating was like trying on new bras. It was often an uncomfortable, awkward, painful struggle. Eventually, I was ecstatic when I found a few that seemed to fit. Then, just like the lifespan of my favorite bras, the support system failed, and the underwire started digging in. When this happened, I felt horrible and went out looking for my next fix.