7 Tell-Tale Signs Your Partner Has "Intimacy Anorexia"

Photo: WeHeartIt
Suffering From Intimacy Anorexia
Love, Sex

You may never get the love YOU need in this relationship.

While most of us love being in love, there are people who set up barriers, refuse to nurture their relationships, and keep themselves in emotional isolation deliberately. This behavior is commonly referred to as intimacy anorexia ( a concept coined and defined by Dr. Doug Weiss) and those who suffer from it restrict love and intimacy in the same way their namesakes restrict food.

If you find that you consistently feel lonely in your relationship or that your partner is more of roommate than a lover, intimacy anorexia may have something to do with it. According to Dr Weiss, you might want to dig a little deeper if your partner exhibits the following behaviors:

1. They're always too busy to connect 

When your partner is constantly running from one thing to the next and is always too busy for intimacy and connection, there's possibly more to it. Many intimacy anorexics make themselves busy and spend time doing things for themselves and others, but their partner is never an equal priority.

For example, a husband may volunteer time outside the home to help others, stay late at work, or just plop down in front of the TV and ask for alone time once he's home. In other situations, a mom who has carted kids around all day may settle in for the night and claim she is too tired or worn out to engage with her partner. These situations happen to everyone, but when they become the norm (not the exception), there's a problem.

2. They play the "blame game"

When a person with intimacy anorexia talks about problems in his or her relationship, it is always the other person's fault. The anorexic will never acknowledge the role they play and will consistently criticize their partner. When this behavior is brought to their attention, they generally become defensive.

3. They withhold love, praise, and even sex

Since intimacy anorexics have no desire for intimate encounters, they often withhold acts associated with caring and affection. This is especially true when the couple is in private, as many people with intimacy anorexia are very good at playing the part in public. They rarely give the outside world indications of the problems that lie within their private moments.

This problem can go beyond simple withholding and may reach the point of intentionally sabotaging moments of connection, especially when such moments may lead to sexual encounters.

4. They refuse to express their feelings

Whether they are unwilling or they feel incapable, intimacy anorexics often refuse to express their feelings. Instead, they internalize their emotions and often act like they can read their partner's mind, too.

Instead of asking what their partner is thinking, the anorexic typically assumes negative motives and lets those unjustified assumptions rule their response and behavior.

5. They constantly criticize

It doesn't matter if it's the clothes a partner is wearing or how he or she is interacting with the kids, an intimacy anorexic can find fault with everything. While it may not happen in public, at home, the anorexic is often belittling.

After a while, this causes the non-intimacy anorexic partner to withdraw; as they feel they can't do anything right, their self-esteem begins to plummet.

6. They use the silent treatment

As with other anorexics, the intimacy anorexic is always striving for control, and one way they achieve it is through the silent treatment. When angry or upset, instead of sitting down and talking about it, they shut down and go into silent mode.

It's not just because they want to withdraw. Rather, it's a toxic way to control their partner's behavior and emotional status. This lets the anorexic feel as though they have the power in the relationship (and they need that power).

7. They use money to control

Another form of control an intimacy anorexic relies on centers on money. Sometimes they ensure their partner's access to money is extremely limited, or spending becomes a basis for shaming their partner (even when the purchases fall within a mutually determined budget). Although this characteristic is not as common as some of the others, when it's present in the relationship, it tends to come off strong and overwhelming.

If too many of the behaviors are showing up in your relationship, there is hope.

Intimacy anorexia is a topic discussed more and more these days, and there are therapists who specialize in working with the unique needs of these couples. By developing intimacy skills, proper coping mechanisms, and deepening your connection to each other, intimacy anorexia is possible to overcome.