People Who Rarely Feel Overwhelmed Usually Have 10 Comforting Things In Their Homes
ViDI Studio | Shutterstock Most people get overwhelmed from time-to-time. Dealing with the daily stressors of work and family is a lot, and so many of us don't know how to keep our cool under that kind of pressure.
But while some people struggle, others stay calm no matter the situation. Somehow, they rarely seem to feel overwhelmed, and how they keep their homes may be why. Between fluffy slippers and comforting plushies, these 10 things help put their minds at ease.
10 comforting things people who rarely feel overwhelmed have in their homes
1. A cozy blanket that's accessible at all times
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The people who feel effortlessly calm build habits and spaces that keep their headaches at bay. It might've taken years to get there, however, having a cozy blanket on standby was probably one of their first steps to this goal. It sounds silly, but blankets are a small grace.
After a stressful day of work, cuddling up to something warm and fuzzy at home can completely calm our nervous system. This is why having one on your couch and in your favorite armchair is important. Rather than crash out, people who are calm wait until they get home and bury themselves underneath.
2. Soft lighting
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The last thing that people need in their homes are bright hospital lights flooding into their eyes. Especially if they're overwhelmed, lighting can make or break anyone's sense of ease. This is why people who are rarely overwhelmed choose to install soft lighting in their homes. They put their overhead lights on dimmers and have cozy little lamps with warm tone bulbs.
Sure, it might cost a little extra, but they feel their peace of mind is worth it in the end. In an already tiring world, the way we set up our homes is essential to our mental health. This is why peaceful people pay attention to the small details. If they want to keep their mental health in check, they start at home.
3. A fully stocked coffee or tea station
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Most people don't care about the setup of their home. With kids running around and jobs becoming more demanding, the last thing they pay attention to is how their kitchen is set up. Sure, it would be nice to have a designated spot for everything, but it can feel like a huge job when you're already overwhelmed.
However, peaceful people couldn't be more different. They don't allow life to get in the way of their joy. This is why they always have a fully stocked coffee or tea station. Call them extra (or a "beverage girlie"), but it's more than just an aesthetic. Peaceful people prioritize organization.
They understand that clutter impacts mental health and productivity. And they also know that staying hydrated and cozy with a warm beverage can help soothe an overwhelmed nervous system.
So, even if it's extra, you aren't stopping their grind. Every season, expect them to be the first to go all out on their syrups and coffee mugs.
4. Clean, comfortable bedding
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Everyone on social media talks about the importance of keeping your home clean, you've heard it a million times and it's probably actually added to your feelings of overwhelm!
On TikTok, it isn't abnormal to scroll and see people scrubbing corners with a little toothbrush or dusting inside the HVAC duct. They do four different things to scrub their powder room. It's a lot!
While a spotless bathroom adds to a comfortable home, one underrated detail that makes a space feel peaceful is clean, comfortable bedding.
People who rarely feel overwhelmed know that the bedroom is a sanctuary. After an exhausting week, the bedroom is where we'd ideally spend most of our time. This is why peaceful people keep it spotless.
They pay attention to detail. Washing the blankets religiously once a week, it's no wonder they're so chill. After all, burying yourself under clean, comfortable sheets will put anyone's mind at ease.
Washing bedding regularly also reduces dust, dust mites and other allergens that can make you feel sick and add even more stress to your life. So why risk it?
5. Something nostalgic that instantly makes you feel at home
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People who rarely feel overwhelmed find ways to ground themselves. Unlike the rest of us who are barely getting by, calm people remind themselves of what's most important. This is why they often keep something nostalgic in their homes. A huge teddy bear on their bed or a family album truly brings them to their senses. Maybe their kind uncle's cuckoo clock is on the wall to remind them of a peaceful place they felt safe as a kid.
This is because small nostalgic items make them feel a little more grateful for what they have. And while it might not sound like much, according to Harvard Health, gratitude is associated with happiness. Practicing those feelings of gratitude helps it come more easily later on, too.
6. A clutter-free space
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There's no worse feeling than coming home to a messy house, especially after having an overwhelming day! It's no surprise that people crash out when there are dishes in the sink.
Call them Type A, but messy homes can absolutely overstimulate you. According to a study published in the Journal of Environmental Psychology, cluttered homes can lead to lower levels of well-being and life satisfaction.
Those people who rarely feel overwhelmed run a tight ship when it comes to clutter. It's hard, but they never allow their homes to become a mess. It doesn't matter what time of day it is or how much sleep they got. To protect their mental health, peaceful people keep their homes spotless.
7. Tons of candles or cozy electric tea lights
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People roll their eyes at those of us who are candle-obsessed. It's easy to dismiss their obsession with what seems like a useless habit. However, while buying candles may feel useless, they offer many benefits. It isn't just the cute flickers on the wall or nice scents.
People who are chill understand that candles are essential to curating a peaceful environment. A study in 2024 found that smelling lychee soy wax candles can improve sleep. Who would've thought!
It's understandable that you may not want to risk burning a candle if you're forgetful (or have a naughty cat!). People who want something a little less risky may experience benefits from a little LED candle with a soft glow and gentle flickers, too.
So, never knock it until you try it. Who knows, you may even feel a little less overwhelmed in the long run.
8. A designated spot for reading or relaxing
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It's easy to bring out an e-book and read for hours in bed. After a tiring day of parenting or work, the last thing people want to do is leave their bedroom and it's because it brings so much comfort. However, it doesn't have to be your bed in order to be cozy.
Having a designated spot for reading or relaxing is a good habit that helps people rarely feel overwhelmed. You don't need a special room or an expensive chair and light. Even your favorite corner on the couch with a floor lamp and a blanket can be designated as your relaxation spot!
9. A favorite fuzzy robe
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It isn't just cozy blankets that put their mind at ease. Many who have a good grip on their emotions understand that what they wear sets the mood. This is why they're quick to throw on their favorite fuzzy robe or something similar like a cozy hoodie or warm wooly socks.
The cozy fabric hugs your body like a warm hug, which in turn promotes relaxation. So, if people want to cool off, buy a robe. Not only is it cheap and relaxing, but it's practical, too.
10. Houseplants they take care of faithfully
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For those who have never grown plants before, the thought of caring for houseplants probably feels daunting, especially with limited time on your hands! Houseplants can feel impractical to deal with at first, but chill people who rarely find themselves overwhelmed often find comfort in having a quiet little living force in their homes.
According to a study published in the Journal of Physiological Anthropology, interacting with indoor plants alone can reduce physiological and psychological stress. This is why chill people have a ton in their living room or bedroom. It isn't just pretty, it's beneficial, too. And don't worry, if you start talking to your little green companion, know that it's totally normal (and apparently the plants like it, too!).
Marielisa Reyes is a writer with a bachelor's degree in psychology who covers self-help topics such as relationships, career, family, and astrology.
