If A Wife Suddenly Does These 11 Things In The Morning, She's Unhappy But Won't Say It
Dmytro Zinkevych | Shutterstock While a wife may adore her husband, all kinds of factors can affect her marriage. Whether it's shifts in relationship dynamics, changes in communication, or simply growing apart, a relationship can fall victim to unhappiness. Especially in the early hours of the day, she may avoid affection or stay glued to her phone, so if a wife suddenly does these things in the morning, she's unhappy but won't say it.
She might not tell her husband how she feels, though. She may feel belittled or neglected in her marriage, but not wanting to stir the pot, she won't verbalize her concerns. But despite her reservations, body language doesn't lie. From her tightly pressed lips to her rigid posture, an unhappy wife can't hide how she truly feels.
If a wife suddenly does these 11 things in the morning, she's unhappy but won't say it
1. Waking up earlier than usual to be alone
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While her marriage may be great, there's something inside of her that's not allowing a wife to properly rest. From screaming kids to worries about finances, the only time a woman has peace is when she's alone. So, even if some husbands might get offended, wives should do what's best for their mental health.
Whether it's showering alone or meditating, find a way to ground yourself. As psychologists Shoba Sreenivasan and Linda E. Weinberger explained, "For many people who are not going through major life issues, time to be alone also provides relief from social pressures. The person may feel less self-conscious. Having this relief can result in energized and happier states of mind."
2. Holding minimal eye contact or conversation
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If a wife suddenly stops making eye contact or conversation, she's unhappy but won't say it, especially not to her husband. However, her body language and avoidance speak when words fail her. She isn't trying to be rude, she's just going through a lot. Whether it's feeling abandoned or as if she can't express herself, there's something inside of her that doesn't feel right.
She probably isn't up for much chit chat as a result. Call it being avoidant or problematic, but women who are at the end of a rope typically engage in this behavior when they feel as if their words no longer matter to their husbands.
3. Not saying 'good morning'
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Couples might be used to seeing one another's face everyday. However, just because they're used to it doesn't mean they skip over the pleasantries. While it sounds redundant, saying good morning is just one of those things that hits differently in a marriage.
Without realizing it, this phrase helps us feel more connected. And as clinical psychologist Hal Shorey said, "Healthy connection in romantic relationships mirrors the processes found in secure attachment." Men might not notice it, but women don't just go from happy to unhappy overnight. It takes consistent build-up. So, if a man notices his wife is distant, he should try to let her know he supports her.
4. Rarely showing affection
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It isn't normal for couples to be distant. No matter how frustrated they are, constantly shrugging their partner off is bound to cause problems. A healthy marriage prioritizes affection. According to communication researcher Sean M. Horan, the affection someone shows their partner best predicts their commitment.
It's difficult for wives to be affectionate with their husbands when there's something emotionally missing. From lack of communication to feeling frustrated, women are quick to cut off affection when they feel unloved. So, men must prioritize good communication.
5. Getting dressed quickly
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Once a woman is unhappy, there's nothing she won't do to escape from it. Whether it's rushing out of the house or skipping breakfast, she won't always make her feelings well known. It isn't always easy to be around someone who makes you feel unwelcome, after all.
So, rather than sit in the tension, she might hurry along and leave. Some may call it dramatic, but she's likely tried everything to fix her marriage. And now, a wife will do everything in her power to pull away.
6. Becoming irritated over small things
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If a wife suddenly becomes irritated over small things, she's unhappy but won't say it. Of course, it's normal for couples to get annoyed at little things their partner does, but it doesn't mean it's the end of the marriage. However, when a woman feels unheard in her relationship, she may lash out emotionally.
Always being in the place of negativity is bound to impact a relationship. As licensed marriage and family therapist April Eldemire said, "Negativity often works like a slow poison between married partners. Small, unloving interactions repeated over days, months, and years damage the sense of physical and emotional intimacy between two people... Eventually, the toxic impact of negativity can be so great that the catastrophic failure of a relationship can occur."
7. Completing a task without acknowledging her partner
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When a wife feels like she has to do everything on her own, she's quick to cut her husband off and just take on the responsibility. Once her faith in him is gone, a wife becomes hyper-independent. And though she'll never admit she's unhappy, her inability to trust him will speak volumes.
From making the bed to cooking breakfast by herself, she won't ask for his help. At first, it might feel like a great break. But as time goes on, he shouldn't be shocked if the marriage becomes more strained.
8. Checking her phone more than usual
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Most women might not outright say it, but deep down inside, they're hurting from their husband's actions. Whether they were intentional or not, these past grievances were never addressed, leaving her feeling sad in her own marriage. And to cope, she might become glued to her phone.
On the outside, it might not sound like much. How many of us check our phones religiously? But if a wife suddenly checks her phone more than usual, it's likely she's unhappy and won't say it. She's using her phone as a way to avoid communication, and she will do everything in her power to ensure that a conversation with their husband remains minimal.
9. Keeping conversations practical
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While she might feel some type of way about her husband, this doesn't mean she can necessarily avoid him altogether. No matter how frustrated she feels, she will need to speak with him eventually. But when she does, she keeps it short.
Needing space to process, she's quick to keep things curt and simple. And while it may feel like she's won, refusing to connect with her partner might be what ends her marriage.
As couples therapist Kyle Benson pointed out, couples need, on average, six hours per week together to be satisfied in their relationship. So, if a husband is not getting that, it might lead to their marriage falling apart.
10. Not saying 'goodbye' before leaving
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It might seem redundant to do this every morning before work, but a truly happy couple is going to say goodbye to one another. It doesn't matter how exhausted or upset they are. Knowing how important communication is, healthy married couples say goodbye before leaving in the morning, but if a wife is unhappy, she will likely avoid doing this, slipping out without saying a word.
Understandably, she feels upset; however, during these crucial moments, couples must push past their feelings if they truly want to stay married. Does this mean never holding him accountable or forget? Of course not, but basic human decency is always a standard.
11. Avoiding eating breakfast together
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As multiple research studies have shown, breakfast is the most important meal of the day, as it decreases the risk of gaining weight and diabetes. However, unhappy wives may not care too much about this, as their discontent may cause them to skip breakfast altogether as a way to avoid their husband.
Unfortunately, it's putting her own health at risk. A better option might be for her to open up about her feelings over a home-cooked meal, rather than pretending everything is fine.
Marielisa Reyes is a writer with a bachelor's degree in psychology who covers self-help, relationships, career, family, and astrology topics.
