5 Ways Your Relationship Is Hurting You


A bad relationship can hurt more than just your happiness.

Getting out of a bad relationship can seem a little bit like climbing Mount Everest: everyone thinks they can easily do it, but only a few can. Still, staying in a union that makes you unhappy isn’t healthy and can actually be more damaging than you realize. This is why getting out a bad relationship isn’t only something you should do, but it’s something you should do with acronyms: get on it ASAP.

But, how do you know when to get out of a bad relationship? Well, you’ve actually already answered your question — if it’s bad, get out. Of course, there are exceptions — your relationship may generally be good, but going through a bad spell. If this is the case, getting out isn’t necessarily the road you should take: if your relationship can be redeemed, redeem away. But, there is a huge difference between a few bad weeks and a few bad years.

In regards to the latter, staying in a relationship can be devastating in ways you might not even realize. Some of these include:

A bad relationship ruins your self-worth: Getting out of a bad relationship may be more vital to your self-esteem than you realize. This is because — in a good relationship — partners engage in acts of love, they build each other up and make them feel good about themselves. A bad relationship usually involves partners doing the opposite — they tell each other how crappy they are until the individuals involved begin to believe it. 

A bad relationship keeps you from happiness: It’s obvious that not getting out of a bad relationship prevents you from being happy by forcing you to stay with someone you don’t necessarily like or love. But staying in a bad relationship also keeps you from meeting someone else, someone who could actually give you the happiness you deserve.

A bad relationship sets you up for bitterness: We’ve all been on a date with that person, that person who has been defeated by dating so much that every word out of their mouth is laden with bitterness. We typically date these people once, before concluding that that’s more than enough. The reason for this is simple: bitterness just isn’t all that attractive. People don’t want to date people who are going to take their past out on them. So, heed this as a warning: if your bad relationship hasn’t made you bitter yet, give it time. Chances are it will.

A bad relationship messes with your social life: Many of us know those two friends, the ones who are married and argue about who last changed the cat litter every time we all go bowling together. They used to be fun, when they were happy. Now that they fight all the time, they make social outings uncomfortable and cause us to toy with the idea of simply not inviting them. It’s because of all this that getting out of a bad relationship may also be imperative to saving your social life. No one wants to hang around with people who are miserable.

A bad relationship hurts your health: It turns out that getting out of a bad relationship may be good for your health, very good. This is due to the fact that staying in one could be hurting your well-being much more than you know. A lot of this has to do with the way stress interacts with our body: it harms it. In fact, multiple studies have looked into the link between bad relationships and bad health. They found that people who are unhappy in love are more likely to be physically inactive, to be smokers, to have high blood pressure, to have high cholesterol, and to have abdominal obesity. People in bad relationships are also more likely to have impaired immune systems, which makes them much more susceptible to bacterial and viral infections.

While men’s healthy can be affected by unhappiness, it is more greatly pronounced in women. This makes getting out of a bad relationship even more important for the girls.

To learn more about getting out a bad relationship, click here.