If You Think *This* Is Normal In A Relationship, You're In Trouble

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signs of emotional abuse

It's toxic behavior, plain and simple.

From time to time in a long-term relationship, we get annoyed and impatient with each other, but if your man criticizes you constantly you’re involved in an emotionally abusive relationship. And there are certain signs of emotional abuse to never ignore.

Slowly but surely, toxic partners will work to undermine your confidence in order to control and contain you. They criticize the way you look, the way you talk, the way you eat, the way you do pretty much everything. They’ll even criticize you for reacting negatively to their outrageous, emotionally abusive behavior.

My client Beatrice (not her real name) was living with her boyfriend of three years, Matthew. Matthew had been inconsistent and unreliable throughout the course of their relationship, but when they moved in with each other (which Beatrice thought would be a cure) his bad behavior ramped up exponentially.

He began getting home from work several hours later than expected and wouldn’t answer any of Beatrice’s texts or phone calls to explain his whereabouts.

One night at 4 AM, Matthew still wasn’t home and wouldn’t respond to texts or calls. In desperation Beatrice called one of Matthew’s colleagues, Jim, waking him up. Jim told Beatrice that he’d been out with Matthew at a bar, but that they’d parted ways at midnight.

Matthew finally returned home at 7 AM to discover an infuriated Beatrice waiting up for him, yet he somehow managed to steal her thunder.

“Did you call Jim at four in the morning?” he asked angrily.

“Yes, I was looking for you and you wouldn’t answer your phone!”

Matthew rolled his eyes in disgust. “That’s incredibly embarrassing,” he informed Beatrice. “You’re acting like white trash.”

Oh yes, he did.

And Beatrice, who’d grown up in a home filled with inconsistency and infidelity, and afflicted with the low self-esteem that can breed, actually felt ashamed for embarrassing Matthew and acting like “white trash.”

Toxic men (and women, by the way) tear you down so they can control you, to make you think you don’t deserve all that you want and even what you need. It keeps you trapped by making you think no one else will take you with all of your flaws and confuses you by making you think that you’re the one who’s damaged.

That is some pretty toxic behavior, indicating you need to get out now.


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This article was originally published at Huffington Post. Reprinted with permission from the author.