People Who Secretly Regret Big Life Choices Often Drop These 11 Hints

It can be tough to admit it when we regret something major, but our subconscious often tells on us.

Written on Oct 05, 2025

People Who Secretly Regret Big Life Choices Often Drop These Hints NoemiEscribano / Shutterstock
Advertisement

In Hollywood, one of the most common tropes in dramas is the person who deeply regrets a major life decision—often marriage or a career. This trope is popular because it’s a real-life thing that happens more often than we may want to admit.

We all have regrets. Those of us who regret bigger things will often show it in one way or another. The bigger the regret, the more likely it is that they will find a way to let it be known in one way or another. These hints are the biggest giveaways.

People who secretly regret big life choices often drop these 11 hints

1. Pushing choices onto others

people who secretly regret big life choices often drop these hints, pushing choices onto others RossHelen via Canva

We all have heard about the trope of the “dance mom” or “beauty queen mom” who insists on having her daughter go to all the auditions, spend thousands on beauty treatments, and more. This happens when people want to live their dreams vicariously through others.

If your parents keep pushing for college when they never attended, it’s likely because they regret not going.

RELATED: Parents Who Raised Gen Z Kids Are Finally Starting To Have These 11 Regrets

Advertisement

2. Dissuading others from choosing a different path

people who secretly regret big life choices often drop these hints, dissuading others from choosing a different path JackF from Getty Images via Canva

While many regretters tend to try to get people to live the life they wish they had, others tend to be in the “misery loves company” camp. They will often sabotage others who are trying the path less traveled.

So, if they deeply regret having kids, they often will try to sell others who are on the fence to have kids, often to an alarming point. Or worse, they may treat a person choosing the path they didn’t take as a personal affront.

Make no mistake about it. This is a sign of a deeply unhappy person.

RELATED: 11 Things A Man Says When He Secretly Regrets Having Kids

Advertisement

3. Making snippy comments about successful people

people who secretly regret big life choices often drop these hints, making snippy comments about successful peopl Kaspars Grinvalds via Canva

For some folks, the regrets that come with a bad choice in love or business leave a certain level of bitterness. This can lead people to become overly petty, often to the point of leaving hurtful comments about a person.

It’s one of the reasons why bullying happens. People want to take those who did the smart thing “down a notch,” because that’s all they can do to save face.

RELATED: People Who Become Bitter And Withdrawn As They Get Older Usually Display These 10 Behaviors Without Realizing

Advertisement

4. The look

people who secretly regret big life choices often drop these hints, the look fizkes from Getty Images via Canva

You know that look, right? The one look that always ends up in movies? That wistful look that a person gets when they see someone else get what they wish they had?

Yep. It’s a sign of both regret for not doing enough to achieve it and a sign of just hurting for whatever it may be.

RELATED: The Single Most Common Regret People Have In Their Last Days, According To A Hospice Nurse

Advertisement

5. Showing disdain for their partner

people who secretly regret big life choices often drop these hints, showing disdain for their partner Prostock-studio via Canva

This is a bit more specific to relationships, but let’s be honest. Marriage is a massively important decision in life. If you regret marrying your partner, it often shows in how you treat them.

Regretful spouses often treat their partner with disdain, contempt, or even disgust, no matter what the partner tries to do. Whether this is because of something the spouse did to make them regret marrying them doesn’t matter. The outcome is the same.

RELATED: 11 Small Signs a Wife Secretly Regrets Saying 'I Do'

Advertisement

6. Mentioning a particular moment repeatedly

people who secretly regret big life choices often drop these hints, mentioning a particular moment repeatedly nicoletaionescu from Getty Images via Canva

As weird as it sounds, there are so many moments where a pivotal moment changes the course of one’s life. If that moment is bad, it’s possible that they keep looking back at that one day, wondering what could have been if they had just chosen differently.

Most people might just take that as them being dramatic, but it’s often a legit sign of something they deeply regret. It’s their "dethroning moment."

RELATED: 8 Things Confident Women Do Differently Than Everyone Else

Advertisement

7. Trying to undo that decision

people who secretly regret big life choices often drop these hints, trying to undo that decision Ronald Manorekang from Getty Images via Canva

Let’s say that you see someone who always regretted not going to college or marrying the wrong person. More often than not, that regret will bubble up until they decide to act on their regrets.

In other words, they typically will try to do whatever they can to correct the mistake. For example, a man who regrets not marrying a woman who breaks up with him as a result of his not proposing might do everything he can to find someone to marry soon after. Or he might try to reach out to the woman he lost, saying he's sorry that he didn’t treat her well.

RELATED: People Who Secretly Regret Their Life Choices Often Have These 11 Habits

Advertisement

8. Overadvertising their joy

people who secretly regret big life choices often drop these hints, overadvertising their joy pocstock via Canva

We all know that social media is a collection of the prime cuts of one’s life, but a person who regrets major life choices often kicks it up a notch. They need you to know that they are SO HAPPY and totally not regretful. SO, SO, SO HAPPY!

This is a case of overcompensation. They’re not happy, but they need to preserve their image of success. So, they overcompensate.

RELATED: 11 Phrases Broke People Say To Pretend They're Doing Just Fine

Advertisement

9. Refusing to try new things

people who secretly regret big life choices often drop these hints, refusing to try new things Cirilopoeta from Getty Images Signature via Canva

So, here’s something interesting: a person who has a deep regret about a life decision often ends up talking themselves into corners. They often end up with a fixed mindset, where they worry about trying anything new out of fear of adding another regret to their list.

If a person seems unusually unwilling to make a change, it could be a sign of a bigger regret.

RELATED: 4 Proven Strategies To Trust Yourself And Live Regret-Free, According To Research

Advertisement

10. An overwhelming sense of sadness

people who secretly regret big life choices often drop these hints, an overwhelming sense of sadness Jirakul Manjing from Getty Images via Canva

A person who deeply regrets their life decisions is generally not a happy person, especially if it was something very major. Sometimes, it’s their body language. Other times, it’s just the vibe they seem to ooze out.

People who have heartfelt, deep regrets often find that regret seeps into much of their lives.

RELATED: 11 Phrases Deeply Unhappy People Use On A Regular Basis

Advertisement

11. Talking about it

people who secretly regret big life choices often drop these hints, talking about it FatCamera from Getty Images Signature via Canva

Believe it or not, many people will be open about not being happy with their life choices.

It’s something they won’t admit to everyone, but if you’re close to them, they will eventually say something about it, even if they were hoping to keep their regret a secret.

RELATED: 11 Things Gen Z Will Regret Wasting So Much Time On

Ossiana Tepfenhart is a writer whose work has been featured in Yahoo, BRIDES, Your Daily Dish, Newtheory Magazine, and others.

Advertisement
Loading...