How To Talk About Spirituality & Religion On A First Date Without Freaking People Out

Use respectful curiosity and invite a thoughtful response from your date.

Woman explaining her spiritual beliefs to boyfriend over coffee Katerina Holmes, senteliaolga, Luca Paul Droß, redonion1515, KATRIN BOLOVTSOVA | Canva

"Spiritual but not religious" 37 percent of Americans now describe their religious affiliation as spiritual but not religious. And this is showing up on dating sites as more and more singles openly describe themselves in this way. Is a spiritual but not religious mention in a dating profile an invitation to talk with your date about a higher power? Or is it their "don't bring religion up" preemptive roadblock on the topic?


Clients often ask us β€” "Can I talk about faith or spirituality on a date?"

On a first or second date, people feel nervous and don't want to say the wrong thing to scare off a potentially wonderful partner. But, they also want an authentic read of the other person β€” to find out what drives them β€” to know what the other person values.

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Starting a long-term relationship means building a strong foundation. Shared values and concern for others create a bond that helps couples survive bumps and conflict. So, you and your partner are open and honest about intimacy, money, dating pasts, and just about everything else, so why exclude this core human topic?


Most people don't know how to start the conversation (or if they even should). Spirituality is far too important in relationships to leave out of the getting-to-know-you conversations,

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Not only is it OK to talk about your spirituality, you must!Β 

We reflect spirituality in our values and behaviors. Part of getting to know someone on a date is sharing your values and beliefs about the world β€” in addition to what you like to do for exercise and entertainment.

Though others advise you to leave the topic of spirituality or faith off the table the first few dates we've found in our professional experience that being open about who you are and what you value invites the same response from your partner, creating real conversation.


Sharing your spiritual self does not mean "converting" anyone or criticizing someone else's spiritual beliefs. That is not your place on a first date or any other. We're each spiritual in unique ways and a real dialogue occurs when both parties show respect for and interest in someone else's point of view.


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So, how do you initiate meaningful conversations about spirituality and personal beliefs in an open, non-judgmental fashion?Β 


Try saying something like this: "I find it so interesting that so many people fill out their online profiles with 'spiritual but not religious,' I think that's the new 'safe' way people hint that they've had experiences about something larger than themselves. Spirituality is something I see in the way we treat other people. How about you? What do you consider a spiritual experience?"

Happy couple talk about spirituality on first date - Yuri A via Shutterstock

This kind of communication is irresistible because it leads with respectful curiosity and invites a thoughtful response from your date. A conversation like that gets you and your date talking about things that matter to both of you, creating space for an interesting β€” perhaps even enlightening time together.


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Peggy Wolman is a coach and matchmaker, and her husband Dr. Richard Wolman is a Harvard psychologist and author of Thinking With Your Soul. Together ,they help singles of all ages find (and keep) true love.