How To Use The 10-10-10 Worksheet Method To Manifest What You Want

Only you can change your life

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There are many manifestation techniques and methods out there designed to help you focus on and, in turn, attract the things you want in life. One of them is the 10-10-10 worksheet.

The 10-10-10 worksheet method is based on the law of attraction.

The law of attraction basically says that if you focus on having positive thoughts, you will have more positive life experiences. Meaning that if you consistently try to go through life with a positive attitude, you’ll be a happier person in return.


This goes for negativity as well. If you go through life always thinking negatively, you will have a negative life. It will take time to develop a lifestyle based on the law of attraction, but it is possible.

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However, easier said than done right? It’s not always easy to be positive all the time, things happen that are out of our control to ruin our mood.

That’s where the 10-10-10 worksheet method comes in. It is designed to put you back in a positive mindset and focus on your goals.

So how do you complete the worksheet?

How to use the 10-10-10 worksheet manifestation method

To start, all you need is a pen and a piece of paper.


Grab a pen and paper and make three lists, each numbered one through ten.

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List 10 things you desire.

On the first list, list ten things you desire the most. This could include anything from your dream job to a pair of shoes you’re dying to have.


This list helps you manifest your goals by creating a reminder of what you’re working towards.

List 10 things you're grateful for.

For the second list, write down ten things you currently have that you are grateful for. They don’t have to be super deep; you can list things like your family or health for starters.

This list proves that although you don’t already have everything on the first list, you’re still lucky enough to have the things on the second list.


While manifestation is putting into the universe what you want, it's better to come from a place of abundance rather than a place of need. Therefore, calling to mind the things you already have puts your current life into perspective and reminds you to be grateful for the things in your life that do exist.

List 10 things you enjoy.

To complete the last list, write out the top ten things you enjoy doing. This can include any of your hobbies or even simple things like walking your dog on a sunny day.

This third list gives you ideas of something to do to boost your mood. If you’re starting to have a bad day, take twenty minutes to complete one of the items on your list if possible.

How the 10-10-10 worksheet works

The idea behind writing down these lists is to shift your mindset into a more positive place if you feel yourself getting down or just want to start a healthy daily practice.


Practicing methods of manifestation, such as the 10-10-10- worksheet method are proactive ways to gain self-awareness and cultivate positive change. Anyone can change any or all aspects of their life with the right mentality and actions.

You are the ruler of your life and only you can call the shots. Envision your best self and show up as that person every day.

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Lindsey Matthews is a writer who covers love and relationships, news, and pop-culture topics.