Self, Health And Wellness

5 Secrets Only People With The Most Beautiful Skin Know

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 How To Get Clear Skin Using A Healthy Skin Care Routine With Hum Nutrition Supplements

You do everything you can to keep up a skincare routine that lets you look your best - you apply (and reapply!) SPF, dutifully layer on serums, acne creams and masks and would never think to go to bed without doing your full cleansing routine.

Learning how to get clear skin can be seriously confusing. Honestly, it’s a lot, and finding the best skin care products in a sea of oils, elixirs, and masks can be exhausting, especially when you aren't achieving the results you want. 

If flawless skin remains elusive it's time to take your skin care routine to the next level and start treating your skin from within using science-backed supplements.

RELATED: How To Get Clear Skin Fast: 15 Tips For A Smooth, Acne-Free Complexion

Sarah Greenfield, a Registered Dietician and Director of Nutrition and Education for HUM Nutrition, weighs in on the importance of skincare from the inside out:

Since your skin is an extension of your gut, it’s critical to ensure your digestive health is in an optimal state. Imbalances that happen internally usually show up in your skin. For example redness, dry skin, rashes, dark circles and acne are usually a result of an internal imbalance. When you combine a healthy external skincare routine with a healthy internal care routine, you get even better results,” she says.  

From keeping skin hydrated and soft to preserving the elasticity and reducing inflammation, here are 5 secrets that people with the most flawless skin know.

1. Hyaluronic Acid hydrates the skin

Hyaluronic acid occurs naturally in our bodies, and 50% of it is found in the skin. It helps retain over 1,000 times its weight in water within the cells of skin, making it a moisturizer must-have.

The amount our bodies naturally produce declines as we age and cell turnover slow which is when wrinkles, lines and rough texture of aging skin start to become noticeable. It’s very important for repairing skin damage, locking in moisture and keeping things looking healthy and bright!

Studies show that people who consumed hyaluronic acid had increased skin moisture and significantly diminished wrinkles and skin suppleness so adding a daily dose into your routine is key to maintaining a youthful glow.

Beauty editor favorite ‘Glow Sweet Glow’ gummies are packed with low molecular hyaluronic acid and antioxidants to supercharge the skin glow and anti-aging benefits. It makes adding hyaluronic acid to your routine so easy plus it’s fully vegan, non-GMO, free of soy and gluten and somehow so yummy despite being low sugar.

Score 20 percent off your first order with code TANGO

RELATED: Why Am I Breaking Out? 15 Super-Weird Things That Cause Your Acne

2.  You can protect against dark spots from the inside out

Worshipping the sun may give you a temporary glow, but we all know UV rays can do some serious damage to our skin. In addition to hyperpigmentation, studies show that exposure to the sun’s UV rays can cause a decrease in skin elasticity and advanced signs of aging.

Even if you’re more office dweller than beach goddess, you’ll need a defense against those wrinkle-inducing rays. A heavy duty SPF (and re-application) is key, but it turns out that you can fight UVs from the inside out too!

Powerful antioxidants and phytonutrients like Polypodium Leucotomos, Tumeric and ALA found in supplements like ‘Turn Back Time’ have been shown to actually help prevent negative effects on the appearance of skin associated with sunlight exposure.

To further the benefits, pair with a high-quality vitamin D3 which can help boost elasticity and collagen production in your skin while reducing the appearance of dark spots.

3. Detoxing your body can clear up the skin

Skin is our largest organ and when our lifestyle is more Netflix and chill, boozy brunches and endless takeout over ClassPass, healthy home cooking and 64 oz of water a day, all those bad choices are at risk for being excreted through the skin in the form of breakouts.

Even when our habits are on point, toxins from food and the environment can still be present so it’s a good idea to find natural ways to draw these out before they mess with your skin.   

It turns out that nature provides a whole bunch of plants and minerals that can help your skin detox naturally. Studies show that Chlorella, a type of algae, has the power to remove heavy metals from the body.

The herb milk thistle has been shown to help detox the liver and, according to one study, decrease acne lesions by 53%.

Other natural ingredients like red clover, Matcha green tea, beets, and dandelion root all have detoxing abilities too!

Together, these ingredients can remove toxic heavy metals, infuse your body with antioxidants and nutrients, and cleanse you from head to toe.

HUM Nutrition combined all these plus other detoxifying botanicals into their Daily Cleanse supplement.

According to a survey of 600 Daily Cleanse users, 80% said they experienced improved skin within 6-8 weeks of taking and 43% reported the added benefit of improved self-confidence. Taking care of and loving the skin you’re in pays off!

Score 20 percent off your first order with code TANGO

RELATED: 8 Anti-Aging Foods That Will Help Your Skin Glow With Health (No Spa Required!)

4. Collagen is great for skin plumping

Collagen is known for its ability to create a youthful appearance, and getting collagen injections has been a popular option for years for filling fine lines, subtly sculpting cheekbones and less subtly plumbing lips (looking at you Kylie).

If you’re not quite ready to add injections to your skincare routine, there’s another option!

 When ingested studies show that collagen can improve the appearance of skin, help with dermal rejuvenation, and minimize signs of aging.

Like Hyaluronic acid, collagen is a naturally occurring compound already found in your skin and similarly, it decreases over time so it’s good to supplement. Collagen comes in an edible form so you can take it as a pill, powder or add it to your drink.

It’s one of the best skin care products for those who want to prevent visible signs of aging skin without getting near a needle.

5. You should balance your fatty acids for a gorgeous glow

Achieve your glowy skin goals by eating omega fatty acids omega-3 and omega-6 in the correct ration.  Yup, you read that right, you can get a natural, gorgeous glow without even touching that highlighter brush.

These healthy fats not only help brighten skin and reduce redness but can also help keep your heart and body healthy by reducing overall inflammation.

To increase your intake of the right omegas try eating more oily fish like tuna and salmon, walnuts, flaxseed, and chia seeds.

An easy option is to get the right balance of omegas by adding a fish oil supplement. However, not all fish oil is created equal - make sure to look for a quality brand that offers an ultrapure fish oil option with the ideal 2:1 ratio of EPA & DHA.

A fav of ours is OMG which is from sustainably sourced small fish and contains an advanced barrier to prevent fishy aftertaste.  

Healthy, glowing skin is the dream, and by creating a skin care routine that focuses on the outside and the inside, you can make that dream come true.

To find out which HUM Nutrition skin boosting supplement you should add to your skin care regime take this quick quiz to get personalized recs straight from a registered dietician.

Heads up: As a YourTango reader, you can score 20 percent off your first order with code TANGO

RELATED: 16 Things You Do Every. Single. Day. That Torture Your Skin

Shannon is a writer who focuses on beauty, health, and wellness. For more of her content, visit her author profile on YourTango

-Created in partnership with HUM Nutrition

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