You Really Can Die From A Broken Heart

Photo: unsplash / ciara hillyer
Can You Die From A Broken Heart? Study Shows How Grief Can Kill You

Heartbreak is deadly.

Grief brought on by the loss of a spouse can cause inflammation that can lead to major depression, heart attack, and even premature death.

For a new study, researchers examined the effect grief has on human health by conducting interviews with 99 people whose spouses had recently died. They also examined their blood.

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They compared people who showed symptoms of elevated grief — such as pining for the deceased, difficulty moving on, a sense that life is meaningless, and an inability to accept the reality of the loss — to people who did not exhibit those behaviors.

The findings show that widows and widowers with elevated grief symptoms suffered up to 17 percent higher levels of bodily inflammation. And people in the top one-third of that group had a 53.4 percent higher level of inflammation than the bottom one-third of the group who did exhibit those symptoms.

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“Previous research has shown that inflammation contributes to almost every disease in older adulthood,” says Chris Fagundes, an assistant professor of psychological sciences at Rice University and lead author of the paper, which appears in Psychoneuroendocrinology.

“We also know that depression is linked to higher levels of inflammation, and those who lose a spouse are at considerably higher risk of major depression, heart attack, stroke, and premature mortality. However, this is the first study to confirm that grief — regardless of people’s levels of depressive symptoms — can promote inflammation, which in turn can cause negative health outcomes.”

The finding is an important revelation in the study of how human behaviors and activities impact inflammation levels in the body, Fagundes says, and it adds to a growing body of work about how bereavement can affect health.

His initial work showed why those who have been widowed are at higher risk of cardiovascular problems, bodily symptoms, and premature mortality by comparing inflammation in spousally bereaved individuals to matched controls.

“This work shows who, among those who are bereaved, are at highest risk,” Fagundes says. “Now that we know these two key findings, we can design interventions to target this risk factor in those who are most at risk through behavioral or pharmacological approaches.”

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Research source is Amy McCaig, a senior media relations specialist in Rice University's Office of Public Affairs, where the study was conducted.

This article was originally published at Medium. Reprinted with permission from the author.