5 Signs You're An Earth Empath (And The Power Behind Being One)

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earth empath in nature

An empath is someone who is highly sensitive and tends to absorb the emotional and physical energy of other people into their own bodies. There are many different types of empaths, one of them being the earth empath.

Earth empaths are a special type of empath that is keenly attuned to the natural world and all of the Earth’s changes. 

They have an intimate connection with nature, including the earth, plants, and animals. The beauty of a waterfall can exhilarate and energize these empaths, whereas the toxicity of air pollutants can make them feel sick, exhausted, or depressed.

Signs of an Earth Empath

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How do you know if you are an earth empath? Here are a few ways to tell.

1. You are highly sensitive to changes in your body.

Sensually and energetically, you can feel the power of a thunderstorm, the loveliness of the moon, the warmth of the sun on your shoulders. What happens to the earth is intimately connected to your body. The beauty and health of the earth nourish and sustain you.

The ocean, tides, and moon phases affect everyone, but especially you. The moon and the tide regulate menstrual cycles in women and sleep-wake cycles for both genders. You are sensitive to weather changes and the amount of daylight. Earth empaths may experience Seasonal Affective Disorder (SAD), becoming depressed in the winter when the days are shorter. 

2. The earth, its elements, and the universe feel like family.

The moon and stars have always been my companions. Since childhood, I’ve looked up at the heavens and felt that my true home was there. 

But interestingly, I’ve found that empaths who have a hard time adjusting to being on this planet need to connect to the earth’s energy so that we can more fully inhabit our bodies. Learning how to do this (and not fighting it) is part of our healing. 

The earth loves you. You can feel it. If you’re an earth empath, that’s why you get so hurt, anxious, or have health problems when she is harmed or destroyed. Your body is intimately connected to the earth. You experience her changes as if they were happening to you.

When the earth is happy, you are happy. When the earth is in pain, you are too. 

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3. You may have premonitions about natural disasters or feel them intensely as they occur.

One patient told me, “I frequently wake up just prior to earthquakes. Then boom, it hits.” Another said, “Before earthquakes or volcanic eruptions, my body begins to shake. I feel ‘off,’ not on solid ground.” Another told me, “During the last tsunami, I awoke from a deep sleep in a state of agitation and dread.” An empathic friend said, “I felt like I was hemorrhaging,” as a response to a catastrophic oil spill.

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Similarly, try to be aware of how your body reacts during dramatic earth changes. Then you can put your feelings in context and practice more self-care when they occur. 

4. You're sensitive to solar flares.

These magnetic storms on the sun affect the magnetic fields around the earth and our bodies. Earthquakes, volcanic eruptions, hurricanes, and tornados appear to occur after intense solar activity.

During these periods, you may experience headaches, mood swings, anxiety, or heart palpations. Studies have shown an association between solar flares and increased depression, anxiety, suicides, and episodes of bipolar disorder. Revolutions, riots, and unrest across the globe are associated with solar flares.

Remember, the sun is responsible for life on earth. When it goes through changes, we feel it even 93 million miles away. This experience is amplified for earth empaths. 

5. You frequently want to connect with the Earth.

Spend time in forests, by the ocean, or in the mountains where you can commune with the elements and feel at home. To deepen your bond with the earth, eat clean, healthy, organic foods (even better, grow them yourself). A junk food diet separates you from the Earth because you’re not ingesting her energy.

Regularly practice earthing: Lie flat on the earth to soak up her positivity and strength. Wade or swim in lakes, rivers, or the ocean. Gaze at the stars. Walk barefoot on the grass. 

To intentionally communicate with the Earth, you can tune into her by asking, “What do you feel?” Then be open to any intuitions that come. Or you can use the earth as an oracle, directly asking her questions about yourself or others. She will answer you through your intuition. Then follow her guidance. 

In Native traditions, earth medicine represents the healing that nature imparts. Mother Earth is to be revered and cared for.

As empaths, you can practice earth medicine by doing whatever you can to treasure our precious mother planet. This is part of your purpose, and a way for you to feel happy, healthy, and whole.

RELATED: People With These 5 Rare Personality Traits Are Authentic Empaths

Judith Orloff, MD is the author of The Empath's Survival Guide: Life Strategies for Sensitive People. Dr. Orloff is a psychiatrist and an empath who combines the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. She is on the UCLA Psychiatric Clinical Faculty also specializes in treating empaths and highly sensitive people in her private practice.

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This article was originally published at Psychology Today. Reprinted with permission from the author.