Three Tips To Help You Manage Stress And Breathe Easier


Does your life seem constantly filled with stress?

Do you constantly feel overwhelmed? Does it feel like you're never on top of your to-do list? Mental health counselor and therapist Kate Evans has some good news: you're not alone! People all around us struggle with balancing everything — even the ones who seem like they have it all together.

So how can you get a better handle on everything you have to do? What are some steps you can take to reduce your stress level? Check out the video above to find out the answers.