Top 3 Penis Enlargement Exercises

Top 3 Penis Enlargement Exercises

The foundation for penis enlargement exercises is blood circulation to the penis. When sexually aroused the erectile tissue engorges with blood thus causing an erection. Forcing a larger amount of blood than normal into the erectile tissue will result in your penis becoming larger even flaccid.

First of all, if you would like for these exercises to be effective they have to be performed on a consistent basis. You have to ensure you set aside at least 15-20 minutes 5 times a week for your "work out". Make sure to have a day off to allow your penis time to rebuild itself.

The first technique is called Kegel or PC Flex. It is a true sex secret! Not only will it help you get rock-hard erections and prevent prostate cancer, but it will also give you the ability to control ejaculation. This comes in handy if you want to make sure your partner is also satisfied, since women usually take longer to reach an orgasm.

Kegel exercises are very easy to do and can be performed without people around you even knowing about it. The idea behind these exercises is to strengthen your PC muscle, located between the anus and scrotum. The easy way to locate it is next time you are peeing, stop the urine flow. The muscle that you‚„re using to do it is the PC muscle.

So what you want to do is squeeze and release your PC muscle. Start slow with 20-30 a day and eventually work your way up to 300 a day. You don‚„t have to do all 300 at the same time, break it into 3 separate sessions if it works better for you. Make sure you are working the right muscle; if your stomach or buttocks tighten it means you are not working the correct muscle. Once you‚„re sure you are doing the exercise correctly you can make it a little more intense by holding it for up to 3 seconds before relaxing.

The second penis enlargement technique is called Jelqing. The primary benefit of this exercise is an increased girth. Jelqing has been traced back to ancient times when Arabic fathers would prepare their sons for marriage by showing them this technique to increase the size of their penis.

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