Introverts Who Are Truly Happy In Retirement Usually Have 9 Hobbies That Bring Them Joy
Miljan Zivkovic | Shutterstock Finding joy in retirement, especially for introverts means leaning into hobbies and interests that don't drain their social battery and still challenge their minds.
While some people lose themselves in retirement, introverts use that time alone to connect with their true selves. It's when they're at their best. They have time for the hobbies they were once too busy for, and being out of the workforce becomes a truly happy experience.
Hobbies that bring introverted retirees joy and happiness:
1. Picking up a good book
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Listen, I’m nowhere near retirement, and let’s be honest, it may not happen for my generation, but the thrill of having all the time in the world to read keeps me motivated to get through the workday.
This might be silly, but as an introvert, books keep me company. People who get it, get it, and once someone retires, they may invest all their time into getting lost in good books.
Reading can boost brain health. From keeping us mentally sharp to remedying depression and anxiety, books are magic. When someone has time to devote to reading, it’s a hobby that not only makes them happy, but keeps them thinking.
2. Taking the dog for a walk
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Sometimes, spending time with a furry friend is all we need. Studies have found that pets reduce loneliness and boost our moods when times are tough. Whether you want to admit it or not, we all talk to our pets throughout the day. It can be a way to socialize, and it might be even better because they can’t talk back.
When we spend time with our dogs and take them for a walk outside, we are getting a serious serotonin boost. Walking, especially for older folks, can help with weight management, boost heart health, and give much-needed energy for the day. Investing time in our pets and the great outdoors is a great way to spend retirement.
3. Going on outings with the grandkids
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Even the most introverted retirees need socialization, and who better to spend that time with than family? Studies show that playing an active role in a grandchild’s life not only improves mental health, but it also helps keep grandparents physically fit.
Grandchildren can encourage their grandparents to stay active. Of course, introverts still need alone time, but spending time with family is both joyful and fulfilling.
4. Creating and enjoying art
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Retirement is a perfect time to pick up an old hobby or begin a new one. Many of us spent our childhood and early adult years investing our time in extracurricular activities.
In retirement, there's time to explore those activities again, like playing the guitar or painting
Believe it or not, being a patron of the arts may even help you live longer. People, like retirees, who have time to explore the arts by making them or by visiting a museum are more physically active and have lower stress.
5. Hitting the golf course
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Golf is the classic retiree hobby. It’s for good reason. They get exercise without straining themselves too much. It’s physical without putting stress on the body.
The skills aspect of the game keeps people on their toes. It’s not only good for them, but it’s a lot of fun. Whether you play alone or with a friend, it gets you out in nature.
Having the spare time to visit different courses and connect with others without draining their social battery can keep retired introverts motivated. It brings joy and overall fulfillment to people who love the hobby.
6. Volunteering their time
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I’m a firm believer that nothing is more fulfilling than volunteering. I do it a lot, with several organizations. All of which help animals, which is incredibly important to me. Now, I have to squeeze it into my work schedule, but if I ever retire, I can’t wait to devote my free time to the causes that mean the most to me.
A study found that retirees who volunteer have significantly better mental health because they feel their life has purpose. Getting involved in their community, no matter how small the role, can make them feel special. This is especially important for introverts who sometimes need a nudge to spend time with others. Even if it’s just making something for a bake sale, it can provide a major boost to their health.
7. Baking and cooking
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Cooking and baking are a lot like making art. There's a creative element to making food taste good that is much more than just following a recipe.
The University of Michigan found that 71% of people aged 50-80 enjoyed cooking, and over 80% felt comfortable working with basic ingredients to make their own food. It can be a fulfilling, joyful hobby they can do alone or share with family and friends.
8. Playing brain-boosting games
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I love playing games. Whether it’s a traditional board game or a puzzle on my phone, it brings me joy. In fact, I can't wait to spend more time playing games once I retire.
Brain-boosting games are perfect for introverts because they are designed to be played alone. They stimulate the brain without draining their social battery.
From paper crossword puzzles to apps you can download on your phone, there are many options. Plus, they keep people cognitively sharp, which is a bonus to picking up this hobby.
9. Spending time in the garden
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Being outside is good for us. Gardening is a hands-on experience in nature that can make us feel more connected to the world around us. Plus, it gets us out in the sunshine to take in vitamin D.
More than anything, it’s a peaceful, quiet hobby that retired folks may dedicate most of their time to. Growing food or flowers gives a sense of purpose. They rely on you to survive, which can motivate them to get out of the house every day.
When we think of gardening, we likely picture a big flowerbed and lots of crops. However, it doesn’t have to be extravagant to be a fulfilling hobby. Sometimes, keeping a houseplant alive is enough.
Haley Van Horn is a freelance writer with a master’s degree in Humanities living in Los Angeles. Her focus includes entertainment and lifestyle stories.
