People Whose Phones Full Of Unread Notifications Usually Have These 11 Personality Traits
Roman Samborskyi / Shutterstock Some people are meticulous about all the notifications on their phone and somehow find a way to leave it spotless, with no email left unread and no text left unanswered. Then there are those on the other side of the spectrum. Out of the corner of your eye, you can spot that they have hundreds of text messages waiting to be seen, and they don't bother clearing any apps once they're done with them.
Phones like these run slow for a reason, and those unread messages could also point to deeper patterns in how they move through life.
People whose phones are full of unread notifications usually have these 11 personality traits
1. They don't stress easily
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If unread messages sitting in their inbox won't get to them, neither will the stresses of everyday life. A lot of people who have found the secret to living unbothered are also the same people who seem to have tasks piling up. They do this because they know it'll get done eventually, and they would rather take their time on something than rush through it, causing unnecessary stress.
Sometimes we often see our own parents or grandparents have an absurd amount of emails. This is probably because as we get older, we become less stressed. This is because we gradually encounter experiences that help us learn to deal with stress more effectively as we age.
2. They like doing things their own way
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When someone has countless notifications on their phone, it doesn't always mean that they haven't been responding. They might just have their own way of getting in contact with people. Some people are excellent communicators in person but are entirely different when it comes to texting.
Some people don't even view texting as real communication because of how toneless it can be, which can lead to a lot of misinterpretation. Trust me, I'm well aware of this as someone who has started more fights than I care to share because I misread my boyfriend's text. Skip the drama and just meet in person.
3. They're social... when they feel like it
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A lot of people with unread texts and unanswered calls are usually just never in the mood to talk to people. Sure, some are social, but they are very selective about when and where they want to interact with others, and most of the time, they would rather do so in person.
This is why the social butterfly has enough energy to last the whole night at a party, but the second they get home, they're hitting that do not disturb button on and taking the time to recharge until the next hangout. No matter if you're an extrovert or not, taking some time alone before and after going out can really help in easing negative feelings. It’s a simple way to look after your emotional well-being and feel more balanced.
4. They live in the moment
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One reason someone might have a phone with lots of unseen notifications is that they prefer to live in the moment rather than constantly checking their phone. This can be challenging for those who find themselves glancing at their screens every few seconds, even when they know no one has messaged them. I admit, I'm guilty of this too. I just did it myself, and yep, still no reply!
People who live in the moment are often too busy living life to capture it on their phone. They value experiences over possessions, which is why their phone might not even be in the same room as them sometimes. You should also remember not to have them down as an emergency contact.
5. They don't sweat the small stuff
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Sometimes, people whose Gmail inboxes are full because they rarely check them find it hard to care about them. These individuals often feel there's no reason to stress over small things when there's so much more to enjoy and focus on in life. The ever-growing number on the corner of their messages app means nothing to them.
This kind of person might also be dealing with much bigger issues in their life. They've got so many problems to handle that they're likely not paying attention to who's making their phone vibrate. Instead, they're focusing on the more important things they need to work through first.
6. Their mood doesn't depend on their phone
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Someone who truly doesn't let their phone control their mood understands that they have the power to choose how they feel. It's interesting to see how many people rely heavily on their phones to lift their spirits instead of reaching out to a friend to visit.
When someone is having a joyful and stress-free day, they usually avoid looking at their screen, reading a text, or finding a post that might spoil their good mood. A phone shouldn't have that much influence, and they make sure it doesn't.
7. They don't feel obligated to reply right away
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Like those who prefer to live In the moment, many people don't feel obligated to reply to a message right away. They could be busy at work and don't want any distractions, or they could be at home enjoying their free time doing yoga or catching up on a show.
Just because it's easy to respond quickly doesn't mean we should be grabbing our phones the moment we hear our ringtone. Some people might get really frustrated or stressed if they don't get an immediate reply. Why does this happen? Maybe it's because our phones make us feel like we need to be available all the time, which isn't actually healthy. Taking breaks from screens is really important, and many of us could benefit from doing it more often.
8. They get drained by too much online discourse
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The level of unhealthy and chaotic discussions on social media is becoming unmanageable, and occasionally, our friends join in. It's completely understandable to want to step away from your phone and ignore texts or DMs from people who engage in low-vibrational conversations or discuss topics you're not familiar with or prefer not to be involved in.
There are a lot of people online who love to stir up drama and get people talking. You don't have to be one of them. Turn off your phone and touch grass, don't let people behind a screen drain your energy.
9. They're big on boundaries
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Sometimes someone who doesn't respond to an email or text just knows how to stand firm on their boundaries, especially when it's a work email outside of work hours. Deciding for yourself who you're going to give your energy to and when you're going to is a great boundary to set for yourself so that you don't let people take advantage of your time.
I have always been a firm believer in leaving work at work and not letting my coworkers think they can get a response out of me when I'm lying in bed with a bowl of popcorn beside me. Unless, of course, there's breaking news.
10. They get mentally overwhelmed fast
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With all the constant news and updates on our phones, plus those unexpected messages from friends popping up out of the blue, it's easy to feel overwhelmed. This can really lead to phone fatigue and make us feel pretty overwhelmed as soon as we check our missed notifications.
It's quite common to feel overwhelmed pretty quickly when we check our phones. Many people have even switched to flip phones to take a break from the constant stream of ads and unwanted content that often floods our social media feeds.
11. They focus on what actually matters to them
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People who don't respond to texts sometimes don't care to, point-blank. They would much rather spend their time doing something else than texting back in a group chat they're in with seven other people. They prefer to spend their time enjoying hobbies instead of getting caught up in their phone. Or they would much rather have time to catch up on their work than be on their phone. One second you're responding to a text, and the next you realize you've been on your phone for two hours doomscrolling.
It's not that they choose to ignore their friends, but some people don't trust themselves to be on their phones for more than a few minutes. If you find yourself constantly picking up your phone while working or even during activities that nourish your soul, I've found it helpful to put my phone in another room. That way, by not looking at it, I'm less likely to feel the urge to check it.
So next time you spot a friend who has hundreds of unread texts, instead of being quick to shame them for not taking a few seconds to respond to a text, ask them how they're able to be off their phone so much that texts begin to pile up. You could learn a thing or two about being present in the moment.
Doreen Albuerne is a writer with a bachelor's degree in journalism, covering relationships, mental health, and lifestyle topics.
