9 Tiny Habits That Can Instantly Make Your Life Less Dramatic
Stress and life drama can severely impact your mental health, but a few new daily habits can change everything.
Shotprime Studio / shutterstock As we grow and learn from our experiences, the winds of transformation seem to blow in the direction of mental well-being. But that doesn't mean finding a deeper sense of happiness and fulfillment is easy.
According to research by Recurly, improving mental health is one of the most common health and wellness-related life goals, with 44% of respondents stating they would like to improve their mental health.
For many, that means less stress and drama in their lives.
Transformation requires more than good intentions; it requires a strategic plan and actionable steps you can implement in your daily routine.
Nine daily steps for building a happy, peaceful life
1. Embrace daily mindful practices
In the hustle and bustle of daily life, it is essential to find moments of intentionality. Incorporate mindful practices into your routine, whether a few minutes of meditation, a mindful walk, or a moment of deep breathing. These practices can help reduce stress, enhance focus, and cultivate inner peace.
Mindfulness isn’t always about meditation or quieting your thoughts. It’s simply about being present and intentional.
2. Cultivate a hobby
Engaging in activities you love can provide you with a sense of purpose and joy. Whether painting, gardening, or learning a musical instrument, cultivating a new (or old favorite) hobby fosters creativity and acts as a therapeutic outlet for stress.
Finding joy in your hobbies is a great way to reconnect with yourself and balance out the stress of day-to-day life.
3. Nourish relationships
Invest time and energy into nurturing your relationships. Quality connections with friends and family contribute to a strong support system, which fosters emotional well-being. Resolve to engage in meaningful conversations, express gratitude, and build a network of support.
Secure relationships help you weather life’s storms and become more resilient. They can also be a source of joy and healing.
4. Learn to set healthy boundaries.
Learning to say no is a powerful act of self-care. Learn to set healthy boundaries in both personal and professional spheres to avoid burnout. Prioritize activities that bring joy and fulfillment, and recognize that it's okay to prioritize your well-being.
Remember, setting boundaries is an act of self-love, not selfishness.
5. Establish a morning routine.
Start your day with intention by creating a morning routine that incorporates activities that bring you peace and positivity. This could include meditation, gentle stretching, journaling, or enjoying a nutritious breakfast. A positive morning headspace sets the tone for the rest of the day.
It’s easy to get caught up in the busyness of life, but a mindful morning paves the way for a mindful day.
6. Practice self-love.
Practice being kind to yourself, especially during challenging times. Embrace self-love by acknowledging that everyone faces difficulties and that it's okay not to be perfect. Treat yourself with the same kindness and understanding you offer to a friend.
Many of us are good at offering care to others but don’t give the same grace to ourselves. Once you realize that you are deserving of the same care you freely give to others, your life can change immensely.
7. Incorporate gratitude daily
It might sound cliche, but you can improve your mental health by reflecting on the positive aspects of your life each day. Keep a gratitude journal, or take a moment to acknowledge what you are thankful for. Gratitude practices shift focus from stressors to the abundance in our lives.
Remember, gratitude is not about toxic positivity or repressing negative emotions. It’s about taking a brief moment to acknowledge why we’re grateful.
8. Commit to digital detox and mindful technology use
In an age of constant connectivity, a digital detox can be rejuvenating. Make a goal to set aside dedicated time to unplug and engage in mindful technology use. Establish screen time boundaries, especially before bedtime, to promote restful sleep.
Disconnect from technology to reconnect with yourself.
Photo via Getty
9. Seek professional support
If you’ve been putting it off, seeking professional support is a courageous and proactive step towards improving mental health. Therapists, counselors, and mental health professionals offer valuable insights and coping strategies to navigate life's complexities.
They can also be a source of support when you need it most. Realize that strength lies in asking for help when you need it.
The journey towards improving mental well-being is unique for each individual and small, consistent steps can lead to significant positive change.
Blair Nastasi is a Marriage and Family Therapist (AMFT), CEO of an international PR agency, and proud San Diego resident. She is a freelance writer and a self-proclaimed force to be reckoned with.