8 Tiny Signs A Narcissist Has You In Their Deadly Grips
You're in love with a narcissist; now you have to decide if you should stay or leave.
PeopleImages.com - Yuri A / Shutterstock When you first started dating, your family and friends tried to warn you about your boyfriend's narcissism; yet, you cast aside their objections and overlooked his narcissistic personality traits because you so badly wanted to be in a relationship and to fall in love. But now, you worry that your worst fear is coming true: You're in love with a narcissist. In the beginning, you only focused on his charm and engaging behavior, which he can turn on in a nanosecond if it serves him at that moment.
But, like a trained puppeteer, you're now realizing that he is the master of the push-and-pull in your relationship. It’s as if you’ve freely given your narcissistic partner the strings that affect your identity, character, self-respect, and well-being. And even though you may feel grateful when your boyfriend returns after distancing himself from you — all part of a narcissist's psychological mind games — dismissing his past behavior only feeds his narcissism and keeps him in charge of your relationship dynamic.
Here are 8 tiny signs a narcissist has you in their grips:
1. He has you wrapped around his finger
You might even experience Stockholm Syndrome, where you feel an irrational sense of loyalty or devotion to your captor — or in this case, your narcissistic partner.
2. He doesn't allow you to have a voice in your relationship
Does he control physical intimacy? Does he make the decisions about your relationships? Your friends? Your family? When he says, “It’s okay to hang out with so-and-so," is there always a price to pay when you return, whether it's emotional withholding, distancing, anger, or punishment?
3. He plays with your emotions
Men with narcissistic personalities enjoy manipulating women. That's why your boyfriend is always there for you when you are at your lowest — when you grovel, plead for attention, or beg for a hug. But once you do get that hug, you start to hate yourself afterward for being so pathetic.
4. He isn't committed to working on your relationship
You can't change him. He can only change if he wants to. He doesn’t see the need to change because he is the smartest person in the room. He is brilliant. He doesn’t believe he needs to change because he is always right.
5. He blames you for everything
A man with narcissistic personality traits will not take accountability for his behavior. He is masterful at pointing the finger at you. You are responsible for any negativity in your relationship. You are like a broken compass: the needle of the problem is always pointed at you.
6. He 'gunnysacks' you
Gunnysacking, which is defined as "an alienating fight tactic in which a person saves up, or gunnysacks, grievances until the sack gets too heavy and bursts, and old hostilities pour out", is common in relationships with narcissists. Imagine a burlap bag filled with all of the misdeeds, flaws, errors, and problems your partner has accused you of and placed on you. Each time you behave in a way that he thinks is wrong — BAM! — another item is added to the burlap bag. Then, anytime he believes you've crossed him, like when you challenge him or defend your rights, all of the mistakes you’ve made throughout your relationship come tumbling out. He slams you with these mistakes again and again until you become an emotional pulverized mess.
7. He intentionally tramples your self-esteem
Think about what you were like when you first entered the relationship. When did you allow yourself to become emotionally dismantled? It’s almost always imperceptible. It’s a slow leak that cannot be confined to a date on a calendar. Your narcissistic boyfriend wants you to stay just barely successful and empowered enough to be engaging and interesting. So he can beat you down to a submissive level.
8. He uses you
A narcissist is a king at being an emotional predator. He has no remorse for his narcissism. That is who is he. He wants to be loved just the way he is; yet, he does not accept affection the way you want to give it. The relationship is 100 percent on his terms. Realizing that you identify with these signs of a narcissistic partner is frightening and hard to face. You're in love with a narcissist. But you love him, so should you end your relationship because of his narcissistic personality traits?
Ask yourself if you agree with these statements:
- You are comfortable with your partner calling all of the shots.
- You are comfortable with his agreeing to all of his demands.
- You don't have any needs of your own that are not in lockstep with his.
- You don't mind if he seeks out other women as “friends.”
- You are comfortable if he flirts with other women, saying only, “They mean nothing.”
- You don't feel that trust is relevant in your relationship.
- You don't mind that he has alienated you from your family and friends.
- You don’t care that he condescendingly speaks to you.
- You are okay with him having private accounts, phones, and relationships.
- You are okay with not being a priority in his life.
How long should you stay in a relationship once you've realized your boyfriend has narcissistic personality traits? If your answer to all of the above is "yes" — you should stay with him forever. If your answer to even one or more of the above is "no" — not for even one day longer.
If you think you may be experiencing depression or anxiety as a result of ongoing emotional abuse at the hands of a narcissist, you are not alone. Domestic abuse can happen to anyone and is not a reflection of who you are or anything you've done wrong. If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence Hotline by calling 1-800-799-7233. If you’re unable to speak safely, text LOVEIS to 1-866-331-9474.
Poppy and Geoff Spencer, M.S., CPC, are certified counselors, nationally syndicated writers, and relationship and parenting experts, certified in Myers Briggs (personality). Poppy and Geoff are a highly-credentialed husband and wife team who have made it their life’s passion to help people immediately identify and address communication barriers.
