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10 Ways To Cope If Your Husband's A Narcissist

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married to a narcissist
Love, Self

Can you handle it? Get ready to make some sacrifices...

Is your significant other more interested in issues that concern him (his time, interests, money, golf game, self-esteem, sexual gratification, etc) than on listening, sharing and solving your needs/interests? You may be married to a narcissist. And because you probably don't yet know how to live with a narcissist or narcissistic husband, you could feel lost.

If his conversations go around his own issues (Where are my clothes? When will I have my dinner? How can you make me look good?), and rarely they focus on your needs (How are you going to find medical attention fast?), then you probably have a self-centered person accidentally locked inside the most community-oriented institution, that is marriage.


RELATED: What To Do If You Fell For 'Mr. Wonderful' (But Then Married A Narcissistic Jerk)


In other words, you are married to a narcissist. A narcissistic husband is a person who operates with an inflated self-view, who constantly needs to disregard personal connections with others that could challenge his own grandiose self-view.

As they are focused on how to maintain an image of self grandiosity, they have to pursue their self interests and compete fiercely with others to receive approval, visibility, and influence in the pursuit of their goals. He can even compete with you for the approval, love and company of the children, so they confirm that he is the best parent.

One of the most worrisome signs of a narcissistic husband is that they have little genuine interest in other people's welfare, except with regard to how others can be used. Are you being used as a prop to show the world that he can also be "happily married," or are you in a real partnership with him?

Now that you get the complete picture of your situation of living with a narcissistic husband, see what can you do to improve it. Here are his top 10 narcissistic traits and how to deal with them.

1. He exaggerates his own importance, achievements and talents.

As soon as you suspect narcissism, begin discounting what he says, at least by half of the claim. Remember a grain of salt? You need a bag here.

2. He requires constant attention and positive reinforcement from you and others.

Learn to see this trait early on so you don't build an expectation that all your attention has to be directed to solve his needs. If you are already in this situation of full-time attendant and reinforcement provider, begin doing a systematic withdrawal, step by step.

If you are married, plan to wean your husband of you as his all and everything because later, he will compete mercilessly with your children's needs.

3. He is obsessed with himself, and pursues mainly selfish goals.

Train yourself to expect exactly this behavior, not selfless consideration of others' needs, and be independent in solving your own needs. If you ask, "But, then, what kind of a marriage do I have?" Your answer depends on other aspects of this marriage that can be positive for you.

4. He sets goals that are grandiose and unrealistic.

A bit of awareness is necessary here because he will dream of lofty situations that are easy to believe and are doable. Set your goals on a reduced version of the goal, and see if you can help him get there.

You are balancing having him completely frustrated and upset (because that lofty goal didn't happen). and having him a bit depressed but with something to do that promises rewards if achieved.

5. He wants "the best" of everything (food, cars, powerful friends).

At a family level, you will see this decision-making balancing between "let's get this sporty car I look so good in" and "we need a utilitarian van for the family." Do you have the husband expressing a need to have a new car each year at the expense of solving other less flashy family needs?

If you really think that you are dealing with a narcissist and plan on continuing the relationship, the healthier decision is to get control of the family money ASAP, and spend it with the focus on the family needs.


RELATED: 7 Troubling Signs You're In Love With A CRAZY Maker


6. He becomes easily hurt and rejected if not admired.

Now, here comes reality: those grandiose dreams fail and don't become reality, and their inner childhood need for love and acceptance opens up again. This is the moment when you understand the why behind those grandiose dreams and why they are not attainable.

You can protect yourself by providing him some "admiration as crisis remedy," so you don't have to deal with a seriously depressed person later. Find some positive aspect and remind him of his value.

7. He takes advantage of others to reach his own goals.

Now comes the real test of your marriage: if grandiose dreams fail, it will be because "others didn't help enough" and now is the time to use connections and family to push again for the lofty objective, realistic or not.

See yourself enrolled by force with your own resources (or your parent's retirement money) to make the same unrealistic goals happen. If you have other resources, like connections, skills, property, watch that they are not forcibly applied to his pursuit of his goals.

8. He's not connected or sensitive to other people's emotions.

All this selfish behavior is telling you that he is more connected with and actively pursuing his own satisfaction than caring about other people's needs or feelings. It doesn't matter that you explain your pain and share your reactions with him. He will listen only to push his own wishes.

This is a bitter pill to swallow for you, because this narcissistic personality disorder is also a brain style of functioning — not your responsibility, but almost impossible to change. You need to care for yourself and be proactive in making yourself happy: take care of your health, body and feelings because you are on your own.

9. He reacts to criticism with anger, shame, or humiliation.

If you persist claiming that your own resources have been squandered without your consent, and having other more important family needs to solve before with that money than his projects, you risk a lot of his own anger.

Be aware that he will be angry at you, not at his own bad money management, and don't take anything he says in a personal way. Only a spoiled or hurt child talking, and what he says about you doesn't describe you, but his own frustration.

10. He has trouble keeping healthy relationships.

If you decide that you want to stay married, you have to accept that you will be doing the heavy lifting of the relationship work. Connecting, supporting, understanding and being there in bad times will be your main duty.

Here is where you balance his other qualities with his narcissism. If he is a genius and you admire genius, then putting up with his narcissistic self is the price you pay. Good luck balancing your self-esteem with the keeping of such husband.


RELATED: What Saying 'I Do' To A Narcissist REALLY Means


Dr. Nora Femenia is an expert in resolving conflicts in long-term relationships. She offers conflict resolution coaching to individuals and couples, using her own method that merges developmental psychology and conflict studies.

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