How To Prevent The Feeling Of Contempt From Ruining Your Marriage

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How To Prevent The Feeling Of Contempt From Ruining Your Marriage
Love

There's a dark side of marriage that is unequivocally dangerous to the health of relationships and the individuals in them.

If you find yourself feeling contempt toward your spouse, the time to shed some light into the darkness is now — before you see signs your marriage is over.

If you're in an unhappy marriage, then you need to turn things around before it's too late and your connection, love, and intimacy with your spouse are permanently affected.

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Logic and wedding day bliss would tell you that feeling contempt toward your spouse isn’t natural. Surely you would have scoffed at the mere idea of it back when you were happily planning your future together.

Contempt is an insidious beast.

Contempt rears its ugly head from a cauldron of long-simmering negative thoughts.

It doesn’t attack the habits or misdeeds of its target. It goes straight for the heart, ripping at the person’s sense of self with weapons like sarcasm, mocking, and hostile humor.

John Gottman’s "Four Horsemen of the Apocalypse" are frequently referenced for their ability to predict the demise (or potential redemption) of a marriage. These include criticism, contempt, defensiveness, and stonewalling.

Contempt and criticism in marriage relationships are the two "offending" behaviors, and stonewalling and defensiveness are countering "protective" behaviors.

Contempt is the greatest predictor of divorce.

By the time you get to the point of feeling contempt for your spouse, your marriage has already taken a turn for the worse.

This disposition, which is a combination of disrespect and disgust, is the greatest predictor of divorce.

Imagine looking at the person you married and feeling such disdain that you want nothing to do with them. Imagine seeing this person as so far beneath you that they are inferior, unworthy, and a trigger for your disgust.

That is how vile and dangerous contempt is. Its very nature of moral superiority shreds the marriage’s intimacy and the equality on which it depends.

What triggers feelings of contempt?

Contempt may be triggered by behavior or a series of behaviors. But the emotion targets the person and creates a no-win situation.

The proverbial saying “familiarity breeds contempt” adds a bit of eloquence to the harshness of feeling contempt toward your spouse. But the meaning is the same.

The longer and more intimately you know someone, the more intimately you know that person’s flaws and habits. And the easier it becomes to be intolerant of what you don’t like.

Contempt, though, isn’t just about differences in style and preference. It’s about a belief that another person has a moral or character flaw that makes that person unworthy and inferior to you.

In this regard, contempt reeks of judgment and self-assigned moral superiority.

Contempt is not a spontaneous emotion.

It’s tragic, really, that contempt ever has the opportunity to grow in a marriage. After all, it’s not a spontaneous reaction to an uncomfortable conversation or situation.

It arises, instead, from a stewing, smoldering accumulation of resentments over time. Too many disappointments. Too much neglect. Too many broken promises.

They all start to fume under the surface, like magma churning in a volcano, ready to pour over everything in its path when the volcano explodes.

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Projecting self-loathing onto your spouse.

If you are the contemptuous person in your marriage, your hostility is outwardly directed toward your spouse. But your projection is, at least in part, actually masking of what you despise in yourself.

You're not throwing darts at specific behaviors or failings, but at scathing character judgments you've made like, “You’re lazy/weak/crazy/stupid/irresponsible!”

Instead of focusing on how to communicate with your spouse better, especially when you’re angry, you go for a character assassination.

You become a psychiatrist — miraculously without the qualifications — able and quick to diagnose your spouse’s mental ineptitude. “He’s a narcissist!” “She’s neurotic/bipolar/psychotic!”

You may even take to the internet to do investigating and to justify your diagnosis.

Contempt does not inspire change — in either party.

But like a karmic boomerang, contempt doesn’t inspire a change in the behavior that triggered it in the first place. Instead, it tends to serve as a petri dish for more of the same.

Through "projective identification," people almost instinctively live up (or down) to how they're perceived. Tell a teenager enough times that he's lazy and stupid, and you’re likely to create a self-fulfilling prophecy.

Accuse your spouse of having ulterior motives around every one of the opposite sex, and you may one day have the opportunity to say, “I told you so.”

Contempt is entirely preventable.

The tragedy of feeling contempt toward your spouse is that it's so unnecessary and preventable.

Some people have a contemptuous personality and are inclined to project their self-proclaimed superiority onto everyone in their lives.

But when your love turns to contempt, chances are you have cumulatively sequestered your negative thoughts.

Instead of communicating your feelings and needs in an open, responsible way, you “stuff the sting” of your emotional blows.

Perhaps you have tried to communicate in the past but have been greeted with indifference, lack of compassion, or lack of change. And the repetitive defeat just wasn’t worth the effort anymore.

Your contemptuous retaliation may appear to give you recourse. But you are actually destroying your own health and happiness as much as you are that of your spouse and marriage.

Manifest positive behaviors and attributes in your spouse.

Remember that “projective identification?” It works in the positive, too.

You have the choice to help manifest the behaviors and attributes you seek by changing how you see.

If you're seeking to destroy your marriage, then feeling contempt toward your spouse will guarantee your success.

But if you want the happiness you once knew but just feel so hurt that you don’t know how to get there, shift your perspective. Your thoughts — both positive and negative — are the seeds of your destiny.

Marriage, like the people who comprise it, tends to live up to the qualities and merits assigned to it. How you choose to see changes what you see.

Why not give your spouse — and ultimately yourself and your marriage — the benefit of the doubt?

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Dr. Jerry Duberstein and his partner Mary Ellen Goggin offer private couples retreats, couples counseling and coaching via telephone, Skype, or in-person in the quaint seaport, Portsmouth, NH. To learn more, schedule a half-hour complimentary consultation.

This article was originally published at Free and Connected. Reprinted with permission from the author.