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Here's how our mental health can affect our physical health.
By SheKnows — Last updated on Oct 23, 2023
By Kimberly Zapata
Depression and anxiety can be seriously damaging to our mental health. However, it turns out that these issues can do a number on our physical well-being too.
So, it may be more important than you thought to get that anxiety and depression under control.
At this stage, we know smoking is terrible for our health. We also know we should generally stay away from foods high in sugar and fat because they can also be bad for us.
But now, we have a better idea of another factor that can impact our health that is, unfortunately, beyond our control: living with depression and anxiety.
In fact, according to a 2018 study conducted by researchers at the University of California San Francisco, depression and anxiety could be as harmful to your health as smoking or obesity.
The study authors, Dr. Andrea Niles, and Dr. Aoife O’Donovan, analyzed data from more than 15,000 adults: 16 percent suffered from high levels of anxiety and depression, 31 percent were obese and 14 percent were current smokers.
They found that those participants who reported having high levels of depression and/or anxiety were more at risk for developing cardiac conditions or other physical ailments.
For example, their odds of having a heart condition increased by 65 percent, their chances of having a stroke increased by 64 percent, their likelihood of experiencing high blood pressure was 50 percent higher, and their risk of developing arthritis rose by 87 percent.
O’Donovan said in a statement that these odds “were similar to those of participants who are smokers or are obese.” However, in some cases, they were worse.
“Arthritis, high anxiety, and depression seem to confer higher risks than smoking and obesity,” she added.
Millions of Americans live with mental illness. According to the National Institute of Mental Health, 1 in 5 adults — or 43.8 million people — have experienced (or will experience) a mental illness.
The most common mental illnesses are depression and anxiety: 6.9 percent have/will have at least one major depressive episode and 18.1 percent have experienced/will experience anxiety or a panic-related disorder.
But the good news is high levels of anxiety and depression did not correlate to every condition. For example, cancer risks were not increased or impacted at all.
“Our findings are in line with a lot of other studies showing that psychological distress is not a strong predictor of many types of cancer,” O’Donovan said.
Still, it behooves us to take care of ourselves — mentally and physically — at all times.
If you want to reduce anxiety and depression, try self-care techniques like journaling, yoga, meditation, or talking to a therapist. Dealing with these mental health issues doesn't have to be difficult, with just a few minutes a day, you can lower your symptoms of anxiety and depression to feel better fast!
Consider eating a healthier diet, getting more exercise, spending time outside, and being around the people you love. All of these factors can play a role in how affected you are by the negative sides of depression and anxiety.
If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357) or text "HELLO" to 741741 to be connected with the Crisis Text Line.
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Kimberly Zapata is the creator and voice behind Sunshine And Spoiled Milk, a blog dedicated to motherhood and mental health. Her work has appeared in the Huffington Post, The Washington Post, Scary Mommy, Babble, The Mighty, YourTango, Yahoo! Health, MomBabble, and more.
This article was originally published at SheKnows. Reprinted with permission from the author.