Love, Sex

What The Kind Of Sext You Send Says About You And Your Relationship, According To New Research

Photo: getty 
What Is Sexting? And How This Type Of Text Can Save Your Relationship Or Marriage

By Lauren Vinopal

Need some relationship advice? Science has got your back.

After a few extensive studies on texting and relationships, they’ve figured out how to save your marriage using just a cell phone and a text. What is this magical, marriage saving text?

A sext.

What is sexting?

According to, the sexting definition is: “The sending of sexually explicit digital images, videos, text messages, or emails, usually by cell phone.”

RELATED: 19 Playful And Super Sexy Texts To Keep Things Hot (You're Welcome)

There’s more to sexting than meets the eye. A growing body of research reveals that men and women exchange sexual text messages and tasteful nudes for complex reasons, often rooted in individual attachment styles.

And, increasingly, scientists are finding that those in committed relationships get more out of sexting than teenagers sending dirty texts.

“One of the motivations for sexting may be connected to an individual’s attachment style, the way in which we become attached to or interact with our relationship partners,” Martin Graff, a professor of psychology at the University of South Wales, told Fatherly.

“The benefits of sexting are very much dependent upon gender and relationship status.”

More than 80 percent of people admit to sexting in some form, according to the American Psychological Association.

And yet, until recently, researchers only understood this through the lens of unmarried teens and young adults in loosely committed relationships (or no relationship at all).

RELATED: 8 Do's & Don'ts Of Sexting (If You Want Him To Reallllly Be Into You)

The few studies that considered adults over 30 and married couples disproportionately focused on addiction, cyber-cheating, and other fidelity issues, but do little to consider any upside.

However there is some evidence that indicates people are more likely to send sexy text messages in long-term relationships, and more likely to send explicit words than pictures.

One 2015 study analyzed the sexting behaviors of 180 wives and 175 husbands and found that married couples send plenty of text-based sexts, with 29 percent of couples reported engaging in sexting messages but less than half copping to sending nude or nearly-nude photos.

Interestingly, people who sent words had higher levels of avoidance (an attachment style associated with an inability to commit) and people who sent naked pictures had higher levels of anxiety.

RELATED: 10 Undeniable Reasons Sexting Is Way Hotter Than Actual Sex

Studies also suggest that men and women sext differently, based on their attachment styles.

While men tend to exchange more sexual messages and pictures in casual relationships, women tend to do the same in committed relationships.

This suggests that men may be using a sexy text as a tool of avoidance, whereas women may use sexting conversations to soothe anxieties in relationships.

Still, as sexting becomes increasingly normalized, and more couples learn how to sext, it’s possible that research may shift and sexting could come to be a feature expected of secure relationships.

It may also help couples who are too tired or busy for sex—we’re looking at you, new parents—spice up the bedroom.

“Texting was initially considered a slightly deviant behavior, although it has now become more accepted, perhaps even a fun type behavior,” Graff adds. “Overall though, both males and females reported more comfort with sexting when in committed relationships.”

RELATED: The 6 Best Sexting Apps For Privacy (And Sending Sexy Selfies)

Lauren Vinopal is a comedian and writer who focuses on relationships, love, and the male/female dynamic. Find more of her work on love and relationships by following her on Twitter

This article was originally published at Fatherly . Reprinted with permission from the author.