How To Understand And Change Your Bad Habits

You resolved to quit smoking on January 1st but you quit quitting January 8th. Or maybe you want to lose five more pounds but can't seem to get into a workout routine. Or possibly you always end up dating the same awful person over and over. You've convinced yourself it's impossible to change a bad habit to help explain why you didn't succeed. But is that really true? No, it's not. 

YourTango Expert and life coach Deborah Bishop doesn't only think you can change — she knows you can. 

Watch to see how holding on to damaging belief patterns is preventing you from making positive changes in your life. Equipped with helpful tips and reassuring words, Deborah Bishop is the motivation you'll cherish when you make your next set of goals.