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AuthorAbout Tess Brigham
I'm a licensed Marriage & Family Therapist and I provide a "hybrid" of therapy, life coaching and business coaching. Most people either seek out a therapist to work on their deep-seated issues or they hire a coach to help them set and define their goals. For the most effective change, you should be working on both at the same time. With this approach, you will begin to:
- Understand the underlying issues that keep you stuck in frustrating patterns while simultaneously;
- Setting and achieving your goals
This powerful process is designed to create lasting change. I help people manage a host of concerns they might have around anxiety, depression, life transitions, relationships and identity, to name a few.
I’ve spent the last several years focusing on, researching and understanding the unique issues that arise in the twenty-something years. My expertise in both psychotherapy and coaching allows me to help you move through the issues that face most twenty-somethings and start transforming your life.
The twenty-something years can be an overwhelming time, but you don't have to navigate them alone. I specialize in working with twenty-somethings who need inspiration, support and guidance managing this exciting but overwhelming time of transition into "adulthood." My goal is to help you figure out who you are, make decisions that you feel good about and develop a strong sense of self.
