5 Things Deeply Anxious People Do On A Regular Basis
Behind the overthinking and over-apologizing, these habits tell a deeper story.
Robert Piosik | Unsplash Since the 1960s, psychiatrists and psychologists have studied the science of attachment theory and attachment styles. No, this isn't the science of how you can't get off your phone for even a second.
Attachment theory is the study of the relationships between people. It was first presented as a study of the relationship dynamics developed between infants and their primary caretakers. But as research continued to expand, by the 1980s, doctors were finding that they could apply ideas behind attachment theory to other relationships, including romantic relationships between adults.
The "style" of our attachment in romantic relationships can be broken down into two categories: secure and insecure. In the larger categories of secure and insecure, attachment styles can be broken down into four sub-groups. The secure sub-group includes secure attachments alone, and the insecure sub-groups include the anxious attachment style, which is what we're tackling here.
Psychologist Stan Tatkin explains that when it comes to relationships, we are all one of three categories: islands, anchors, or waves — and deeply anxious people fall into the 'waves' category.
Here are five things deeply anxious people do on a regular basis:
1. Suppress their needs
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A person who is always anxious focuses on keeping things constantly positive. They believe a successful relationship is one where no one is ever not happy. In order to maintain this happiness, they often go way out of their own way to make sure that every single thing their partner wants, they get.
It's nice in theory to be so giving to your partner, but it's not so nice when the fact that you are constantly pushing back your own wants and desires. It's doubly not nice when the fact that you are pushing down everything you want builds up to leave a person with anxious attachment disorder feeling angry and resentful of their partner.
Anxious individuals may be highly sensitive to perceived criticism or disapproval, leading them to suppress their true feelings and needs to maintain social acceptance. One study argued that this can stem from guilt or the belief that they should always be available to others, causing them to prioritize others' needs over their own, even if it feels wrong.
2. They can become fixated on things
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When a person with an anxious attachment style is in a relationship, it is what they spend the majority of their time thinking back. They are fixated on their partner and their partner's feelings. They worry that they are spending too much time with their partner, or not enough time with their partner.
But most of all, they spend their days dreaming about all of the awful ways their partner is going to abandon them. Instead of savoring a relationship, they treat every day they share being in a relationship with their partner like it's diffusing a bomb. As Tatkin puts it, because of their past experiences, they have become “allergic to hope.”
3. They catastrophize
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An anxious person does not see the glass as being half-full. They see the glass as being half-empty, and whatever is left in it might actually not even be water — it could be poison.
To this end, they have a very difficult time not seeing the potential negative outcomes of every situation. What's more, they are more than likely to put a negative spin on anything that happens in their relationship.
Their partner has to cancel dinner because of the stomach flu, and the person with an anxious attachment style "knows" that they canceled because they hate spending time with a person like them.
There is research that indicates that this isn't something these folks are choosing; it very well might be the difference in their brain's chemical make-up.
4. They play games
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You would think a person who is so anxious would want things to be straightforward when it comes to love, but that isn't always the case. People with an anxious attachment style are known to "play games" or unconsciously manipulate their partners.
They are not doing this because they are auditioning for the newest Real Housewives franchise; they are doing it to get a reaction from their partner and, in so doing, gauge whether or not their partner is still as interested in them as they were when the relationship started.
Threatening to storm out of a restaurant or ignoring text messages out of the blue — these are the types of things they are known to do.
5. They get jealous
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After everything you have read until now about people with an anxious attachment disorder, it's probably not exactly shocking to learn that they are prone to jealousy.
They might be angry when you text a friend too much or demand to see your phone, suspecting you of cheating. They are so caught up in keeping you that they miss the fact that this kind of behavior is only going to push their partners away.
Some professionals believe that you can absolutely change your attachment style, but it isn't easy. If you are a person with an anxious attachment style, it didn't just happen overnight. Your experiences as a child and into adulthood are contributing factors.
If you believe you have an anxious attachment style and you want to change that so that you can find love and maintain a successful relationship, the first step is reaching out for help. There are countless social workers, therapists, and psychiatrists who specialize in these issues who can help you make the necessary changes in your life.
Individuals with low self-esteem may doubt their worth and attractiveness, leading them to perceive potential rivals as more desirable or believe their partners might leave them for someone better. A 2017 study argued that this insecurity can fuel jealousy, especially in romantic relationships.
The type of partner an anxious attachment style person picks is actually some might argue the biggest crux of their problem. That's because while they might be able to form something with a person with a secure style, they tend to be drawn to those with an avoidant attachment style.
Rebecca Jane Stokes is an editor, freelance writer, former Senior Staff Writer for YourTango, and the former Senior Editor of Pop Culture at Newsweek. Her bylines have appeared in Fatherly, Gizmodo, Yahoo Life, Jezebel, Apartment Therapy, Bustle, Cosmopolitan, SheKnows, and many others.
