If A Man Shows These 9 Traits, You May Be In A Domineering And One-Sided Relationship
He's slowly controling the whole relationship.
CoffeeAndMilk | Canva By Shreyasi Debnath
Dealing with a domineering boyfriend might be downright exasperating. But here, I will equip you with some of the tricks and tips to reclaim your self-respect. Jen was quite sure about Sam. Even though they have currently started dating each other, it seemed like their love was an eternal connection.
Within days, they could not keep their hands off each other; the fierce fire of lust was burning their body and soul. Their chemistry started gradually building up.
Jen had never felt this way in her entire lifetime. She was on cloud nine. Sam was the perfect one for her.
Guess what? He was even so protective and possessive about her. How sweet! He couldn’t even bear to have other guys setting their eyes on her! Isn’t that hot? Yes.
But, for how long? When does it start exceeding the limit? When two people start dating, in the heat of attraction, they go blind to the flaws of each other and only focus on the positive aspects that might be beneficial for the relationship.
What I am trying to say here is that even if your partner wants to kill you, it sounds nice when you both are in the honeymoon phase of the relationship. A 2022 study showed that when it comes to a romantic relationship, there is a thin line between obsession, possession, infatuation, protection, care, and love.
Some domineering behaviors are very subtle, which will narrowly escape your attention and gain gradual shape in the form of persuasive suggestions. Just paying keen attention to his behavior can help you determine if his jealousy is going the extra mile. Go through these common behaviors that your domineering boyfriend might be displaying to ascertain if he is going to be a future manipulator.
If a man shows these 9 traits, you may be in a domineering and one-sided relationship:
1. Trying to snoop through your cell phone
You are with him and your phone chimes. He goes: “Who is it, baby?” Sounds sweet? He is, after all, interested to know who else might be competing for your attention!
Initially, this might be flattering, but when this gets to the point of him asking for your phone to swipe through your call and text logs, this won’t be cute anymore. You might as well have no reason to hide anything from him, so you comply.
The warning sign — you are setting standards for how he should treat you later in the relationship — like trash! So take immediate action.
What you can do about it: The moment he asks to check your phone, tell him you deserve to have your personal space just like he has his.
Explain to him the importance of respecting each other’s intimate space, which includes things that you can share only with yourself and which others, including him, do not have any right to intrude upon. Make it clear that, you don’t snoop around his phone, he shouldn't either!
It’s necessary for you to take the first step to define what you consider fine to share with him and what you find uncomfortable sharing with him (and sharing your phone activities is one of them.)
2. Becoming the fashion police
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You both are getting ready for a party and you dress up in a miniskirt you have been dreaming about wearing.
You remind yourself, “He would love this.” You are super excited, of course, to see the expression on your boyfriend’s face as you reveal yourself. Tadaa!
And there he is, totally blown to find out your audacity! He calmly tells you to go change the dress and you are astonished at his behaviour. Why would you not be?
A domineering boyfriend, will ever so sweetly, tell you what to and what not to wear because there are predators waiting to tear you apart! And again, very sadly, you will comply with him, because his behavior comes in the disguise of care.
What you can do about it: Never, ever change your dressing style for him. I repeat, never ever.
You are a grown adult and have the maturity to decide which dress looks vulgar, out of context, and odd to you and which doesn’t. If a dress makes you comfortable, you should never abstain from wearing it, however, ‘revealing’ or ‘exposing’ it is!
3. Trying to gate crash your alone time
Every single person has to give time to himself/herself to reflect on his/her entire day and handle their personal issues. It’s natural for your partner to want to get most of your attention and time, but it’s not acceptable when he/she doesn’t even give you time for yourself.
If he fails to respect your personal space and tries to get access to passwords on your phone or other social media accounts you hold, you need to understand that he’ll someday stop respecting you.
What you can do about it: Face him and communicate with him about time management and how you both can maximize the time spent with each other, leaving enough space for your “me time,” which he would not intrude on. Because when it's “us time” it will be only him and you and when it’s my time, it’s only about you and your extremely personal space.
Teach him the importance of staying away from each other for a considerable amount of time. After all, “Absence makes the heart grow fonder” is a saying to swear by.
Repeated attempts to invade your alone time suggest a lack of respect for boundaries, a need for constant validation, or an inability to be independent. A 2017 study found that this can contribute to a one-sided dynamic where one person constantly prioritizes their needs over the other.
4. Having a problem with everyone associated with you
This is a tricky sign to identify, especially when you know that he has your best interests at heart. Every person you are associated with is a person who is secretly trying to harm you or your relationship.
He will give you elaborate details as to why it’s safe to avoid that particular guy friend (who's gay!) who might be flirting with you or the guy in your workplace who seems to give you too much attention or the gym guy hitting on you or the guy who sat beside you in public transport!
It is of concern if there really are perverted people sneaking around, but every other person you are associated with cannot be a threat to you. They are simply a threat to his ego.
What you can do about it: You need to clearly make a point to tell him that you are emotionally mature enough to deal with creeps who might be trying to hit on you.
It’s necessary that you completely make him aware of the fact that it’s not possible for everyone to have an interest in you. Even if they do have, make sure he knows that you are equipped with tricks to handle them.
5. Constantly doubting and questioning you
You tell him over the phone that you are going to your dance class and he calls up around 10 times, every 10 mins later to “check on you if you are fine.” I tell you, he is not concerned about your safety, he is simply insecure.
Everything looks fine within limits. When it exceeds limits, it becomes a red flag, shoved right into your face! Initially, 10-20 times calls will look like they are dying without you, missing every molecule of you.
But over time, he will start crossing borders to ask you about the route you took or if someone is accompanying you or even might end up asking you if you lied to him about where you are going or not. Does this sound cool anymore?
What you can do about it: Never entertain questions that feed his insecurities. Also, do not answer questions that you think might be off the track leading to doubting and blaming you for things you never did.
Make it clear to him that you are genuinely loyal and you wish to be respected for that. The more you answer his questions, the worse his treatment will be, because you are providing him with what he wants — power over you.
6. Stalking you
The worst type of manipulation that your domineering boyfriend can implement on you is stalking you, be it in person or on social media. Suppose you informed your boyfriend about a sudden plan that you have made with your girlfriends after your office.
Did he mysteriously drop by your office premises during your end-of-office hours to give you a surprise visit? Were you secretly upset about his behavior?
If you express disappointment for this, he will go a step further and successfully make you feel guilty about your behavior. Does he often drop by randomly to surprise you? You might like it a few times in the beginning, before the ‘surprises’ start becoming an ‘obvious habit.’
He might even end up creating fake IDs on social media to find out “what you are up to”. When your every single move is being tracked, it counts among manipulation and emotional abuse
What you can do about it: Let him know that his weird stalking behaviors are not a secret anymore. Don’t play along.
Tell him straight up how this stalking is turning out to be toxic for the relationship. If he cares enough, he will immediately stop.
Stalking tendencies often stem from a desire for control, manipulation, or revenge, particularly after a rejection or perceived lack of reciprocation. A 2022 analysis explained that stalking can also be a way for individuals to try to re-establish a relationship after it has ended or to prevent the other person from ending it.
7. Throwing temper tantrums if you do not reply to him immediately
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A domineering boyfriend will always get hostile if any of his phone calls or texts go unanswered. It will, more often than not, be absolutely unintentional on your part.
Your phone might be on silent mode, or you might be stuck in a situation, or you might have lost your phone altogether! Whatever the reason might be, he will be furious if he does not get his way. A domineering boyfriend will never consider anything more important than himself in your life.
What you can do about it: Again, do not feed his immaturity.
Explain to him that there will be situations where something else other than him will be a priority. If he understands you, well and fine. If he doesn’t, he’s not worth your valuable time and effort.
8. Blowing up when you use your phone around him
You touch your phone to use it, look at his face, and his facial expression changes. You feel like he has caught you red-handed cheating on him.
He wants you 100% to himself and not even a second wasted on some nonsense texts. It might be a text, mail, or call requiring your immediate attention, but who cares? What else can be more urgent to you other than his attention?
What you can do about it: This might take you some courage. Tell him that he is a very significant part of your life, but certain other things might need your urgent attention and time. This does not take away his place in your heart.
9. Intimidating you
Your boyfriend must be someone who understands you and calms you down, not someone who makes you anxious and nervous. Dating a domineering boyfriend is like walking on eggshells.
It’s ridiculous how trivial behavior on your part can entirely blow him up. You literally have to think over a million times before you say something or do something, because you are totally clueless about what might push his triggers!
You want to go out for a movie night with girls, you have to ask for his permission, explain to him the route you will take, and give him your girls’ names, numbers, addresses, and whatnot. This might sound absurd, but trust me — this is how it is!
Sometimes, you will avoid people altogether and socially isolate yourself just to entertain his “I only want you to myself” fantasies. Does his mere presence make you falter, scared, or cautious of your natural behavior?
Do you have to mold yourself according to his needs at the cost of your authenticity? If your answer is 'yes' for both the above questions, you are dealing with a manipulator at his best!
What you can do about it: It is for you to understand that this type of domineering person will slowly cut off the freedom and independence you have. You will gradually start losing your identity and become a mere puppet, domineered by his needs. Stand your ground.
When one person uses staring, controlling behavior, or deep, low-pitched voices to exert dominance, it suggests a power imbalance and a lack of mutuality in the relationship. Research cautioned that one person might be responding to their own internal insecurities or emotional baggage, leading them to misinterpret the other person's behavior.
Do not comply with his unrealistic, illogical wishes and wants. Let him know that you are a self-reliant person and that you want him, not need him in your life.
There might be many more noticeable behaviors in your boyfriend not mentioned in the list, which fall under the category of covert manipulation. Most often than not, this need comes from the fact that he might be having low self-esteem and an insecure core.
He is driven by the fear of being “not deserving of you”, “not worthy enough”, and “not up to the mark.” Most of the time, these men themselves have had bad experiences in the past of being emotionally abused, victimized, cheated on, and manipulated.
As a partner, you must create for him a comfortable space in the relationship where he can easily share the insecurities underlying his domineering and manipulating behavior. This might let them understand where they are going wrong.
If you think you may be experiencing depression or anxiety as a result of ongoing emotional abuse, you are not alone.
Domestic abuse can happen to anyone and is not a reflection of who you are or anything you've done wrong.
If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence Hotline by calling 1-800-799-7233. If you’re unable to speak safely, text LOVEIS to 1-866-331-9474, or log onto thehotline.org.
Shreyasi Debnath is a psychologist and writer who focuses on mental health, self-care, and self-love.
