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If you can't trust them, why stay with them?
By Sidhharrth S Kumaar — Written on Feb 23, 2023
Trust is putting your faith in someone or something and being able to depend on them.
For close relationships, businesses, and society to work, and for most people to be happy, people need to be able to trust each other. Without trust, fear takes over.
So, how do you make someone trust you so much that they are willing to spend their life with you?
What does it mean to trust someone?
Relationships and trust can't exist without each other. If trust is broken, the relationship will fail.
Trust helps people understand each other and respect each other. It strengthens the relationship because neither person worries about being judged.
Why is it important for two people to trust each other?
In relationships, trust is important because it is an indication of how much you can rely on the other person. Trust, insecurity and doubt can take over the relationship.
According to research, people value trust as a sign of fidelity, emotional closeness, and vulnerability. So, you might not be happy together if you don't trust each other.
Building trust is something you repeatedly do in a romantic relationship, and you can keep getting better at it as time goes on.
Every stage of a relationship has its challenges, which may test your trust in your partner differently each time.
Here are 15 ways to help you and your partner build a lifelong relationship based on trust
1. They communicate clearly
Want to know how to build trust in a relationship?
Communication between people in a relationship is important for building trust. To build trust in a relationship, people should talk about their problems instead of stewing over them.
Face-to-face is the best way to talk to someone. Personal and verbal communication between two people in a relationship makes the relationship stronger. Please don't choose to talk through emails or phone calls. Instead, be more direct and personal.
Make sure you look at your partner when you're talking to them. Frequent eye contact during a conversation makes the bond between two people stronger. Small nonverbal cues like these also help show trust's importance in a relationship.
2. They don't keep secrets
How can you trust your partner if you think they are keeping things from you?
Transparency is very important to build trust between you and your partner. If you try to learn to trust again, you can't be dishonest or keep secrets.
For couples to trust each other, they need to be open and honest. You can't build trust in a relationship and keep secrets at the same time. If you want to build trust with your partner, you should not keep any secrets and be honest with them. To be a trustworthy partner, you must be honest with your partner in everything you do and say.
How can you make someone trust you? The simple answer is that you shouldn't keep secrets from your partner.
Relationships end quickly when people keep secrets, so it's important to be honest, and open about problems that come up together or separately. If you have trouble trusting your partner, keep an open mind and do not make assumptions about them.
When you have an open mind about your partner, they are more likely to tell you their deepest, darkest secrets, which shows that they trust you.
3. They say no
You can say yes to your partner's suggestions. It would be best if you didn't have to put up with things you don't like. When two people are on the same level, it's easier for both of them to move forward.
To build trust in a relationship, remember that you can say no if you don't like what they want to do. Nobody should make you feel like you have to do something.
So, how do you make someone in a relationship trust you? Please don't give in to your partner's whims to make them happy or build trust in a relationship. It will ruin the relationship.
4. They draw lines
To build trust between partners, it's important to set clear rules together.
So, how can you get your boyfriend to trust you if he can't grasp the idea of alone time or respecting boundaries? Or maybe a girlfriend who doesn't believe you when you say you need time to yourself?
Setting limits lets your partner know how much emotional and physical space you want in a relationship.
Boundaries can be about a lot of different things, like how much time you need alone, how comfortable you are talking about your relationship with other people, and so on.
When it comes to building trust in a relationship, it helps to know each other's limits.
5. They stick to their word
How to rebuild trust in a relationship if broken promises have hurt the relationship's happiness?
Always do what you say you'll do! Keep your word and what you say you'll do. If you tell your partner you'll do something, follow through. It makes sense to want to keep promises, but small promises are often forgotten in relationships. If you want to build trust in a relationship, it's just as important to keep your small promises as it is to keep your big ones.
For example, if you don't meet a deadline, call your partner and tell them what's keeping you from doing it.
Also, remember to pick up those groceries and pay your bills on time. Remember that small acts of kindness and taking responsibility for each other build trust.
Even though these things might seem small and easy to overlook, they go a long way toward building trust in a relationship.
6. They stay faithful
Do you ever wonder how to get your girlfriend or boyfriend to trust you? People are naturally drawn to more than one person.
But that doesn't permit you to cheat on your partner. Here's the catch if you want to build trust with your partner: even if you're bored with your relationship, you need to spice it up or change your priorities.
To build trust in a relationship, you should tell your partner if you're unhappy with how things are going between you and try to work things out.
If that doesn't work, you should get help from a professional before you think about leaving the relationship.
Research shows that cheating in the past makes it more likely that someone will cheat again. This makes it hard to trust a cheater.
The hardest question to answer is how to regain trust after a breach of trust. It's better to build respect and trust in a relationship than to figure out how to trust someone after they cheat on you.
7. They take responsibility for their actions
To build trust in a relationship, you should take responsibility for what you do and what you don't do. Don't try to blame something or someone else for what you did. To learn to trust in a relationship, you must be responsible for everything you do.
It would also be a good idea for couples to try activities that help build trust, such as:
- Planning to have fun together
- Talking about deep, important things
- Making up cute names for each other, Asking each other for forgiveness
- More often, telling someone, "I love you."
- Sharing a list of gratitude
- Thanking your partner
Making friends with happy, healthy couples who can make you feel good about your relationship (exercise, finances, professional success)
These exercises will help couples build trust in their relationships and answer the question of how to fix trust problems in a relationship.
One way to build trust in a relationship is to tell yourself and your partner the truth about why you did what you did or didn't do something.
8. They're present and engaged
Being there for your partner is a simple way to figure out how to build trust in a relationship.
Over time, in a relationship, you can become too comfortable and emotionally pull away from your partner. When you spend less time with your partner, insecurities can grow and cause doubts in the relationship.
Being present and interested in your partner and their needs can reassure them that you will always be there for them and help them trust you.
9. They pay attention to their partner's wants
Life can be very busy, but you should always prioritize your partner's needs. Look out for each other to learn how to build trust in a relationship.
Your partner may not always tell you what they need to feel better, but you build trust if you try to meet their needs.
It would help if you always tried to look out for them to show that you care about them.
10. They're honest
Sounds simple? Then do it. Relationships can be hard, and honesty is one of the best ways to build trust.
Try to be honest about what's good and hard to talk about. Being honest is a way to show your partner that you're not trying to trick them.
Then they'll know they can always count on you to tell them the truth, and they'll also learn to trust everything you say.
11. They give their partner (and themselves) the chance to be wrong
Doubts make things worse, don't they? Giving your partner the benefit of the doubt, even when there isn't enough proof, is a healthy way to build trust in a relationship.
Take a chance on the person you love, and they will appreciate your trust.
When they know you believe in them, they will feel safe and start to talk to you more openly.
12. They talk
Denial is a substance. It can become a habit and a way to get away from everything real and important.
But denying the truth won't help you learn how to build trust in a relationship. Every relationship has problems, and it's best to talk about them immediately.
Once you talk about things, you can work together to figure out how to fix them.
This will not only make your relationship stronger, but it will also show your partner that you want things to get better.
13. They never take love for granted
This one is very important. Isn't it hard to trust someone you think is taking advantage of you? Yes?
Your partner is no different. Appreciate what your partner does for you. Appreciate them, and don't let being too comfortable ruin your relationship with them.
Finding someone you love who also gets you can be challenging. So why not tell them how much you care about them?
14. They celebrate vulnerability
Even though it might be hard, let your guard down. By showing your partner your weak side, you can trust them enough to tell them hard things. It will make a place where they can do the same thing.
We can only be open and honest with people we trust and who won't judge us. Once you show your partner your emotional wounds, it will be easier for them to show theirs.
Studies have shown that when vulnerable moments or revelations are met with support, intimacy, and satisfaction in the relationship grow.
15. They take risks together
Relationships are risky, but you can learn how to build trust by taking risks together. It's easier to do scary things with someone else, especially if they have the same fears. But if you can work through your fears together, you learn to trust each other.
The most important part of being in a relationship is being able to trust your partner.
To be happy in a relationship, you need to trust each other. A lack of trust and honesty marks a broken relationship.
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Sidhharrth S Kumaar is an Astro-numerologist and founder of NumroVani. He couples his knowledge of the occult and modern sciences together to solve real-world problems in the areas of mental well-being and relationship growth.