20 Tiny Things To Do When You're Fed Up And A Little Depressed
Small changes can make a world of difference.
Nevena1987, JLGutierrez | Canva Welcome to the experience of being human. I know what it’s like to feel stuck and fed up. Maybe you got dumped or rejected. Maybe you feel disrespected. Maybe you’re frustrated and fed up with work. Yup, it sucks.
When I’m in this state, I have frequently thought that the best solution is to do something drastic, fueled by emotion — maybe to buy a van and travel the world. Or quit all my social media. Or start a whole new career. But more often than not, all we need at this moment is to do the next small thing. This little step reinforces your action-taking identity, fueling a return to joy.
You’re not a moper. You’re a doer. This is always the solution to the malaise. Show yourself who you are through the small actions, and your mindset will shift. You will feel a new lease on life.
Here are 20 tiny things to do when you're fed up and a little depressed:
1. Read ten pages of a book with no distractions
2. Reach out to someone and ask them a question
Or invite them out for coffee.
3. Focus on all the sensations in your body for at least a minute
This will cause you to relax. In this state, you realize you have everything you need.
4. Listen to music purely for the pleasure of listening
Look Studio / Shutterstock
5. Go for a walk
See where it takes you.
6. Write out some of the cool things you have going on in your life for which you are grateful
7. Brew a nice cup of herbal tea
Sip it slowly like a mountaintop monk
8. Practice slow and mindful breathing exercises
Then, follow a guided meditation on an app like Calm.
9. Write out solutions to challenges you're having in a journal
For every ‘problem’ you have, figure out the opportunity. There is always an opportunity.
10. Do a quick stretching routine
This will allow you to release tension in your body.
11. Call or text a friend or family member to chat and connect
12. Take a nice hot bubble bath with Epsom salts
Pamper yourself.
13. Create something small
Like a poem or drawing.
14. Learn something new in a book or course
Take a step towards something you’ve been meaning to learn for a long time. You can do ten minutes.
15. Do a home workout or yoga session
Or go for a jog and sweat out some toxins.
16. Organize an untidy corner of your house
17. Do one thing you’ve been holding off
Identify it, and break it into pieces. Then, just do the first thing. Spend ten minutes on it. You’ll feel great when you know that everything is conquerable.
18. Write down one small goal for the day
And take a step towards achieving it.
19. Write a letter to yourself telling yourself how proud you are of yourself
20. Watch your favorite movie with no judgment
Just indulge.
Most of all, realize the power in taking a small step, ideally one that pushes you a little closer to your goal. It might not seem like much today, but you’ll be pleased with how much builds up through consistency over time.
Alex Mathers is a writer and coach who helps you build a money-making personal brand with your knowledge and skills while staying mentally resilient.