4 Ways Being A Helicopter Parent Is Making Your Kids Sick

You may think you're keeping your kids safe and healthy, but you're really causing them to isolate and have self-doubt.

Last updated on Apr 11, 2023

little girl playing in stream with mother Iryna Inshyna / Shutterstock

Do you know what's one of the hottest research topics in psychology right now? Helicopter parenting. Basically, study after study shows that the helicopter parenting style is one of the worst things you can possibly do to your child (it's even worse than hiring a tutor!). 

This may be why the book, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, by former Stanford Dean, Julie Lythcott-Haims, is a top seller. During her time at Stanford, she observed that the students who did best academically were always the ones who grew up with more independence, even though that meant more bumps and bruises along the way.


And, startlingly, she also learned that students who did the worst in school, and who ended up having more mental health problems, had grown up with helicopter parents.

Parents, I know your intentions are good. I know you're trying to protect your children and give them the best life. But when you constantly hover over, manage, and supervise your children, what you actually do is more harm than good.

RELATED: 3 Unique Japanese Concepts That Will Instantly Transform Your Life

Here are 4 ways being a helicopter parent is making your kids sick:

1. You increase their chances of developing mental illnesses and phobias

There's a reason the first thing that happens in pretty much every Disney movie and fairy tale ever is that the parents get killed off. Children need independence. It's through exploring the world on their own, and learning how to manipulate things in their environment, that they develop strength, confidence, and character. It's by falling that they learn to get back up. Literally.


Research by Ellen Sandseter, a professor of early childhood education at Queen Maud University College in Trondheim, Norway, has found that kids who spend more time exploring on their own before the age of nine are less likely to have anxiety and separation issues as adults.

Likewise, kids who got hurt falling from heights when they were between five and nine years old are less likely to be afraid of heights at age 18. It's a little counterintuitive, but children's minor injuries and setbacks actually give them confidence.

These setbacks teach them what their limits are, and how to handle themselves in scary situations. It teaches them how to manage risks (as opposed to having risks managed for them), and how to be resilient.

RELATED: The 3 Toughest Questions Kids Ask — And How To Answer Them


2. You increase their chances of developing asthma, allergies, and other sensitivities

Did you know that, between 1980 and 1994, asthma rates in the U.S. increased by over 75 percent, and allergies in children under five increased by a whopping 160 percent? According to the FDA, there's a "critical post-natal period of the immune response, which is derailed by extremely clean household environments."

Moreover, a 2014 study in the Journal of Allergy and Clinical Immunology found that Swiss and German children who lived on farms had significantly lower risks of developing allergies and asthma. 

Helicopter parents want to keep their kids healthy, so they scour their homes of dirt and uncleanliness. They fill their purses and backpacks and cars with hand sanitizer. 

But exposure to dirt, dust, mold, plants, and animals in childhood ... well, it's not just fun; it's also an important part of our immune system's development. When you create a sterile environment for your children, you're setting them up for an increased risk of disease and infection when they enter the real world. 

RELATED: 7 Ways Parents Unconsciously Undermine Their Own Children's Well-Being


3. You rob them of chances to develop their own play and leisure skills

Poor leisure skills are associated with almost every bad thing that can happen to you — depression, anxiety, substance abuse, back pain, digestive problems, obesity, and more. And, here's the thing: leisure skills and playfulness are just that: skills.

You're supposed to learn them as a child. You're supposed to figure out what you enjoy doing in your free time, and what takes your breath away. And if your childhood is full of supervision and scheduled activities, you never develop these skills.

Even if your child is having fun, perhaps at basketball or soccer practice, that doesn't mean they're learning how to play. They run when the coach says run. They stop when they hear a whistle. So, while many scheduled and supervised activities are a form of play, they aren't free, unsupervised play.

A childhood lacking in free, unsupervised play is a recipe for a sad and medicated adulthood.


RELATED: 19 Experts Share The #1 Thing Parents Should Never Say To Kids — And What To Say Instead

4. You teach them to be dependent

When you constantly "help" and supervise your child, they learn that they don't need to try to solve conflicts or problems on their own, because you're always there to do it for them. Kids need space and independence to develop social, emotional, and communication skills.

Because, again, social, emotional, and communication skills are just that: skills. We're born able to learn them, but we're not born knowing them. 

Moreover, if you intervene every time your child hits a bump, you rob them of the chance to develop resilience and coping skills. You rob them of the ability to listen to, understand, and negotiate with their peers.


They're not going to suddenly, magically learn these skills when they go off to high school or college. They won't suddenly be able to communicate effectively with a difficult coworker or an ornery boss in adulthood. These are skills they need to start learning now. 

Finally, when you constantly remind your child to do X and help them finish Y and hire someone to do Z for them, kids learn that they don't have to be responsible for doing their own homework, remembering to take their permission slip back to their teacher, or working hard to get the result they want.

It's not their job — it's yours. It's their tutor. It's someone else's. So, when they end up doing well on a homework assignment you helped them with, how good are they supposed to feel about it? And when they don't do so well, how bad are they supposed to feel?


Helicopter parenting kills accountability. Kids end up feeling like someone (you, their teacher, their tutor) should've helped them more.  

So what's the solution? Give kids a little space and independence to solve their own problems and figure out their own interests. And if you're a recovering helicopter parent, I have three book recommendations to help you get started:

RELATED: 8 Concrete, No BS Ways To Stop Overparenting Your Kids

Eva Glasrud is a psychologist and education consultant at Paved With Verbs. She also runs The Happy Talent, a blog about social and leisure skill development.