5 Painful Truths About Your Family That Hit Hard Once You Finally See Them

When it comes to family, some things don't click until adulthood.

Last updated on Jun 24, 2025

Person realizing painful truths about family. Lany-Jade Mondou | Pexels
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We all probably have difficult-to-deal-with family members who either use or are excused by the quote, "Blood is thicker than water," which implies that, because they are family, you have to accept them unconditionally, along with the harm they cause you. 

Yet, the complete quote was, "The blood of the covenant is thicker than the water of the womb." This meant those you fight beside (your chosen family) are closer to you than a family member. Modern interpretations also show that this understanding can be particularly relevant for individuals navigating familial estrangement or seeking to prioritize their well-being once they realize painful truths about their family relationships.

Here are five painful truths about your family that hit hard once you finally see them:

1. Your family crosses your boundaries because 'they're blood'

woman seeing the painful truth that familial bonds don't excuse boundary issues Motortion Films / Shutterstock

A hard truth to realize about your family is that blood ties do not grant unconditional permission to cross personal boundaries. Family members might believe they can overstep limits, assuming the bond will excuse their behavior and that you will tolerate more. 

However, when honesty, respect, and integrity are compromised, even the strongest family connections can fracture. It is essential to recognize that healthy relationships, including those within a family, depend on mutual respect and understanding. Without these core values, no familial bond can endure.

Clare Waismann, Trauma Specialist and Counselor

RELATED: How To Untangle Unhealthy Family Dynamics — Without Cutting Anyone Out

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2. Your family brushes problematic behavior under the rug

woman seeing the painful truth that her family lives in denial BearFotos / Shutterstock

I eventually came to terms with the fact that most of my family hated me because of my stories. I couldn’t let their feelings stop me or beat me down. I was using my voice for good, not for evil.

I chose to dig the skeletons out of the closet and help people deal with and heal from their own. If my family chose to keep their skeletons hidden, that was on them, not me, and I had to understand that not everyone wants to heal.

I had to come to terms with the fact that some people prefer to brush things under the rug and pretend nothing ever happened. To live in denial. With pain and anger. I couldn’t do that.

Iva Ursano, author, self-help/personal development blogger

RELATED: Having A Child Made Me Have To Confront One Of My Worst Personal Quirks

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3. Your family didn't show much love or compassion

man seeing the painful truth that childhood didn't have to be difficult Andrey_Popov / Shutterstock

We all want to believe that our parents "did their best" in raising us, but some of us realize their best wasn't good enough to produce a healthy adult. 

As an adult, you see all their flaws and failures and come to understand that you would have been a much happier person if they had shown you more love and compassion. This is why, as adults, they vow to raise their children differently from the way they were raised.

Dr. Gloria Brame, Therapist

RELATED: 5 Times Parents Should Never Say 'Yes' To Their Kids

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4. Your parents are just big kids

woman seeing the painful truth that parents are just big kids fizkes / Shutterstock

There’s an old cliché about kids growing up, sharing a drink with their parents, and finally connecting with them as equals. And, you know, sometimes that does happen, and it’s nice. But what they don’t tell you is what happens after that.

What happens is — you get steadily more mature and your parents get less. For whatever reason, grown-ups tend to go through a second wave of infantilization as they age, so, while you’re getting married and buying a house, be prepared to help your parents through temper tantrums, mood swings, and bouts of identity crisis. It can be hard, but remember, you get to do the same thing to your kids when you get old.

Tom Burns, Author

RELATED: 11 Signs You Grew Up In A Dysfunctional Family Even If You Didn't Realize It At The Time

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5. Your family is not who you want them to be

man that sees the painful truth that family is insufficient Antonio Guillem / Shutterstock

It can be incredibly painful to recognize that our family members are not capable of helping us navigate our emotions or tender states. While they may want us to feel cared for in our pain, it is often the case that they do not have the skills or maturity to offer us the relational experience we need to feel seen, understood, and supported.

Eli Harwood, Counselor/Therapist

Family can be harsh, and the truths behind them can be even harsher. Once we realize families struggle as units and individuals, we can see their humanity, lead with compassion, and choose our water of the womb family as we would our covenants of blood.

RELATED: How the First Relationships You Observed As A Child Shape Your Life As An Adult

Will Curtis is YourTango's expert editor. Will has over 14 years of experience as an editor covering relationships, spirituality, and human interest topics.

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