The Unrealistic Expectation That's Killing Your Relationship

Are you expecting too much out of your relationship?

By Sarah Neal
Last updated on Jan 22, 2024

Photo: Євгеній Симоненко | Canva

If you're looking for happy, healthy relationships, take this relationship advice; stop setting unrealistic expectations.

When we engage in any sort of relationship — romantic or platonic — we bring all sorts of expectations.

We've come to expect a wide variety of things from our bosses, co-workers, parents, siblings, friends, partners, and even the cashier at the grocery store. But, not all expectations are openly discussed nor are they always positive.

For example, you may expect your co-worker to be a judgmental jerk. Or, maybe you expect them to be super supportive of you and your projects.

Sometimes, we even have unrealistic expectations that are impossible to meet.

Our expectations develop and change the more we get to know the people with whom we engage. These expectations are not only held for others, but we also hold many for ourselves.

We may expect ourselves to act with dignity and grace even when under pressure. Maybe we expect ourselves to be at the top of the class with school or work.

Some of us expect not to completely lose it when the cards are down. Many of us expect to be able to pull our weight. Maybe we expect to be the "perfect" spouse, partner, parent, child, and/or friend.

And, let's not forget that the people around us hold expectations for us as well.

Expectations, whether they are intentional or not, are an integral part of every relationship.

Since most of my work centers around personal relationships and personal growth, let's focus on romantic partners.

(However, what I have to say about expectations can most certainly apply to all types of relationships, so apply where and as needed.)

Recently, one of my clients has taken a brave step with the man she has been casually dating for several months now. She is terrified, as many of us are when we decide to make the conscious step of making more of a commitment to a partner — especially when we have been badly hurt by in the past.

My client brought up expectations and how she doesn’t want to have any because they always lead to disappointment. She doesn’t want to get hurt.

Now, think about this.

How many of us have had expectations for our partners, friends, or family members and then been disappointed because the other person fell short?
How many of us know someone who has expectations for us and then ends up hurting that person because we fell short of those expectations?
How many of us have had high expectations for ourselves within relationships and then beat ourselves up because we fell short of those expectations?
How many of us raised our hands for all of the above?

I talk a lot about communication within relationships — especially romantic ones — but you need them for all types of relationships.

Communicating your needs and boundaries to the people you love, especially, is vital. Needs, boundaries, and expectations are all intertwined with each other and to express them to the people around us, we need to understand our own needs, boundaries, and expectations.

And, as in most healthy relationships, we also need to know the needs, expectations, and boundaries of others.

So, the first step to managing expectations in a relationship is a journaling exercise.

Think about your relationships. These can be romantic, platonic, or familial — whichever you want to focus on. You can focus on one relationship or multiple.

Now, here are 4 important questions you need to ask yourself:

1. What are your expectations for that relationship?

For example, if you are engaged, do you expect that relationship to evolve into marriage and for that marriage to last forever? Do you expect to have children with that person?

What are your expectations for what that relationship should look like for you?

Also, you need to remember that every couple goes through relationship problems, but this doesn't mean they can't be fixed or solved with a little effort.

You don't want to get caught up in what you think a relationship should look like because that is what others tell you it should. So, what do you think it should look like?

2. What are your expectations for the other person involved in that relationship?

When someone says they are committed to you, what does that mean? If you decide you are exclusive, what exactly does that mean?

Does that mean you expect that your partner will not look at another person of interest or have friends of the gender they are attracted to?

Do you expect your partner to bring you flowers every time you argue? Do you expect your partner to act with integrity and do what they say they will do?

Do you expect your partner to do only half or all of the housework? What do you expect from your partner, friend, or family member? This can range anywhere from the most mundane tasks to the level of emotional and physical support they give you.

Consider your needs too as they can easily become expectations, especially if you expect that person to fulfill certain needs.

3. What can that person expect from you in that relationship?

Should that person expect you to spend all your free time with them or should they expect that you need time for yourself? Should that person expect you to keep from having "straying eyes"?

Should that person expect that you will always be there when you need them to the best of your ability or should they expect that you probably won’t be? Can they expect you to respect their boundaries?

Remember, this exercise isn’t for anyone but you, so be honest. Here is where your boundaries may show up. Keep in mind that boundaries are an integral part of a healthy relationship and we all need them.

4. What do you expect from yourself?

While this may seem very similar to the above question, it is slightly different. Sometimes, we hold expectations for ourselves that we don’t discuss with others.

These expectations can be tricky because if we fall short of them, we can end up feeling like dirt and the others in the relationship never had those same expectations of us.