7 Ways To Stay Grounded When The Chaos Of Life Has Almost Made You LOSE IT

Photo: weheartit
7 Steps to Stay Grounded During Chaotic Times

You live in chaotic times.

With electronic media, you are overwhelmed with news from around the world twenty-four hours a day. Most news is negative, full of fear, violence, and despair.

You feel weighed down and stressed by negativity. You want to experience joy and happiness without having to put your head in the sand.

If you want to know how to stay grounded despite all this and enjoy life again, here are 7 ways:

1. Stay mindful.

Practicing mindfulness is a great place to start. Mindfulness is a meditation practice to help you to live in the moment. The good news is that living in the moment does not require you to silence the mind. It is normal for your mind to think just as it is for your heart to beat.

Mindfulness can help you quiet the mind and not getting overly attached to your thoughts. If you have never done this before, you will need a lot of practice just because you are starting a new habit.

Start small with a goal you can achieve. So, you might want to start meditating for only five minutes each day.

Your daily practice can help you reconnect with your highest self, leading to a more meaningful life. You are at your best when you are open to your 3 energy centers: the body (physical), heart, (emotions), and head (thoughts).

You will discover an inner knowing that you will grow to trust. Over time, you will find your inner peace that will help you to live with hope, joy, and purpose.

2. Exercise and watch what you eat.

You have probably heard this statement before: "You are what you eat." When you are grounded, you pay more attention to how your physical and emotional self responds to different types of food. Your body will let you know what it needs.

Your body will also let you know what type of exercise it needs. Have you heard that you should exercise until it hurts? You can seriously hurt yourself if you don’t pay attention to the wisdom of your body. If your body is hurting, you probably have pushed yourself too far.

Your body is unique to you. What others need does not necessarily mean you need the same thing. If you have unsuccessfully tried many exercise and diet programs, do not despair. The more you practice mindfulness, the better you will be with giving your body what it needs.

3. Spend time with friends.

Spending time in person with good friends can brighten your day. Have you noticed the difference between messaging, texting, talking on the phone and visiting in person?

Meeting in person is always the most powerful way to connect with another person.

Most importantly, you communicate not only with your words, but with your whole body. There is much you miss when you can't see the other person face to face, body to body.

When you are grounded, you can learn a lot about another person by how you feel inside yourself. You simply need to be open to fully experience another person and be willing to go deep within yourself.

Have you noticed that you treat and are treated better when you are in person because there is no place to hide? There is much hatred and intolerance on social media because people don’t have to take ownership for what they say.

4. Try music therapy.

Listen to music and songs that inspire you. What is your favorite song? Have you ever noticed what you experience on hearing different types of music and songs? Many of us are oblivious to how music impacts us.

Music and songs can touch us on a deep level. Some music gets us angry. Some music brings us feelings of peace. Some music is very disturbing. Have you ever reflected on how screenwriters use music and song to heighten the emotions in a movie?

What music calms your mind? What are the songs that help you cry? What songs bring out the courage in you? Just remember what brings out these emotions in you won’t necessarily bring it out the same way in another person.

5. Do random acts of kindness.

Practicing random acts of kindness not only helps others, it changes the way you experience the world. 

Have you noticed how good you feel after doing something positive for another person, an animal, or for the environment? Acting with love changes the way you experience the world.

When you act with compassion, your own energy is transformed. The energy of compassion permeates your whole being. You may not always be aware of it, but the people you meet are impacted by the emotional, spiritual, and physical energy that emanates from you.

You attract the people with the same type of energy you have. Compassion attracts people with compassion. Calm attracts people who are calm. Contentment attracts people who are content. You will also attract those who desire to change. You can be a shining light for those caught in the storms of life.

6. Experience the joy of playing.

Do you remember the joy of playing when you were a child? Playing helps you find the inner child within you. A way of being when you are open, free, and non-judgemental allows you to experience the world through the lens of wonder and simplicity.

Growing up, you had to wear armor to protect yourself from all that all life throws at you. This is your ego at work. You could not survive without your ego, but as an adult, it can hamper your growth. The good news is that with play, you can rekindle that same spirit in you again.

Finding your true self can begin along journey for transformation. When you can begin to reside in this place of openness, wisdom, and love, the impossible suddenly becomes possible.

7. Volunteer.

Volunteering for an awesome non-profit organization is a great way to find hope, meaning, and joy in life. What are your favourite non-profits? How would you like to make a difference in the world? What skills do you have to offer?

There are so many ways to volunteer in the world. Do you like to work in teams or do you work best alone? Maybe this will even lead to a job of your dreams.

Volunteering with a group that fits your values can change the way you see the world. When you feel good about what you do; you can change your emotions, your body chemistry, and the lens with which you see the world.

The world will start to look a lot friendlier. You can choose to move from despair to hope. You will be a light to the world.

With intention, you can stay grounded no matter what is happening in the world. Stay grounded through caring for your body, emotions, and thoughts. Meditation helps you to stay in touch with your inner self. Caring for your body through exercise and eating well is life giving.

Connecting with friends helps you to stay connected. Music and songs uplift your spirit. Playing like a child opens your heart to experience the world with openness. Last and not least, volunteer for an organization that fits your values which help you to radiate hope wherever you go.

Roland Legge offers life coaching through REL Consultants for individuals, couples, families and executives to help them to be the best they can be. For more information please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment onlinePlease click on "Discovery Call".

Sign up for YourTango's free newsletter!

This article was originally published at REL Consultants . Reprinted with permission from the author.