What Is Gender Dysphoria & How Does It Affect People Who Are — And Are Not — Transgender?

Science agrees: being transgender is not a mental illness.

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When people see or hear the medical diagnosis "gender dysphoria," many assume it means being transgender is a mental illness and that trans people are therefore "crazy" in some way.

This couldn’t be further from the truth.

Gender is not the same as your biological sex, though many of us identify as the gender that matches our biological sex.

There are generally two biological sexes: male and female. Some people are also born intersex, which means they were born with anatomy that doesn’t fit what's typical for either male or female bodies. Some people have both male and female aspects of their genitals, for example.


Gender is a social construct —​ not a biological fact. Gender is how we feel and see ourselves.

For many years, males and females were the only genders recognized.

Now, we know that gender falls on a spectrum and that even people who are happy with the gender they were assigned at birth can move along the spectrum at different points in their lives.

For example, I am a biological female and I see my gender as being a woman and I have always identified as a woman (or a girl). However, at some points in my life, I have felt very feminine while at others, I have felt much more masculine.

RELATED: Yes, I'm Transgender (And I Need Body Positivity, Too)


What does transgender mean?

Transgender is defined as "of, relating to, or being a person whose gender identity differs from the sex the person had or was identified as having at birth," according to the Merriam-Webster dictionary.

Transgender is not a mental illness.

In fact, when the latest version of the Diagnostic and Statistical Manual Of Mental Disorders (DSM 5) was released in 2013, "the term 'Gender Identity Disorder' (GID) which has historically been used by mental health professionals to diagnose transgender individuals" was replaced with the term Gender Dysphoria, now "used to describe emotional distress over 'a marked incongruence between one’s experienced/expressed gender and assigned gender.'"

What is gender dysphoria?

Gender dysphoria is given as a diagnosis related to how a person feels about the gender they were assigned at birth.


Gender dysphoria is defined as "a distressed state arising from conflict between a person's gender identity and the sex the person has or was identified as having at birth," according to the Merriam-Webster dictionary.

According to the American Psychiatric Association (APA), "Gender dysphoria involves a conflict between a person's physical or assigned gender and the gender with which he/she/they identify. People with gender dysphoria may be very uncomfortable with the gender they were assigned, sometimes described as being uncomfortable with their body (particularly developments during puberty) or being uncomfortable with the expected roles of their assigned gender."

While gender dysphoria is not a mental illness, having the diagnosis available for patients provides an important vehicle through which they can gain access to critical services and resources they need in order to resolve their dysphoria and become comfortable with their gender.

As explained by Betsy Nicoletti, cofounder of Codapedia, "The diagnosis code supports the medical necessity for the service and tells the payer [i.e., the insurance company] why the service was performed."


In other words, when you have a diagnosis code, your insurance is more likely to pay for you to receive necessary medical treatment or psychological services in order to live a happy, healthy life. For some people, this may mean transitioning so that their outward appearance or anatomy matches their gender.

It's important to know that not all people who transgender people suffer from gender dysphoria.

Gender dysphoria or a person coming out as trans can experience this at any age. 

The diagnosis of Gender Dysphoria can happen from a young age at childhood to full-grown adults. However, those who come out when they are older have most likely hidden their secret dysphoric feelings from when they were younger.

Who is diagnosed with gender dysphoria?


People who are transgender identify or are most likely to be identified as gender dysphoric. They often feel they were born into the wrong body.

But it's crucial to understand that, according to the APA, not all transgender people have gender dysphoria.

Trans or genderqueer people may choose to stay in the body they were born into. This does not make them any less valid as trans or genderqueer people. It's just a personal preference.

Some cisgender and other non-trans people may also be diagnosed with gender dysphoria.

Gender can also be fluid, and there are many different types of gender identities that aren't strictly defined as transgender within the LGBTQIA+ spectrum.


For instance, some people are "genderfluid" and identify as a female sometimes and as male at other times. They do not see themselves as transgender, necessarily, because the way they identify moves along the spectrum between male and female.

Some people feel they are neither male nor female, while others feel they are both male and female.

Some of these people use the label "genderqueer." Within the medical and psychological communities, these people are often called gender non-conforming. This term also includes people who are transgender and genderfluid.

Are people with gender dysphoria mentally ill?

People who have gender dysphoria feel very strongly that their gender does not match their biology, but this is not a mental illness. The diagnosis is simply a description of the distress this mismatch causes the person who is experiencing it.


Many people choose to do things to get their bodies to conform more to their identified gender.

Some of them choose to go through surgical and/or hormonal processes to aid in matching their anatomy with their gender. Surgery to change a person's anatomy to match their gender is often called "gender confirmation" or "gender-affirming" surgery.

When someone experiences gender dysphoria, it causes stress, anxiety, and depression. In some cases, people feel suicidal as a result of the mismatch between gender and biology.

Does transitioning help gender dysphoria?

Experiencing gender dysphoria is serious and may require treatment, but the person's gender identity itself is not the problem.


Gender is one of the central features of self-image and self-understanding, and as such, it has an immense impact on how we relate to ourselves and others. So feeling like your gender is out of place or not representative of who you are can be very stressful.

Feeling as though your body is wrong is an awful feeling, distressing on so many levels.

When others mislabel a person’s gender, it is jarring and the person feels invisible and not understood. It impacts every aspect of their life.

Psychology Today states: "Suicidal ideation, suicide attempts, and substance-related disorders are relatively common among those experiencing gender dysphoria. After gender transition occurs, suicide risk may dissipate or persist, depending on the adjustment of the individual. Children with gender dysphoria may manifest coexisting separation anxiety disorder, generalized anxiety disorder, or symptoms of depression. Adults may display anxiety and depressive symptoms as well."


These people may need treatment, and they deserve to receive the support that can help them resolve their dysphoria.

According to the American Psychiatric Association, many trans people who are either taking feminizing or masculinizing hormones (estrogen or testosterone) have reported improvement in their emotions as well as experiencing their gender dysphoria lessen or officially resolve.

Can gender dysphoria go away?

Trans people who experience gender dysphoria in their lives can receive treatment and therapy to find their own specific gender role and expression that they are comfortable with.

It can be better for any trans person who's experiencing gender dysphoria to surround themselves in supportive environments and educate themselves about treatment options to lessen the difference between their chosen gender identity and their assigned sex at birth or sex-related physical characteristics.


RELATED: 5 Things You Learn When You Date Someone Who Is Transgender

What are the signs and symptoms of gender dysphoria?

People often are aware that their body doesn’t correspond to the gender they feel when they are quite young.

Children who have gender dysphoria will consistently tell people that they really are of the opposite biological sex. They will tell people that when they grow up they will become the other sex.

Many people talk about removing the genitalia that doesn’t match their gender. They will reject clothing, toys, and activities associated with their biological sex. They will often have friends of the gender they see themselves as. They will often insist on urinating as the opposite gender so girls who identify as boys will urinate standing up.


Tweens and teenagers may become very distressed by the biological changes that come when they hit puberty. This is often a time that suicide risk increases.

They often express disgust at their genitals and secondary sex characteristics. So biological girls who are developing breasts but identify as boys may do anything to flatten their breasts.

Some will seek surgery. They will often dress as the gender they identify as rather than according to biological sex.

As gender fluidity exists, it is important to support children and adolescents where they are at any given time and not assume where they will end up when they reach adulthood.

Below are the criteria for being diagnosed with gender dysphoria as stated in the DSM 5:

In adolescents and adults, gender dysphoria diagnosis involves a difference between one’s experienced/expressed gender and assigned gender, and significant distress or problems functioning.


It lasts at least six months and is shown by at least two of the following:

1. A marked incongruence between one’s experienced/expressed gender and primary and/or secondary sex characteristics

2. A strong desire to be rid of one’s primary and/or secondary sex characteristics

3. A strong desire for the primary and/or secondary sex characteristics of the other gender

4. A strong desire to be of the other gender

5. A strong desire to be treated as the other gender

6.  strong conviction that one has the typical feelings and reactions of the other gender

In children, gender dysphoria diagnosis involves at least six of the following and associated significant distress or impairment in function, lasting at least six months.


1. A strong desire to be of the other gender or an insistence that one is the other gender

2. A strong preference for wearing clothes typical of the opposite gender

3. A strong preference for cross-gender roles in make-believe play or fantasy play

4. A strong preference for the toys, games, or activities stereotypically used or engaged in by the other gender

5. A strong preference for playmates of the other gender


6. A strong rejection of toys, games, and activities typical of one’s assigned gender

7. A strong dislike of one’s sexual anatomy

8. A strong desire for the physical sex characteristics that match one’s experienced gender

The goal of any talk therapy or counseling is to support the person, not to try to change their gender identification.

Again, there is nothing wrong with their gender identification.

Some people who identify as transgender do not have dysphoria related to this identification. They don’t feel upset that they are identifying as the gender opposite of their assigned sex at birth. In such cases, a diagnosis would not be appropriate. There must be distress about the mismatch between biology and gender in order to gain a diagnosis.


What can you do if someone you love is gender dysphoric?

If it is a child, be supportive. Don’t contradict the child’s view of themselves, and don’t try to change the child to be the gender of their biological sex.

If you find this difficult to manage, you may want to consider therapy or coaching for yourself in order to sort your emotional issues and receive support in learning how best to support the child.

Regardless of age, use the pronouns they wish to be used when referring to them.

Some choose to simply use ‘he’ or ‘she.’ Others who are gender fluid are more comfortable with ‘they’. Others use new pronouns like ‘zi.’


Above all, help the person to gain the support that they need.

What can you do if you believe you may have gender dysphoria?

There are a lot of places to get help.

Make sure to approach specialist clinics, doctors, and mental health professionals so that you will be supported and not told that you have a mental illness or that you need to change your perspective and learn to accept your biological gender.

Make sure you come out to people who won't judge you or shame you.

And be sure to educate yourself about all of your medical, surgical, and psychological options.

RELATED: I’m A Transgender Man And I Am Worthy Of The Same Love As Before

Dr. Lori Beth Bisbey is a sex and intimacy coach and psychologist who works with individuals, couples and polyamorous groups, parents, children, and families. She hosts two podcasts, The A to Z of Sex and Sex Spoken Here, every week. Her discovery sessions are available to anyone, regardless of location.