Ingrid Helander, LMFT, MS - Expert

I Believe

You are valuable and not “broken” or “wrong.” Embracing your unique qualities as well as the struggles all humans share helps you to live a fulfilled life. I'd love to help you along your way with therapy and coaching that is personally tailored to your needs, genuinely hopeful and authentic.

About Ingrid Helander

I'm a marriage and family therapist who helps hardworking adults who suffer from chonic anxiety, worry & stress resolve their self-criticism & doubts so they can live with confidence and clarity. I have nearly 20 years of clinical experience working with people of all ages. I specialize and have trained in Internal Family Systems Levels 1, 2 & 3, and Intimacy from the Inside Out© Couples Therapy, Polyvagal Theory (Rhythm of Regulation with Deb Dana) and Yoga (200 hour YTT).

I bring a holistic approach to client wellness to the convenience of online coaching.