Anxiety Issues

Years in Practice

10 years +


Granby CT 06035 - United States



Additional Expertise

Author, Confidence Coach, Relationship Coach, Speaker/Presenter

I Practice in

All areas, please inquire



I Believe

You are valuable and not “broken” or “wrong.” Embracing your unique qualities as well as the struggles all humans share helps you to live a fulfilled life. I'd love to help you along your way with therapy and coaching that is personally tailored to your needs, genuinely hopeful and authentic.

About Ingrid Helander

I'm a marriage and family therapist who helps hardworking adults who suffer from chonic anxiety, worry & stress resolve their self-criticism & doubts so they can live with confidence and clarity. I have nearly 20 years of clinical experience working with people of all ages. I specialize and have trained in Internal Family Systems Levels 1, 2 & 3, and Intimacy from the Inside Out© Couples Therapy, Polyvagal Theory (Rhythm of Regulation with Deb Dana) and Yoga (200 hour YTT).

I bring a holistic approach to client wellness to the convenience of online coaching.

More information about me and my work is available at ingridyhelanderlmft.com as
well as my weekly blog and newsletter subscription. She is also the author of Calm Your
Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence available at calmyourworries.com


Ingrid Helander Articles