Annabelle-Caroline Breuer-Udo, ACC, CPCC, HSP - Expert

Life Coach

SPECIALTIES

Abandonment

Years in Practice

10 years +

where

Minneapolis MN 55124 - United States

Credentials

ACC, CPCC, HSP

Additional Expertise

Chiropractic Physician, Energy Healer, Family Coach, Health Coach, Leadership Coach, Medical Intuitive, Naturopathic Physician, Personal Development Coach, Relationship Coach, Spiritual Coach, Spiritual Healer, Trainer, Yoga Teacher

I Practice in

All areas, please inquire

I AM FLUENT IN

English

I Believe

"Wherever you go, go with all your heart". ~ Confucius

About Annabelle-Caroline Breuer-Udo

It was my deep connection to nature from my early childhood on, that planted the seeds of hope in me and a strong belief that we all human beings have a purpose in life and everyone matters.There’s no right and wrong, no superior and inferior, no labeling-you matter as you are and where you are.

I grew up in a dysfunctional family with a lot of tension and painful experiences that impacted my childhood and my perception of the world. I perceived the world as dangerous and I developed a core lie which was called as followed: “I don’t matter, I’m not good enough and I don’t belong” followed by a fear of being visible or judged.In my teens, I experienced one of my core wound in my life that was called “the wound of betrayal of trust”.It happened in my first meaningful romantic relationship.This hurtful and harmful experience confirmed my core lie and added thought patterns such as “I’m not worth it” or “not lovable”.Based on this victim story in my life I created my overcoming story of approval and striving.And I started a successful career as a Physiotherapist, Osteopath, Naturopath and Psychotherapist and became married.I did work with clients, physicians and hospital environments for 20+years.I also owned experiences in leading a practice+team and motivating teams in hospitals.

After years of putting all my energy into my practice, process orientedmy education and marriage I felt a change was needed as I was stuck as well in my professional life as in my marriage.I followed my dream to move from the city to nature closer to the mountains and I sold my part of my practice in the city. I let go of my role as a practice owner and leader of a team and I let go of some friendships and the city life. Short after arriving in the new environment in the mountains the marriage didn’t last any longer.

My heart was broken yet when it ended I felt like I was being released from a cage.I felt for the first time in my life to be on my own. I was encouraged to follow every inspiration,I could feel my passion for life to discover new things, my wild, adventurous side has become alive and I’ve started learning to take care of myself and learning what it means to love myself.

In this time Yoga and nature were the two of my biggest resources and supporter to transform my life from inside out and outside in and to give me hope in times of transition and the unknown.It was liberating to explore that I could either choose to continue to identify with my pain of grief loss and heartbreak or to claim my life on my own.

With curiosity, I followed my choice to claim my life and started my coaching, process-oriented psychology path.I have become aware of a part of me that is a soul seeker and warrior of love.The soul seeker and warrior of love is the beautiful wisdom I was taught by the pain of my core wounds and core lies of my victim story. Each story in our life has two sides of a coin-the dark/shadow side and the light/wise side whether it is our victim story in life, the overcoming story or our great story in our life.

I followed my hope to trust love again and I followed my heart to receive true love in this life. And on that path, a door opened one day and I met my big love-my husband.At the beginning of our romance, we had to face a few challenges such as a long-distance relationship between the Germany-United States.

Once we decided to move under one roof in the United States a big dream become true.

We got engaged and I remarried. It was a big step and huge life transition including the courage to step into the unknown and the experience of all layers of grief by letting go of a lovely mountain environment, clients, friends, and family.During my time of transition, I followed my calling to become a TriYoga Instructor after practicing Yoga for about 12+ years. It helped me to integrate this big life transition into my whole body-mind-soul system.

This radical shift in my being and the awareness of becoming the author of my own life was the trigger to follow my calling to use my own life experience and my professional experience as an osteopath, coach, healer, naturopath,process-oriented psychology facilitator and TriYoga Instructor to help and support people to find their greatest self and purpose in this life.I learned to set down my fear of being visible and judged and I increased self-esteem and my belief that I matter. It opened the river of flow of freedom and full self-expression.

I’m ready to serve the world and change the world with coaching, healing, and writing by planting the seeds of hope and courage in those who long for a change in life- a change from inside-out and outside in to live a more fulfilled, peaceful and healthy life.

I’m grateful to do what I’m passionate about-writing to inspire, coaching clients to find their authentic best self/spiritual self, help others to develop their self-leadership, discover their great story in life, providing TriYoga and Psychology, somatic coaching, relationship coaching and process-oriented psychology, facilitating workshops and retreats focused on relationships and body-mind-spirit. I’m passionate about restoring systems, supporting to cross edges, finding and (re)connecting to the soul and to our body wisdom-the wisdom of our physical and subtle body.

The focus of my work is about transformation, change, inner work, working with body symptoms, shadow work,self-development, dreams, heart-centered values, visions, healing, spirituality, and leadership. It is for individuals, relationships, couples, systems, and groups.

Are you longing for a change in your life and more freedom and inner peace?

Feel free to contact me for information about how Osteopathy, Coaching ( life coaching, career coaching, somatic coaching, great story coaching) Process-Oriented Psychology, Self-Leadership, TriYoga /Coaching/Psychology and Bodywork can transform your life. You can send me an email at: ab@annabelle-breuer.com and check out my Blog Site: http://annabelle-breuer.com/blog

Education and training:

  • MSc. General Psychology, University of Roehampton
  • ACC,CPCC, Certified Professional Co-Active Coach
  • Co- Active Leadership Program, Spain
  • Process Oriented Psychology Process Work) Intensive Course, PWI Portland(Oregon)
  • Deep Democracy, Conflict leading and Mediation, DDI
  • 5 years of study  Osteopathy at College Sutherland, Germany
  • 2 years of study Osteopathy for children by Noori Mitha & Eva Möckel, Germany
  • Study of Psychotherapy and Naturopathy, Dr. Jung, Germany

Annabelle-Caroline Breuer-Udo Success Stories

Gratitude

Single women

Dear Annabelle, My heart is full of gratitude. Thousand thanks for your inconceivably essential accompaniment in the last years, your cordiality, your interest, your curiosity, your perseverance, your benevolence, your critical questions, your intuition, your inspiration, the right impulse at the right time, your humor, the common laughter , the room for tears, a lot of growth and development, space for rest and restlessness, and that you have always seen the best in me. ~ -Lucia, Social Worker

Group Coaching

Women seeking spiritual guidance

In the group coaching sessions, I got exceptional positive experiences. In the group, I learned to be visible with my issues especially with intimate issues. I feel like I'm respected, accepted and understood by them.I'm able to share my fears, my issues, my joys, my thoughts within a group, which is capable of dealing with it constructively. I feel the trustworthiness in the group, what's a fantastic experience compared to other experiences. I learned to deal with my insecurities during my studies and on my way to becoming an osteopath. I wished I would have been accompanied during my Osteopathy study by a professional coach/mentor/ facilitator and that this would have been part of the studies. It is important to my point of view that students are accompanied during the five year of study as there are personal processes coming up due to the intensity of the theoretical and practical study. As on the path of becoming an osteopath or a therapist, one reflects on one's life journey, and this process should be supported by professionals within the university. Fortunately, I organized this group of students, and we found the support of Annabelle who provided an excellent experience for us, we learned a lot about ourselves, grew from inside out, and we felt seen and heart. She's very talented. ~ Christina, Osteopath

Thanks For Listening And New Perspectives

Women starting over

Dear Annabelle! Lately I had the chance to have an interesting and enriching conversation with you. I have to admit that all conversations we had since I got to know you during a yoga teacher training course were – to me – always substantial and never superficial – however the humor was never missing. It was just some days ago that I realized what it makes so very special to talk with you: It is the way you listen and it is the way you share your thoughts about what you have heard, about what spontaneously comes to your mind while listening and your way of asking constructive questions. You manage to be on the one hand authentically empathetic and one feels appreciated and taken seriously – but at the same time you keep the state of being an observer and this is what enables you to bring about new perspectives and dimensions. While you listen attentively and know how to get the spirit of the situation or content of what one is talking about you keep the distance like the bird’s eye perspective. In a curious and humorous way you share what comes to your mind and in this way one comes to so many new ideas, ways to look at things and a new form of self-reflection. Lastly I can say that I am convinced that each client who is coming to you to be coached during the process of transformation – which is neither easy nor comfortable – is very very fortunate to get to someone like you! Thank you for listening! ;-) (MiraMeera) 

Gratitude

Client

I  came to Annabelle to get a consultation and treatment of Osteopathy. Because of her high sensitivity and empathy, she already knew before me where my blockages had crept in. Through my coaching with Annabelle and her significant experience and high emotional sensitivity, I could resolve my issues, and my perspectives have changed positively. I'm looking back with gratitude to this intense time of coaching, and I feel happy knowing that I can get back to her anytime. I recommend her and her work to 100%.~ Anna, E-Commerce Managerin

Body Wisdom

Client

Within my coaching sessions, I learned very impressively and sustainably how much wisdom in the body is talking nonverbally and how important it is only to listen. ~ Lucia, Social Worker

Door Opener

Client

Annabelle, you're just a door opener!

Confidence And Emotional Security

Women dealing with work related stress

I have raised personal questions in the coaching sessions. Together with Mrs. Breuer, I set out to find answers to these questions and to create clarity. Either we talked to each other or I went through a process of listing with objects or I painted/drew on various subjects. For example, we also developed a very specific employee interview, in which I could then go with definiteness and openness. The different access to the topics helped me to recognize my patterns and to get a better deal with them. During the sessions, I gained more confidence and emotional security. 

Self-development

Women dealing with stress

"Annabelle Breuer-Udo supported me, held me powerful and was a powerful resource in one of my worst times of my life. What I learned new is, that I show up at work and set my boundaries if something becomes too much. I'm voicing issues in meetings with my colleagues and bring the issues to the table instead of withholding and internalizing anger anymore as in past times. My life has changed and I treat and deal with my life fully different in the meanwhile. I accept what isn't changeable. I feel much freer and I did big steps on my path on self-development and getting in connection with my true, authentic self and essence. I feel gratitude. Many many thanks! I'm very proud of myself where I stand today on my path and how I stand in my path." ~ Anonymous, teacher

Annabelle-Caroline Breuer-Udo Articles

How To Eat More Healthy Foods By Following This Simple 3-Step Eating Plan

Why Following These 3 Simple Rules Is The Easiest Way To Eat Healthier

Self
10 Health & Wellness Tips For How To Live A Healthy Lifestyle

What It Really Means When People Talk About 'Living A Healthy Life'

Self
Why Depression Hurts, Physically(Instead Of Just In Your Mind)

Why Depression Hurts, Physically (Instead Of Just In Your Mind)

Self
19 Reasons Being A Highly Sensitive Person Is A Wonderful Thing

19 Reasons Being A Highly Sensitive Person Is A Wonderful Thing

Love
16 Beautiful Signs A Man Truly Loves You

16 Beautiful Signs A Man Truly, Truly Loves You

Love