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Profile picture for user Audrey Tait

Audrey Tait, CCC, CMAT, CSAT, MS, RD - Expert

Counselor/Therapist

SPECIALTIES

Additional Expertise

Dietitian
Psychotherapist
Sex Therapist
Speaker/Presenter

Specialties

Abuse / Survivors of Abuse
Addiction
Alcohol Dependency/ Addiction
Anger Management
Anxiety Issues
Attachment Issues
Body Image
Couples/Marital Issues
Drug Addiction
Drug and Alcohol
Eating Disorders
Eating & Food Issues
Empowering Women
Forgiveness
Infidelity / Affair Recovery
Internet Addiction
LGBT Issues (Lesbian, Gay, Bisexual, Transgender)
Multicultural Concerns
Nutrition
Post Traumatic Stress / Trauma
Self-Compassion
Self-Esteem
Sex Addiction
Stress Management
Trust Issues
Weightloss/ Management

About Audrey Tait

Audrey Tait is a counselor in Red Deer Alberta. She is a therapist, writer, photographer, dietitian, and healer who helps clients either in person or remotely across Alberta. Her expertise and training are in trauma, PTSD, addictions, sexual addictions, disordered eating, anger management, and nutrition. I have authored 5 books (you can see them all below) and my books are a unique take on healing. She has written several books: I Am Wonderfully Me: Positive Affirmations for Me! Volumes 1–3, Reflective Meditations Trilogy: Understanding My Trauma, Healing My Trauma, and Letting Go—Forgiveness; and Reflective Meditations Trilogy: Understanding My Authentic Self, Believing in Myself, Loving Myself, Plus Understanding My Boundaries at most online bookstores, or request them at your local brick-and-mortar store.

 

As a qualified professional, she has the following credentials:

 

  • Master of Science, MSc
  • Bachelor of Science, BSc in Dietetics 
  • Canadian Certified Counsellor, CCC
  • Registered Dietitian, RD
  • Certified Sex Addiction Therapist, CSAT 
  • Certified Multiple Addiction Therapist, CMAT
  • Member of Dietitians of Canada
  • Member College of Dietitians of Alberta
  • Training in Advanced Cognitive Therapy
  • Trauma Training and Attachment Repair
  • Expressive Art Therapy 

 

 

 

Articles

Woman grounding herself and breathing through triggers

How To Breathe Your Way Through Trauma Responses From Your Past

Woman smiling and strongly enforcing boundaries on a bright background

The 4-Step Process For Setting Boundaries People Will Actually Respect

Blonde woman smiling in a striped shirt

6 Spoken Affirmations To Help You Feel Better About Life — And Yourself

confident woman in red dress looking in mirror

Women Who Love Their Bodies Do These 9 Things Every Single Day

Emotionally intelligent woman.

5 Core Emotional Reactions That Can Tell You How Emotionally Intelligent Someone Is

woman wearing sunglasses

Is Saying ‘Positive Vibes Only’ Bad? Why You Shouldn't Reject People's Negative Vibes

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Revolutionizing Your Relationships

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