Self, Health And Wellness

How To Set Healthy Personal Boundaries (And Make Sure You Don't Get Taken Advantage Of Again!)

Photo: Ali Pazani via Unsplash
How To Set Healthy Personal Boundaries In Relationships To Protect Your Mental Health

By Shreyasi Debnath

Since our childhood we are taught that being nice to others is a virtue. It indeed is.

But when does it become a burden on us?

Being nice to other people should come naturally as part of humaneness, but not at the cost of one’s own value system. 

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The seed of the problem is planted long ago, during our childhood and perpetuated ever since, across stages of our development.

We are taught to associate acceptable behavior towards others with having an appreciable character. 

Being overly good to others might help fetch you a lot of admiration, but when you prioritize the approval of others over your own needs and demands, you have pretty much surrendered yourself to others.

When this approval-seeking becomes a daily necessity for a person, he/she walks an extra mile to compromise his/her internal needs. 

Without even realizing it, the person starts to let people get the best of them and not knowing why he/she is getting none of it back. 

You might keep wondering why people always take advantage of you, ‘use you’, ‘take you for granted’, and never reciprocate what you deserve or desire from them. 

What you are oblivious of is that you need to create a strong personal boundary for yourself. 

What is a personal boundary?

Personal boundaries can be defined as a set of guidelines, limits, and rules that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.

To understand what boundaries are like, imagine the sign with “no trespassing” over your property — which is a clear message that if anyone crosses the boundary, the person has to face consequences. 

The only difference between such boundaries and a personal boundary is that the latter is not concrete, cannot be seen, is dynamic and unique to individuals, and hence, is very difficult to communicate to others. 

Personal boundaries help you decide what types of communication, behavior, and interactions are acceptable and which ones are not. 

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1. Physical boundaries

Physical boundaries provide a barrier between you and an external intruding force, like a shield protects a person. 

Physical boundaries include your body, the idea of personal space, your sexual orientation, and privacy.

These boundaries are expressed through clothing, shelter, noise tolerance, verbal instructions, gestures, postures, and body language.

An example of a violation of a physical boundary can be a close talker. 

When a person comes too uncomfortably close to you while talking might elicit an impulsive reaction of you stepping back to redefine your personal space.

By doing so, you send this person a non-verbal message that you feel an invasion of your personal space. 

If he/she continues moving closer, you would verbally ask him/her to maintain physical distance from you. 

2. Psychological boundary (emotional and intellectual boundary)

Psychological boundary involves a barrier between your own self and other people — how independent and separated your thoughts, emotions, and value system is from others. 

These include one’s beliefs, behaviors, choices, ideals, sense of responsibility, preferences, and your ability to be intimate with others. 

Weak psychological boundaries can make a person highly vulnerable to being manipulated and controlled by other people, almost like a lifeless puppet. 

You might end up allowing yourself to be greatly affected by other’s thoughts, actions, and feelings, leaving you devastated, overwhelmed, and broken. 

Instances of psychological boundary violation:

Not knowing how to separate one’s own feelings, thoughts, values, and ideals from others.

Allowing your feelings to be controlled by other people’s moods, behaviors, and words. 

Compromising your dreams, goals, and plans in order to satisfy others.

Not taking responsibility for your own actions and mistakes.

Blame shifting to other people for your own problems. 

What is the need to set boundaries? 

Boundaries are extremely important to protect yourself from being emotionally abused, misused, or getting controlled by others. 

Understanding and knowing your personal boundary is crucial at so many different levels to promote mental health. 

Our lives get increasingly difficult when we do not have a defined personal boundary to defend us from life’s complexities. 

We constantly keep tolerating other people’s maltreatment, just because we fail to value ourselves in a way that is not contingent on other people or the feelings they have towards us.

All of this happens because of our vague sense of personal boundary. 

RELATED: How To Set Crystal Clear Boundaries In Your Relationship (That Will Bring You Closer Than Ever)

What does a healthy boundary look like? 

Personal boundaries can be of three types, depending on how strictly it is implemented.

The type of boundary you set is highly influenced by the context. 

A person who always keeps others at a distance — whether emotionally, physically, or otherwise — is said to have rigid boundaries. 

Alternatively, someone who tends to get too involved with others has porous boundaries.

A healthy boundary is characterized by a balance of both. 

A healthy boundary is: 

Valuing one’s own opinions.

Not sacrificing one’s own needs and opinions for others.  

Sharing personal information in an appropriate way — not over- or under-sharing personal information.

Knowing which personal information to give away and which not to give away.

Trusting people at a justified pace; not too soon, not too late. 

Having a clear idea about one’s needs and can assertively communicate them.

Accepting when others say “no” to them.

Being able to say “no” when something is beyond your capacity. 

Not letting other people’s behavior and words control your reactions.

A healthy boundary helps you to:

Have healthy self-esteem and a strong sense of self-respect, which would otherwise be depleted if not for a healthy boundary.

Gradually build a trusting and mutually understanding relationship with another individual. This ensures that the relationship is based on strong foundations.

Protect physical and emotional space from being intruded.

Have a shared responsibility and meaningful power division in a relationship.

Be assertive by confidently and truthfully saying “yes” or “no” when absolutely necessary and also easily accept a ‘no’ from others.

Retain a true sense of self — that you have needs, experiences, thoughts, and feelings discrete from others.

To not be overwhelmed or affected by the behaviors and words of others.

Empower yourself to make healthy choices and take responsibility for yourself.

Remember, you are never responsible for the reactions you generate from other people for defining your boundaries.

You are only responsible for respectfully communicating it to others.

Initially, you might have feelings of selfishness, guilt, and embarrassment associated with boundary setting. 

But, every individual has the right to self-care and a significant part of it starts with defining a healthy boundary for yourself. 

Setting boundaries takes time and practice. 

Do not let others define your personal boundary. 

Once you have set the boundary for yourself, be unapologetic about implementing them, otherwise, you end up sending mixed signals to people.

And you do not want that.

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Shreyasi Debnath is a writer who focuses on mental health, self-care, and self-love. For more of her mental health content, visit her author profile on The Mind's Journal.

This article was originally published at The Mind's Journal. Reprinted with permission from the author.