Checklist: Don't Touch Your IPhone Until These 10 Things Are DONE

More often than not, we spend a ridiculous amount of time living and breathing on our phones. It's gotten to the point where making plans to hang out, whether it's a date or brunch or family time, means that your phone is a third wheel. 

It's high time we disconnected from our social media accounts and start reconnecting with the real world. Too often, we let ourselves become so absorbed in our tech toys that we forget to come up for air. 

Parenting site Your Modern Family totally gets it, which is why they created a fun printable graphic to get your kids into shape now that summer is right around the corner.

We loved Your Modern Family's print-out so much that we decided to make an adult version of our own.