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Profile picture for user joanntoporowski

Dr. Joann Toporowski, PsyD - Expert

Psychologist

SPECIALTIES

Specialties

Anxiety Issues
Depression
Self-Compassion
Self-Esteem
Worry

About Dr. Joann Toporowski

I'm a clinical psychologist and an anxiety coach.  I completed my doctoral degree in clinical psychology at Argosy University, Orange County.  I earned a master’s degree in clinical psychology from Antioch University, Santa Barbara, as well as an undergraduate degree in psychology from University of California, Riverside.   

I completed my predoctoral internship at University of California, Davis Medical Center's Academic and Staff Assistance Program.  I completed my postdoctoral training at University of California, San Diego's Faculty and Staff Assistance Program.  In addition to my experience gained at university and hospital settings, I've provided therapy at an alcohol rehabilitation program, community mental health setting, and outpatient counseling center.  Trained as a generalist psychologist, I integrate cognitive-behavioral (CBT) and humanistic approaches with mindfulness-based and evidence-based practices.

I provide individual and group coaching to help driven, successful, high-achieving women break free from their anxiety to feel relaxed, balanced, at peace, and in control. I believe it is possible to live big, beautiful lives, free of anxiety and high stress.

Articles

How To Stop Focusing On 'The One That Got Away' & Find The New Love Of Your Life

Why Focusing On 'The One That Got Away' Might Be Stopping You From Finding Love Now

How To Deal With Anxiety & Stress By Controlling Mindset & Fight Or Flight Response

Getting Caught In The Rain Taught Me These 4 Important Lessons About Dealing With Anxiety

How To Deal With Anxiety Disorders & Symptoms By Watching Game Of Thrones

3 Ways 'Game Of Thrones' Teaches You How To Control Anxiety In Every Day Life

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Revolutionizing Your Relationships

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